Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Zyglamail]

You are doing great on this log.

It's one of my favorite logs for sure.

 

[Arabian]

Keep up the good work, man. I like the shoulder press and rack pulls are great for building back strength and improving deadlift performance.

 

[Zyglamail]

Romanian Deadlifts are no joke at all.

And you're doing some big time, weights.

 

[Shrine]

500 lbs on the deadlifts is some really big time weights. And great job on the rack pulls. 720 lbs is impressive.

 

[caligirl85]

Tremendous job on this.

I love the leg press you're doing big time, weights.

 

[zedhed]

This is a fantastic way to finish out the new year. You are motivated and that's amazing to see.

 

[Monogordo5]

December 31st
Fasted 22hrs are from 11-6pm

Cardio:1hr non fasted walking

Training
Seated Hamstring curl

265 pounds 10reps-focused on squeeze

275 pounds 8 reps- focused on squeeze



Rdl
405 pounds 9 reps slow tempo
405 pounds 6 reps

Incline tbar riw
4plates 10 reps
5 plates 8 reps
5 plates 6 reps




Incline converging

3 plate and 25 8 reps

3 plates and 25 6 reps



Adductor

325 pounds 15 reps

325 pounds 15 reps




Shoulder press

150 pounds 12 reps
150 pounds 9 reps-focus on squeeze



Lat row

315 pounds 12 reps
315 pounds 12 reps


Rack pull

720 pounds 10 reps
720 pounds 10 reps

Shrug
720 pounds 5 reps
720 pounds 6 reps

Alternating db curl
45 pound 8 reps
50 pounds 6 Rep

Leg ext
320 pounds 8 reps
320 pounds 8 reps



Leg press

630 pounds 8 reps

720 pounds 6 reps

Tricep push down
115 pounds 9 reps
115 pounds 10 rep

Overhead ext
59kg 8 reps
54kg 9 reps

Lat raise machine
220 pounds 9 reps
220 pounds 9 reps

 

[Monogordo5]

Jan 1st
Happy New Year

Fasted 18hrs
Ate from 12-4pm

Cardio:45 min walk
Non fasted

Training: rest

 

[Monogordo5]

I had a quick question on overtraining: would I be overtraining if I did 2 days of full body workouts back to back instead of taking a rest day in between them ?

 

[ballin2504]

Gotta love seeing family

 

[starboy]

December 31st
Fasted 22hrs are from 11-6pm

Cardio:1hr non fasted walking

Training
Seated Hamstring curl

265 pounds 10reps-focused on squeeze

275 pounds 8 reps- focused on squeeze



Rdl
405 pounds 9 reps slow tempo
405 pounds 6 reps

Incline tbar riw
4plates 10 reps
5 plates 8 reps
5 plates 6 reps




Incline converging

3 plate and 25 8 reps

3 plates and 25 6 reps



Adductor

325 pounds 15 reps

325 pounds 15 reps




Shoulder press

150 pounds 12 reps
150 pounds 9 reps-focus on squeeze



Lat row

315 pounds 12 reps
315 pounds 12 reps


Rack pull

720 pounds 10 reps
720 pounds 10 reps

Shrug
720 pounds 5 reps
720 pounds 6 reps

Alternating db curl
45 pound 8 reps
50 pounds 6 Rep

Leg ext
320 pounds 8 reps
320 pounds 8 reps



Leg press

630 pounds 8 reps

720 pounds 6 reps

Tricep push down
115 pounds 9 reps
115 pounds 10 rep

Overhead ext
59kg 8 reps
54kg 9 reps

Lat raise machine
220 pounds 9 reps
220 pounds 9 reps

Jan 1st
Happy New Year

Fasted 18hrs
Ate from 12-4pm

Cardio:45 min walk
Non fasted

Training: rest

good today I would start upping protein by 20-30 grams bro now
the leg press HOT 720 damn

 

[starboy]

I had a quick question on overtraining: would I be overtraining if I did 2 days of full body workouts back to back instead of taking a rest day in between them ?

yes it would be overdoing it bro
take a rest day between please @Monogordo5

 

[Monogordo5]

good today I would start upping protein by 20-30 grams bro now
the leg press HOT 720 damn

Sounds good my protein is now in the 140s-150s right?

