Approved Log Cycle, Diet, Training - Cutting Log

[MikeW]

I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week.

Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more.

Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days.

I am 48 years old, 4 months ago I was 311 pounds. Today I was 254.6 lbs.

I ate today 1 half cup of rice, and 4 pork chops. I only drink water with lemon. I eat twice a day small portions. If I am really hungry I just eat more protien. Example: few days ago I ate 3 or 4 cups of ground beef with brocali.

I think I am having trouble with Prostate. I bought saw Palmeto. I am having trouble sleeping. I sleep 2 hours wake up then maybe back to bed for 3 hours more.

I dont know at what weight I need to be but I want to burn all my fat well atleast very lean.

 

[MikeW]

I worked out some in High school, I played college Football and worked out. I had a friend who taught me how to lift and work out body parts back in high school.

The truth is I am 48 and maybe worked out 2 years total time in my life. And when I did people were amazed how I looked after a month of working out. I have ( they say) good genetics. I never really did bicepts but I grow muscle quick. I will send picts of me just 4 months ago. Lol.

 

[MikeW]

I worked out some in High school, I played college Football and worked out. I had a friend who taught me how to lift and work out body parts back in high school.

The truth is I am 48 and maybe worked out 2 years total time in my life. And when I did people were amazed how I looked after a month of working out. I have ( they say) good genetics. I never really did bicepts but I grow muscle quick. I will send picts of me just 4 months ago. Lol.

I only have been working out for over 30 days or so now. Dieting 4 months but started going to gym about month or so. I am taking this very serious now. Its my main goal in life going foward.

 

[GHgut4life]

I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week.

Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more.

Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days.

I am 48 years old, 4 months ago I was 311 pounds. Today I was 254.6 lbs.

I ate today 1 half cup of rice, and 4 pork chops. I only drink water with lemon. I eat twice a day small portions. If I am really hungry I just eat more protien. Example: few days ago I ate 3 or 4 cups of ground beef with brocali.

I think I am having trouble with Prostate. I bought saw Palmeto. I am having trouble sleeping. I sleep 2 hours wake up then maybe back to bed for 3 hours more.

I dont know at what weight I need to be but I want to burn all my fat well atleast very lean.

I worked out some in High school, I played college Football and worked out. I had a friend who taught me how to lift and work out body parts back in high school.

The truth is I am 48 and maybe worked out 2 years total time in my life. And when I did people were amazed how I looked after a month of working out. I have ( they say) good genetics. I never really did bicepts but I grow muscle quick. I will send picts of me just 4 months ago. Lol.

I only have been working out for over 30 days or so now. Dieting 4 months but started going to gym about month or so. I am taking this very serious now. Its my main goal in life going foward.

@MikeW i like this log brother its a perfect start

id like to know about your prostate, you mean you having pain? you ejaculating regular?

you taking 400mgs test, how about aromasin?
how about organ liver cycle support n2guard? you would need that for prostate as well

N2Guard

n2guard.com

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
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thank you and share more

 

[MikeW]

I worked out some in High school, I played college Football and worked out. I had a friend who taught me how to lift and work out body parts back in high school.

The truth is I am 48 and maybe worked out 2 years total time in my life. And when I did people were amazed how I looked after a month of working out. I have ( they say) good genetics. I never really did bicepts but I grow muscle quick. I will send picts of me just 4 months ago.

@MikeW i like this log brother its a perfect start

id like to know about your prostate, you mean you having pain? you ejaculating regular?

you taking 400mgs test, how about aromasin?
how about organ liver cycle support n2guard? you would need that for prostate as well

N2Guard

n2guard.com

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

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Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

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Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

thank you and share more

I am going to need help! I am new at this. Its hard for me to pee sometimes. I assumed its my prostate. I will post more. I am losing weight fast like 10 pounds a month. I just injected Masteron today 100mg E and I feel it working instantly. Alot of energy as soon after I inject. I want to get shredded and wont stop till i do. I dont take anything outside of test and masteron about to order anavar

 

[SteveSmi]

I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week.

Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more.

Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days.

