Approved Log My 1st Testosterone Enanthate Anavar Cycle Log

[bossbigzz]

@bossbigzz today updates?

Yes sir I'll post right now so go check it out man!

 

[bossbigzz]

Got 2 chicken breast some nasty ass rice lol and cabbage. Ooh also some baby Dino eggs,because I don't eat potatoes ever

 

[bossbigzz]

Today i felt like was a bit of a milestone for me. My libido feels better. I almost forgot how good it could feel. I still don't get random boners yet but that morning wood did happen and had to try to tame the beast so I could work out lol it's not fully up there yet but definitely feels way better and I'm happier for it. My injection site with Para Pharma was smooth for a bit then about the 2nd day it did get a bit tender but didn't really affect me or my workouts. Hopefully it will get more use to it and eventually not have to feel it over time as much. For my workout today I hit legs and shoulders. I squated 12 times for 1 set. 10 reps for the 2nd set. I was addi g more weight each time and after set 4 I could only squat 8 times. Keep in mind I was also doing power sets with leg extensions so I didn't get much of a break in between each set of squats. After those 2 were finished i topped it off with seated leg curls. Then I moved to my shoulders and did not do a compound workout since I'm still just starting up and didn't want to risk injury to shoulder. However I did a workout that I cant remember for shoulders but it's very popular. I had the dumbells in each hand and arms slightly bent and lifted the dumbells that way. Did that for 4 sets and then did single arm and put my hand straight out in front of me and lifted from my waist to where my arm is level and did each arm and then mixed it with the same thing but extending my arms to the side of my body. After that I called it a day for shoulders and proceeded to the treadmill and did 25min of incline at a 6 and the speed at a 3. Boy does cardio hit hard after you workout but I plan on doing cardio every day after my workout. Drank 45g of protein and that was my day guys!

 

[going2cycle]

Got 2 chicken breast some nasty ass rice lol and cabbage. Ooh also some baby Dino eggs,because I don't eat potatoes ever

is that bread on the left top right? or some muffin or something bro what is that lol @bossbigzz

 

[going2cycle]

Today i felt like was a bit of a milestone for me. My libido feels better. I almost forgot how good it could feel. I still don't get random boners yet but that morning wood did happen and had to try to tame the beast so I could work out lol it's not fully up there yet but definitely feels way better and I'm happier for it. My injection site with Para Pharma was smooth for a bit then about the 2nd day it did get a bit tender but didn't really affect me or my workouts. Hopefully it will get more use to it and eventually not have to feel it over time as much. For my workout today I hit legs and shoulders. I squated 12 times for 1 set. 10 reps for the 2nd set. I was addi g more weight each time and after set 4 I could only squat 8 times. Keep in mind I was also doing power sets with leg extensions so I didn't get much of a break in between each set of squats. After those 2 were finished i topped it off with seated leg curls. Then I moved to my shoulders and did not do a compound workout since I'm still just starting up and didn't want to risk injury to shoulder. However I did a workout that I cant remember for shoulders but it's very popular. I had the dumbells in each hand and arms slightly bent and lifted the dumbells that way. Did that for 4 sets and then did single arm and put my hand straight out in front of me and lifted from my waist to where my arm is level and did each arm and then mixed it with the same thing but extending my arms to the side of my body. After that I called it a day for shoulders and proceeded to the treadmill and did 25min of incline at a 6 and the speed at a 3. Boy does cardio hit hard after you workout but I plan on doing cardio every day after my workout. Drank 45g of protein and that was my day guys!

better libido is a great start
you gotta mix something with the protein shake at least drink psyllium after

 

[bossbigzz]

is that bread on the left top right? or some muffin or something bro what is that lol @bossbigzz

Those are just 2 small chicken breast.

 

[going2cycle]

Those are just 2 small chicken breast.

lol they look like bread
but i see rice there though
start trying to cut the carbs a lot, rice out etc
@bossbigzz you dont have an active job right?

 

[bossbigzz]

lol they look like bread
but i see rice there though
start trying to cut the carbs a lot, rice out etc
@bossbigzz you dont have an active job right?

I work 14hr days lmao

 

[bossbigzz]

4 fish and a mix of sukini and squash.

 

[bossbigzz]

Triceps and chest today finished with cardio. And I must say after 8 years of not working out I am officially a weak bitch but with help from the anabolex family I'm going to be fitting into daisy duke's in no time.

 

[bossbigzz]

I've had several years of training and working out in my life. I'm testing something out though. I have heard taking gear for the first time yields the best results. Also muscle memory comes back strong. I want to see if I mix the two how well it will work or if it will fail. Other body builders in the past came up with ideas that people thought they were crazy and they were right. So maybe it will work or maybe not, but I wanna see if taking gear for the first time mixed with previous muscle memory will give me the best results for a short period of time. We will see soon.

