Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[RoySimpson]

Jan 31st
Fasted 24hrs
Ate from 1-1:30pm

Cardio: 90 min non fasted walking
30 min shoveling driveway

Training: rest

@Monogordo5 awesome work bro!

 

[Tiger Salman Khan]

Feb 1st

Today was a rest day due to the roads going to absolute shit cause of a snow storm we got hit with. Got at least 6 inch of snow
Fasted 24hrs
Ate from 1-1:30 pm

Cardio: 45 min shoveling fasted
30 min fasted walking
60 min non fasted walking

Training: rest

@Monogordo5 Good update man....keep going.........

 

[ballin2504]

Ketone test + weigh in Jan 31

Nice job

 

[Noah Wixx]

Excellent work

 

[25homes]

Good work

 

[Monogordo5]

Feb 2nd
Fasted 19hrs
Ate from 8-9 am

Cardio: 90 min non fasted walking
30 min swim no rest
8x 100yd freestyle and 8x 50yd breast stroke

Training :
Lower day



Lying hamstring curl

175 pounds 15 reps

180 pounds 12 reps



RDL

410 pounds 15 reps





Leg press

540 pounds failed at 17 reps





Leg ext

285 pounds 15 reps

285 pounds failed at 12 reps



Adductor

310 pounds 20 reps

310 pounds 17 reps



Cable crunch



65 pounds 20 reps

80 pounds 10 reps

 

[GHgut4life]

Feb 2nd
Fasted 19hrs
Ate from 8-9 am

Cardio: 90 min non fasted walking
30 min swim no rest
8x 100yd freestyle and 8x 50yd breast stroke

Training :
Lower day



Lying hamstring curl

175 pounds 15 reps

180 pounds 12 reps



RDL

410 pounds 15 reps





Leg press

540 pounds failed at 17 reps





Leg ext

285 pounds 15 reps

285 pounds failed at 12 reps



Adductor

310 pounds 20 reps

310 pounds 17 reps



Cable crunch



65 pounds 20 reps

80 pounds 10 reps

keeping the ratios on the level bro
but leg press lets drop weight and up reps for the volume push

 

[Monogordo5]

keeping the ratios on the level bro
but leg press lets drop weight and up reps for the volume push

We’re aiming for 20 reps right ?

 

[GHgut4life]

We’re aiming for 20 reps right ?

20 reps yes but tight movements bro
so you gotta cut that weight down WAY MORE
its not about weight its about reps and squeeze like get to 300lbs leg press but tight movements slow squeeze the quads

 

[Monogordo5]

20 reps yes but tight movements bro
so you gotta cut that weight down WAY MORE
its not about weight its about reps and squeeze like get to 300lbs leg press but tight movements slow squeeze the quads

Got it ! Should I do this only for quads or all muscle groups?

 

[GHgut4life]

Got it ! Should I do this only for quads or all muscle groups?

all muscle groups bro
you looking for intensity from volume not from weight
you cutting and low carbs thats the best way to slice it

 

[Monogordo5]

Ketone test feb 3rd

 

[GHgut4life]

Ketone test feb 3rd

good level of ketones bro

 

[Monogordo5]

Feb 3rd
Fasted 22hrs
Ate from 7-10am

Cardio: 20 min non fasted shoveling driveway
90 min walking non fasted
30 min stretching

Training
Upper day





Close grip pull down

210 pounds 20 reps



Chest supported row focused on stretch and squeeze

265 pounds 20 reps



Incline tbar

3 plates 20 reps





Shrugs

450 pounds 20 rep



Incline chest press focused on deep stretch

270 pounds 20 reps





Shoulder press

190 pounds 15 reps



Straight bar push down

100 pounds 20 reps



Bicep curl

22.5kg 20reps





Hammer curl cable

95 pounds 20 reps





Lat raise machine

160 pounds 20 reps





Hanging leg raise

Bw 20 reps

 

[GHgut4life]

Feb 3rd
Fasted 22hrs
Ate from 7-10am

Cardio: 20 min non fasted shoveling driveway
90 min walking non fasted
30 min stretching

Training
Upper day





Close grip pull down

210 pounds 20 reps



Chest supported row focused on stretch and squeeze

265 pounds 20 reps



Incline tbar

3 plates 20 reps





Shrugs

450 pounds 20 rep



Incline chest press focused on deep stretch

270 pounds 20 reps





Shoulder press

190 pounds 15 reps



Straight bar push down

100 pounds 20 reps



Bicep curl

22.5kg 20reps





Hammer curl cable

95 pounds 20 reps





Lat raise machine

160 pounds 20 reps





Hanging leg raise

Bw 20 reps

was reviewing your foods again bro 'hazelnut butter dark chocolate' whtas the carb count on this?

also your reps are perfect much better volume @Monogordo5
how do you feel with this volume boost bro?

 

[Monogordo5]

was reviewing your foods again bro 'hazelnut butter dark chocolate' whtas the carb count on this?

also your reps are perfect much better volume @Monogordo5
how do you feel with this volume boost bro?

Bro the carb count is pretty low only 20g for a whole bar its not full of bullshit either.

With the rep boost I definitely feel like I’m fighting for my life on the last rep but it’s a good burn bro

 

[GHgut4life]

Bro the carb count is pretty low only 20g for a whole bar its not full of bullshit either.

With the rep boost I definitely feel like I’m fighting for my life on the last rep but it’s a good burn bro

thats all cool i was just checking if you had carbs in the bar you good with carbs we planned almost 70-80 around training
wanted to know the hazelnut situation
i would cut the training by 2 exercises for now as you get used to the volume playa

 

[Monogordo5]

thats all cool i was just checking if you had carbs in the bar you good with carbs we planned almost 70-80 around training
wanted to know the hazelnut situation
i would cut the training by 2 exercises for now as you get used to the volume playa

Sounds good bro
I think 40-50 grams is the sweet spot but I’ll see how I feel on 70

Which two exercises do you think I should cut ?

Also I’ll be posting a weigh in and ketone test tmrw

 

[GHgut4life]

Sounds good bro
I think 40-50 grams is the sweet spot but I’ll see how I feel on 70

Which two exercises do you think I should cut ?

Also I’ll be posting a weigh in and ketone test tmrw

lets see at 70

i would cut injury ones like shrugs and overhead presses generally those cause injury
so like at least cut to very little like 1 set of 10 light weight

 

[SteveSmi]

you are becoming a pro when it comes to the fasting what a difference it's making for you