Approved Log From shit to fit my Training Log

[Jfrost89]

Low day 205 carb - 4 fasted
Push 405 carb - 5 fasted
Pull/posterior 555g carb - 4 fasted before meal 1 and 3 before meal 4
High day 700 carb - insulin

Full dose is 7 caps 1500mg of berberine

 

[GHgut4life]

Low day 205 carb - 4 fasted
Push 405 carb - 5 fasted
Pull/posterior 555g carb - 4 fasted before meal 1 and 3 before meal 4
High day 700 carb - insulin

Full dose is 7 caps 1500mg of berberine

700 carbs with insulin thats great perfect thick
1500mgs of berberine is nothing though you need like 4000mgs with biopeprine and quercetin

 

[Jfrost89]

700 carbs with insulin thats great perfect thick
1500mgs of berberine is nothing though you need like 4000mgs with biopeprine and quercetin

Blood sugars come back down under 90 in less than 2hrs post meal, fasted blood sugars are between 68-76 daily highest I’ve seen is 82, a1c is 4.8. I think I’m doing alright for how much gh im on and how much food im eating.

 

[Jfrost89]

P50, C75, F12 one of my meals from yesterday on Vday trying to keep food low so I could splurge for dinner.

 

[GHgut4life]

Blood sugars come back down under 90 in less than 2hrs post meal, fasted blood sugars are between 68-76 daily highest I’ve seen is 82, a1c is 4.8. I think I’m doing alright for how much gh im on and how much food im eating.

thats actually a great level bro

 

[GHgut4life]

P50, C75, F12 one of my meals from yesterday on Vday trying to keep food low so I could splurge for dinner.
View attachment 21557

come on best food pic bro
you eating real good
LOVE the food share thank you
Anabolex family support

 

[SteveSmi]

food looks terrific man likes refeed

 

[zedhed]

Thanks for sharing the foods that you're eating, that's going to help a lot of people.

 

[caligirl85]

You are a true champion.

Easily, one of the biggest dudes I've seen on here in years,

 

[Shrine]

Nice job incorporating the fasting and all. So the meals

 

[Zyglamail]

Nice job on this the eggs. Look terrific.

And I love the jam on the toast.

 

[Arabian]

What kind of jam do you use? I have a hard time. Finding a good brand. Seems like they all have tons of sugar.

 

[BookerTNY]

Looking good, man. Looks like you're having a nice Valentine's Day celebration.

Hope you are able to find a restaurant and not have to wait hours.

 

[sambee38]

Food is looking terrific. Good job, man. You're eating like a beast.

 

[Austin316]

I love what you're doing here.

Good honesty when it comes to your protocol with the insulin.

 

[Mobster]

P50, C75, F12 one of my meals from yesterday on Vday trying to keep food low so I could splurge for dinner.
View attachment 21557

Showing us it can be done

 

[Jfrost89]

What kind of jam do you use? I have a hard time. Finding a good brand. Seems like they all have tons of sugar.

I just use anything natural with just fruits and salt same with nut butters. The raspberry jalapeño jam a local lady makes every Xmas so I buy a case of 12.

 

[Noah Wixx]

P50, C75, F12 one of my meals from yesterday on Vday trying to keep food low so I could splurge for dinner.
View attachment 21557

That looks phenomenal

 

[GHgut4life]

I just use anything natural with just fruits and salt same with nut butters. The raspberry jalapeño jam a local lady makes every Xmas so I buy a case of 12.

raspberry jalapeno what? hows that taste bro? lol

 

[RoySimpson]

P50, C75, F12 one of my meals from yesterday on Vday trying to keep food low so I could splurge for dinner.
View attachment 21557

@Jfrost89 those eggs are fire!!