Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log

[ballin2504]

Week 6 - Post 2:
Yes thats right bros, back again with another update for you on my Week 6, and we’re still on that grind. I think at this stage, everything is about fine-tuning and just making sure the diet stays locked in, the training keeps intensity high, and the body keeps morphing into that clean, dry look without losing my strength wich would suck.
No drastic calorie drops, no starving my muscle right now I’m staying well fed while making adjustments to nutrient timing and some food sources to keep up performance and that recovery.
Calories: 3,300 this week I’m keeping it steady, no cuts.
Protein: 325g thistaying high to maintain lean mass)
Carbs: 275g/ I’m timing them around workouts mainly now
Fats: 80g always healthy sources for supporting my hormones and joint health that I need.
The goal this week here is refinement, not restriction. I am noticeably leaner, but the key is keeping strength and muscle fullness as I’m continuing to tighten up.
Here are a couple of recipes I want to share to show you how I’ve been keeping things fresh

Post-Workout power meal to reload strength:
8oz bison burger
1 cup jasmine rice (fast-digesting carbs for muscle fuel)
½ cup zucchini fries
1 tbsp grass-fed butter

Why bison? Why bison? Well bros bison is a game-changer for us bodybuilders, leaner than beef but just as protein-packed. Rice keeps the muscles full and strong, and zucchini fries add some crunch without trash macros.

Also here is my nighttime recovery meal:
1 cup cottage cheese
1 scoop casein protein in whole milk
2 tbsp natural peanut butter

Love that slow digesting protein to fuel muscle repair overnight, keeping me feeling full and anabolic while in my sleep.
Rather than cutting food for now I’m keeping calories steady and playing with meal timing just shifting carbs around workouts, adding more volume from fibrous veggies too.
No big drastic shifts, and for now no starving myself I’m just staying the course, refining the details, and keeping the intensity really high
I’m halfway through this cycle my Bros and still going full steam ahead
Please drop me your best high-protein, clean meal ideas for night time! You know I’m always looking for ways to keep this diet sharp without sacrificing any flavor.

@CEO I love bison man. It has alot of protein in it. It’s just more expensive where I live.

 

[BodyMonster34]

bros don't hurt me too bad BM!

bro don't worry i will

 

[BodyMonster34]

My experience in the military did suck but Texas was beautiful and so were the women! Lol I'm still not sure why I went back home lol.

No sky in the world like a Texas sky!

@jw3man bro texas sky is when you see a twister headed at you.

when you see dead man walking, it mean you about to die!

 

[CEO]

@CEO I love bison man. It has alot of protein in it. It’s just more expensive where I live.

@ballin2504 bros sweet man! glad you enjoying it

 

[CEO]

Yo bros, i guess we’re officially in this Week 7 of my recomp cycle grind and let me tell you all that we are truly we’re deep in the trenches now. More than half way there, no signs of slowing down. No distractions NO brakes NO backtracking I’m just locked-in and focused.

This is the part of the cycle where a lotta dudes start to coast or fall off even just get burnout from the injection schedule! But not me I'm still full throttle going strong pumping this gas!

Physically it's easy to see I’m tighter just dryer. I feel I’m waking up leaner every morning. My strength is holding solid even as I get leaner. Pumps are nasty in my forearms and lower back some days, shoulders, arms, even calves looking fuller with mor veins and more definition. But let’s keep it real some minor sides creeping in now.
I started getting that little nipple sensitivity, nothing crazy but enough to let me know the Test cooking. No puffiness yet but I’m not taking any chances so Aromasin is on to keep things in check. Also had a few night sweats and work up in a wet bed, its al probably the Masteron drying me out or my carbs catching up on those high days. Still manageable.

My shoulder’s holding steady too I’ve been shooting bpc157 and tb500, plus doing my rubber bands work and prehab warmups like clockwork before every single training session. Not pain free really if I’m honest with myself, but not getting worse either at least. I’ll take that any day of the week every week I don’t want to stop my cycle!
Incline dumbell press I’m still the king! neutral grip keeps my shoulder happy and less pain.

Cardio I bumped to 25 mins fasted incline walk. Not crazy HIIT right now, just steady fat burn tempo.
Still smashing 5 days a week consistently and my push/pull split staying strong and intensity through the roof. Dropping rest-pause sets on the last set of a few lifts to really fry the muscles hot.

Week 7 is just another brick in the wall bros I’m stackin’ that work, no excuses.

Let’s keep pushing it hard. Who else still in the fire out there guys let me see you?