 

[starboy]

I work 14hr days lmao

doing what? desk or manual or

 

[starboy]

4 fish and a mix of sukini and squash.
View attachment 23017

Kind of looks like fish there right

 

[starboy]

Triceps and chest today finished with cardio. And I must say after 8 years of not working out I am officially a weak bitch but with help from the anabolex family I'm going to be fitting into daisy duke's in no time.

you're not weak just growing

I've had several years of training and working out in my life. I'm testing something out though. I have heard taking gear for the first time yields the best results. Also muscle memory comes back strong. I want to see if I mix the two how well it will work or if it will fail. Other body builders in the past came up with ideas that people thought they were crazy and they were right. So maybe it will work or maybe not, but I wanna see if taking gear for the first time mixed with previous muscle memory will give me the best results for a short period of time. We will see soon.

take it easy we will get to the promiseland @bossbigzz

 

[bossbigzz]

doing what? desk or manual or

Driving a truck. Get out some but not much labor.

 

[bossbigzz]

Kind of looks like fish there right

Yes 4 of them. Have no idea what kind but pretty sure it's the kind that starts with the letter P. Pagaus or so.ething like that idk

 

[bossbigzz]

Today's log. As usually I went to the gym. On my way to the gym I noticed a weight gain of 3lbs. Mind you I haven't cheated my diet, so my only conclusion is I gained muscle. I worked out lats today first doing 4 sets of a variety of grips. Then I did lower back with rows and then did 4 sets of preacher curls 1 set sitting 3 standing up. After I finished all the above I hit face pulls on the cable machine for 4 sets at 15 rep range and this is where my emotions got tense for a second and I absolutely shredded it. Then I did hammer curls with the cables using a rope attachment we all love but only did 3 sets due to wearing out my arms previously and was struggling to continue in that muscle group lol finally I did forearms with cables with the small but straight bar and did 4 sets 10 reps. After I absolutely smashed my workout I did treadmill on 8 incline and 3 speed for 20min. Burned approximately 130 cal. And now I'm sitting down drinking my protein shake. I've been keeping up with these logs because it helps me stay focused and shows my seriousness to this journey and I don't want anyone thinking I just ask dumb questions for no reason when really I just enjoy learning stuff. And again thank you everyone in the anabolex community for getting me this far so far!

 

[starboy]

Today's log. As usually I went to the gym. On my way to the gym I noticed a weight gain of 3lbs. Mind you I haven't cheated my diet, so my only conclusion is I gained muscle. I worked out lats today first doing 4 sets of a variety of grips. Then I did lower back with rows and then did 4 sets of preacher curls 1 set sitting 3 standing up. After I finished all the above I hit face pulls on the cable machine for 4 sets at 15 rep range and this is where my emotions got tense for a second and I absolutely shredded it. Then I did hammer curls with the cables using a rope attachment we all love but only did 3 sets due to wearing out my arms previously and was struggling to continue in that muscle group lol finally I did forearms with cables with the small but straight bar and did 4 sets 10 reps. After I absolutely smashed my workout I did treadmill on 8 incline and 3 speed for 20min. Burned approximately 130 cal. And now I'm sitting down drinking my protein shake. I've been keeping up with these logs because it helps me stay focused and shows my seriousness to this journey and I don't want anyone thinking I just ask dumb questions for no reason when really I just enjoy learning stuff. And again thank you everyone in the anabolex community for getting me this far so far!

@bossbigzz there is a level between fat and muscle for example glycogen gains or water retention
those all are a factor, 3lbs of muscle gains is VERY hard to do in a short period

good training from the description but try to lay it out in like a table for us if you can

im not as worried about your training
i still want to see your diet day to day not seeing it
thats the big problem here, we not able to assess your food situation I told the same to @GHgut4life

 

[GHgut4life]

thats the big problem here, we not able to assess your food situation I told the same to @GHgut4life

I agree with this, @bossbigzz please use an app to track your food like cronometer or anything you'd like so we can follow and start making mods.

 

[bossbigzz]

@bossbigzz there is a level between fat and muscle for example glycogen gains or water retention
those all are a factor, 3lbs of muscle gains is VERY hard to do in a short period

good training from the description but try to lay it out in like a table for us if you can

im not as worried about your training
i still want to see your diet day to day not seeing it
thats the big problem here, we not able to assess your food situation I told the same to @GHgut4life

Oh I wasn't sure about anyone wanting to see my diet. It's pretty much the same everyday is why I quit posting pics of it. But today I ate over easy eggs and 6 of them which was nice. I needed to switch from scrambled because I'm pretty sure those were fake eggs. And i did cheat later today but not to bad. I just wanted something different today so I ate brisket but didn't eat the fat and I only ate like 3 pieces. Then a spinach salad with thousand island dressing. Yes I know the dressing is bad but can't eat a salad any other way and like I said it was a cheat meal lol