I am 48 years old, 4 months ago I was 311 pounds. Today I was 254.6 lbs.

I ate today 1 half cup of rice, and 4 pork chops. I only drink water with lemon. I eat twice a day small portions. If I am really hungry I just eat more protien. Example: few days ago I ate 3 or 4 cups of ground beef with brocali.

I think I am having trouble with Prostate. I bought saw Palmeto. I am having trouble sleeping. I sleep 2 hours wake up then maybe back to bed for 3 hours more.

I dont know at what weight I need to be but I want to burn all my fat well atleast very lean.

nice job on the changes already. i would suggest graduating to retatrutide eventually. its a step above tirzepatide @MikeW

 

[BodyMonster34]

I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week.

Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more.

Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days.

I am 48 years old, 4 months ago I was 311 pounds. Today I was 254.6 lbs.

I ate today 1 half cup of rice, and 4 pork chops. I only drink water with lemon. I eat twice a day small portions. If I am really hungry I just eat more protien. Example: few days ago I ate 3 or 4 cups of ground beef with brocali.

I think I am having trouble with Prostate. I bought saw Palmeto. I am having trouble sleeping. I sleep 2 hours wake up then maybe back to bed for 3 hours more.

I dont know at what weight I need to be but I want to burn all my fat well atleast very lean.

@MikeW bro you remind me of my sleep. i manage 2 hours sleep then wife wake me up. rides me for an hour then back to sleep until she horny again. she a big women too she clocking in at 430lbs

 

[MikeW]

@MikeW bro you remind me of my sleep. i manage 2 hours sleep then wife wake me up. rides me for an hour then back to sleep until she horny again. she a big women too she clocking in at 430lbs

Hahahaha

 

[MikeW]

@MikeW i like this log brother its a perfect start

id like to know about your prostate, you mean you having pain? you ejaculating regular?

you taking 400mgs test, how about aromasin?
how about organ liver cycle support n2guard? you would need that for prostate as well

N2Guard

n2guard.com

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

Evolutionary Bodybuilding Radio

Fitness Podcast · Updated Weekly · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

podcasts.apple.com

Evolutionary Bodybuilding Radio

Podcast · EVO radio · Evolutionary Bodybuilding Radio is brought to you by the Evolutionary.org Family. Talk bodybuilding, fitness, health, weight training, muscles, and grow.

open.spotify.com

thank you and share more

I will and thank you!

 

[MikeW]

Quick question? Can I use Sus 250 plus 150 Test E on a cutting cycle?

 

[Mobster]

ALL the GLP type drugs can be done 1x every 7 days

 

[ROIDDERS]

I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week.

Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more.

Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days.

I am 48 years old, 4 months ago I was 311 pounds. Today I was 254.6 lbs.

I ate today 1 half cup of rice, and 4 pork chops. I only drink water with lemon. I eat twice a day small portions. If I am really hungry I just eat more protien. Example: few days ago I ate 3 or 4 cups of ground beef with brocali.

I think I am having trouble with Prostate. I bought saw Palmeto. I am having trouble sleeping. I sleep 2 hours wake up then maybe back to bed for 3 hours more.

I dont know at what weight I need to be but I want to burn all my fat well atleast very lean.

masteron won't do much for you here. it is too much of a hardener so need to be under 10% body fat. i would switch to anavar IMO @MikeW

 

[MikeW]

masteron won't do much for you here. it is too much of a hardener so need to be under 10% body fat. i would switch to anavar IMO @MikeW

I will do that!

 

[2Thick]

I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week.

Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more.

Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days.

I am 48 years old, 4 months ago I was 311 pounds. Today I was 254.6 lbs.

I ate today 1 half cup of rice, and 4 pork chops. I only drink water with lemon. I eat twice a day small portions. If I am really hungry I just eat more protien. Example: few days ago I ate 3 or 4 cups of ground beef with brocali.

I think I am having trouble with Prostate. I bought saw Palmeto. I am having trouble sleeping. I sleep 2 hours wake up then maybe back to bed for 3 hours more.

