Approved Log From shit to fit my Training Log

[zedhed]

amazing work on the upper body. chest and lats look insane!

 

[Jfrost89]

Can you get some pictures of the types of meals You're doing?

We want to see what a champion like you eats.

I’ll try to remember tomorrow. I got the stomach bug right now hopefully it’s the 24hr bug like everyone else had and not something

 

[Jfrost89]

bro you one of those dudes show up in prison all cockey and ready to fight. much respect, i would still shank you if we bunked up together but i would respect you same time.

I’m so confused by this comment?

 

[25homes]

Solid bro

 

[going2cycle]

I’ll try to remember tomorrow. I got the stomach bug right now hopefully it’s the 24hr bug like everyone else had and not something

how did you get the bug bro?

 

[going2cycle]

I’m so confused by this comment?

@BodyMonster34 is a jail guy bro lol he likes to fight guys he on tren always

 

[Jfrost89]

how did you get the bug bro?

If I had to guess I got it at work. I’m a driver engineer and medic at the FD

 

[ballin2504]

Looking killer for cruising big guy

 

[Jfrost89]

@BodyMonster34 is a jail guy bro lol he likes to fight guys he on tren always

Seems like a retarded comment to post on bodybuilding forums sounds like a wanna be tough guy who clearly doesn’t fight bc he wants to shank someone. Sounds like a bitch move to be honest. If he’s tough he’d throw hands.

 

[RoySimpson]

Most recent check-ins. Not bad for 5 weeks into a cruise/health phase.

@Jfrost89 hell yeah bro looking great!

 

[going2cycle]

Seems like a retarded comment to post on bodybuilding forums sounds like a wanna be tough guy who clearly doesn’t fight bc he wants to shank someone. Sounds like a bitch move to be honest. If he’s tough he’d throw hands.

hes not the brightest we got bro lol

 

[Jfrost89]

Left - Day before my show at the end of October where I weighed in at 254lbs.

Right - Current 261lbs

Only 7lbs difference. No need to get fat to grow. No need to chase the scale!

 

[starboy]

Left - Day before my show at the end of October where I weighed in at 254lbs.

Right - Current 261lbs

Only 7lbs difference. No need to get fat to grow. No need to chase the scale!

why you looking so amazing so fast bro
true champion body

 

[Bear_]

Wow, you look great.
Your body inspires me to work

 

[starboy]

Wow, you look great.
Your body inspires me to work

@Bear_ he does, you training bro?

 

[BodyMonster34]

I’m so confused by this comment?

bro it mean i respekt you

 

[going2cycle]

Left - Day before my show at the end of October where I weighed in at 254lbs.

Right - Current 261lbs

Only 7lbs difference. No need to get fat to grow. No need to chase the scale!

@Jfrost89 looking tight
how you doin now?

 

[Jfrost89]

Haven’t post in awhile it’s been a hectic week. Most recent check in 268lbs. Prep starts in March!

 

[going2cycle]

Haven’t post in awhile it’s been a hectic week. Most recent check in 268lbs. Prep starts in March!

march prep going to be awesome bro
you already pretty dialed in to be honest

 

[SteveSmi]

you are one big dude holy moly

268 lbs you are a beast I'm hiring you as my personal bodyguard if I hit the lottery