Today was a rest day due to the roads going to absolute shit cause of a snow storm we got hit with. Got at least 6 inch of snow
Fasted 24hrs
Ate from 1-1:30 pm
Cardio: 45 min shoveling fasted
30 min fasted walking
60 min non fasted walking
Today was a rest day due to the roads going to absolute shit cause of a snow storm we got hit with. Got at least 6 inch of snow
Fasted 24hrs
Ate from 1-1:30 pm
Cardio: 45 min shoveling fasted
30 min fasted walking
60 min non fasted walking