Are we modifying fats ?

Yes haha I’m really trying to push it as hard as possible every workout

 

[Noah Wixx]

20 hours of fasting is pretty damn impressive.

 

[starboy]

Sounds good my protein is now in the 140s-150s right?

Are we modifying fats ?

Yes haha I’m really trying to push it as hard as possible every workout

keep fats the same bro
but lets up protein to 130 right now to start

 

[Monogordo5]

Jan 2nd
Fasted 20hrs
Ate from 12-7pm

Cardio: 1hr non fasted walking

Training
Lying Hamstring curl

155 pounds 10reps-focused on squeeze

170 pounds 8 reps- focused on squeeze



Rdl
405 pounds 8 reps slow tempo
405 pounds 6 reps

Incline tbar riw( focus on squeeze)
4plates 10 reps
4 plates and 25 8 reps
4 plates and 25 6 reps



Incline converging

3 plate and 25 8 reps

3 plates and 25 8 reps



Adductor

325 pounds 15 reps

325 pounds 15 reps




Shoulder press

150 pounds 12 reps
150 pounds 10 reps-focus on squeeze



Lat row

315 pounds 12 reps
315 pounds 12 reps


Rack pull

720 pounds 11 reps
720 pounds 10 reps

Shrug
720 pounds 8 reps
720 pounds 6 reps

Bb curl
80 pound 10 reps
90 pounds 6 reps

Leg ext
320 pounds 10 reps
320 pounds 10 reps



Leg press

630 pounds 8 reps

720 pounds 7 reps

Tricep push down
130 pounds 6 reps
115 pounds 10 rep

Lat raise machine
220 pounds 10 reps

Hammer curl db
60 pounds 8 reps

Close grip lat pulldown
235 pounds 8 reps
235 pounds 8 reps

 

[Monogordo5]

Jan 3rd

Fasted 17hrs ate from 12-4pm

Cardio: 40 min fasted walking
30 min non fasted walking
15 min shoveling driveway

Training: rest

 

[GHgut4life]

Jan 2nd
Fasted 20hrs
Ate from 12-7pm

Cardio: 1hr non fasted walking

Training
Lying Hamstring curl

155 pounds 10reps-focused on squeeze

170 pounds 8 reps- focused on squeeze



Rdl
405 pounds 8 reps slow tempo
405 pounds 6 reps

Incline tbar riw( focus on squeeze)
4plates 10 reps
4 plates and 25 8 reps
4 plates and 25 6 reps



Incline converging

3 plate and 25 8 reps

3 plates and 25 8 reps



Adductor

325 pounds 15 reps

325 pounds 15 reps




Shoulder press

150 pounds 12 reps
150 pounds 10 reps-focus on squeeze



Lat row

315 pounds 12 reps
315 pounds 12 reps


Rack pull

720 pounds 11 reps
720 pounds 10 reps

Shrug
720 pounds 8 reps
720 pounds 6 reps

Bb curl
80 pound 10 reps
90 pounds 6 reps

Leg ext
320 pounds 10 reps
320 pounds 10 reps



Leg press

630 pounds 8 reps

720 pounds 7 reps

Tricep push down
130 pounds 6 reps
115 pounds 10 rep

Lat raise machine
220 pounds 10 reps

Hammer curl db
60 pounds 8 reps

Close grip lat pulldown
235 pounds 8 reps
235 pounds 8 reps

Jan 3rd

Fasted 17hrs ate from 12-4pm

Cardio: 40 min fasted walking
30 min non fasted walking
15 min shoveling driveway

Training: rest

Fats are too high for rest day cut them to around 150 grams on rest day bro

rest if good I like your lat pulls and tricep work

 

[Monogordo5]

Fats are too high for rest day cut them to around 150 grams on rest day bro

rest if good I like your lat pulls and tricep work

Sounds good bro

 

[SteveSmi]

wow you are getting stronger as well good job