I dont know at what weight I need to be but I want to burn all my fat well atleast very lean.

@MikeW 48 years old and good job getting your weight going in the right direction.
can you talk more about what got you to 311 pounds prior? was it just bad diet?

 

[Ulter]

I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week.

Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more.

Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days.

I am 48 years old, 4 months ago I was 311 pounds. Today I was 254.6 lbs.

I ate today 1 half cup of rice, and 4 pork chops. I only drink water with lemon. I eat twice a day small portions. If I am really hungry I just eat more protien. Example: few days ago I ate 3 or 4 cups of ground beef with brocali.

I think I am having trouble with Prostate. I bought saw Palmeto. I am having trouble sleeping. I sleep 2 hours wake up then maybe back to bed for 3 hours more.

I dont know at what weight I need to be but I want to burn all my fat well atleast very lean.

@MikeW 246 pounds is looking good! but you are still early. I believe that you can cut down to 210 or 220 lbs. Just keep a good strategy going.

 

[CEO]

I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week.

Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more.

Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days.

I am 48 years old, 4 months ago I was 311 pounds. Today I was 254.6 lbs.

I ate today 1 half cup of rice, and 4 pork chops. I only drink water with lemon. I eat twice a day small portions. If I am really hungry I just eat more protien. Example: few days ago I ate 3 or 4 cups of ground beef with brocali.

I think I am having trouble with Prostate. I bought saw Palmeto. I am having trouble sleeping. I sleep 2 hours wake up then maybe back to bed for 3 hours more.

I dont know at what weight I need to be but I want to burn all my fat well atleast very lean.

@MikeW bros nothing wrong with this stack. but masteron won't do much for you except help bind to shbg. you really should swap in tbol or var IMO

 

[MikeW]

@MikeW bros nothing wrong with this stack. but masteron won't do much for you except help bind to shbg. you really should swap in tbol or var IMO

I am going to switch to Var.

 

[xyle9999]

I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week.

Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more.

Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days.

I am 48 years old, 4 months ago I was 311 pounds. Today I was 254.6 lbs.

I ate today 1 half cup of rice, and 4 pork chops. I only drink water with lemon. I eat twice a day small portions. If I am really hungry I just eat more protien. Example: few days ago I ate 3 or 4 cups of ground beef with brocali.

I think I am having trouble with Prostate. I bought saw Palmeto. I am having trouble sleeping. I sleep 2 hours wake up then maybe back to bed for 3 hours more.

I dont know at what weight I need to be but I want to burn all my fat well atleast very lean.

Consistency bros to get shredded specially if you started recently take time and consistency do not under eat or it can cause fatigue or injury but calculate correctly your macros and stick to the plan I guess the beauty is to learn with time about the balance

 

[GHgut4life]

I will and thank you!

waiting on updates and answers @MikeW

Quick question? Can I use Sus 250 plus 150 Test E on a cutting cycle?

You can use sustanon and test, but why? and again really answering what I asked will be whats needed brother
diet training cardio is the issue not the test or sust

Approved Log - Cycle, Diet, Training - Cutting Log

I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week. Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more. Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days...

anabolex.com

 

[MikeW]

waiting on updates and answers @MikeW

You can use sustanon and test, but why? and again really answering what I asked will be whats needed brother
diet training cardio is the issue not the test or sust

Approved Log - Cycle, Diet, Training - Cutting Log

I am taking Test E 400 once a week sometimes twice. Masteron E 200 a week. Work out 3 times a week at least. Cardio only fast walking a mile 3 times a week. I want to do more. Diet is low Calorie, high protien and low Carb almost none. I am taking Tirzeptide each week. 5mg every 4 or 5 days...

anabolex.com

I lost 60 pounds in 4 months, I am starting to feel weak on my diet. I dont want to gain weight but I feel weak in the gym. So times I feel strong other times super weak. I want to lose the weight so bad. I want to lose 20 more pounds. I mainly eat meat, pork, chicken with somtimes half cup of rice and vegatables. Only drink water with lemon. Thats why I thought maybe sus would give me more strenght during my Calorie def.