@bossbigzz there is a level between fat and muscle for example glycogen gains or water retention
those all are a factor, 3lbs of muscle gains is VERY hard to do in a short period
good training from the description but try to lay it out in like a table for us if you can
im not as worried about your training
i still want to see your diet day to day not seeing it
thats the big problem here, we not able to assess your food situation I told the same to
@GHgut4life