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Mike W: Cycle, Diet, workouts and Cardio. Goal is to get very lean and muscular.

MikeW

MikeW

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I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week.

Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more.

Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days.

I am 48 years old, 4 months ago I was 311 pounds. Today I was 254.6 lbs.

I ate today 1 half cup of rice, and 4 pork chops. I only drink water with lemon. I eat twice a day small portions. If I am really hungry I just eat more protien. Example: few days ago I ate 3 or 4 cups of ground beef with brocali.

I think I am having trouble with Prostate. I bought saw Palmeto. I am having trouble sleeping. I sleep 2 hours wake up then maybe back to bed for 3 hours more.

I dont know at what weight I need to be but I want to burn all my fat well atleast very lean.
 

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I worked out some in High school, I played college Football and worked out. I had a friend who taught me how to lift and work out body parts back in high school.

The truth is I am 48 and maybe worked out 2 years total time in my life. And when I did people were amazed how I looked after a month of working out. I have ( they say) good genetics. I never really did bicepts but I grow muscle quick. I will send picts of me just 4 months ago. Lol.
 
MikeW said:
I worked out some in High school, I played college Football and worked out. I had a friend who taught me how to lift and work out body parts back in high school.

The truth is I am 48 and maybe worked out 2 years total time in my life. And when I did people were amazed how I looked after a month of working out. I have ( they say) good genetics. I never really did bicepts but I grow muscle quick. I will send picts of me just 4 months ago. Lol.
Click to expand...
I only have been working out for over 30 days or so now. Dieting 4 months but started going to gym about month or so. I am taking this very serious now. Its my main goal in life going foward.
 
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