Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[ROIDDERS]

Second workout for the day


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

@JustMakeItHappen this is looking great! very proud of you man. you are pushing it nicely

 

[ballin2504]

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

@JustMakeItHappen that meal looks really good. I love garlic steak bites.

 

[JustMakeItHappen]

bros some people can't tolerate it @JustMakeItHappen so they should avoid. it important to know what you like and don't like

Yeah I’ve heard that before, can’t say I’ve ever had a drama with it mate

@JustMakeItHappen this is looking great! very proud of you man. you are pushing it nicely

Thanks bro appreciate that from someone like you!

@JustMakeItHappen that meal looks really good. I love garlic steak bites.

Bro 10/10 these were good

 

[JustMakeItHappen]

I got a body scan done last weekend

9 weeks apart
I had been off training for 3 weeks prior to the scan but the results were as followed

- 1.1KG body fat
- 1.4KG muscle mass
Body fat % dropped 1.2%

Disappointing that I started my first recomp and injured myself but at least I’m seeing positive numbers

 

[GHgut4life]

Nah my warm up on this was the light weight Y raises my bro!

gotta get more warm ups in

 

[GHgut4life]

I got a body scan done last weekend

9 weeks apart
I had been off training for 3 weeks prior to the scan but the results were as followed

- 1.1KG body fat
- 1.4KG muscle mass
Body fat % dropped 1.2%

Disappointing that I started my first recomp and injured myself but at least I’m seeing positive numbers

do you have the pics on it?

 

[JustMakeItHappen]

do you have the pics on it?

I do bro ! Ill post them after work

 

[RoySimpson]

Second workout for the day


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

@JustMakeItHappen beastmode work right here!

 

[Noah Wixx]

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s

And plenty of red meat in this weeks plan to keep that Texan guy happy

That sounds like a great meal i try to get him to give me angry emojis when we talk lol

 

[Noah Wixx]

Second workout for the day


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

Volume is really good on this

 

[ballin2504]

Second workout for the day


Push 2 - Shoulder Focus
Wednesday, Aug 20, 2025 at 3:13pm

Chest Supported Y Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 2.5 kg x 20 [Warm-up]
Set 2: 2.5 kg x 20 [Warm-up]
Set 3: 10 kg x 12
Set 4: 10 kg x 12
Set 5: 10 kg x 12

Shoulder Press (Machine Plates)
Set 1: 50 kg x 15
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Single Arm Lateral Raise (Cable)
Set 1: 14 kg x 15
Set 2: 14 kg x 14
Set 3: 14 kg x 12

Front Raise (Dumbbell)
"Weight of each dumbell"
Set 1: 12.5 kg x 12
Set 2: 15 kg x 10
Set 3: 15 kg x 9

Seated Lateral Raise (Dumbbell)
"Weight of each dumbbell"
Set 1: 15 kg x 9
Set 2: 15 kg x 8
Set 3: 15 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 50 kg x 15
Set 2: 70 kg x 6
Set 3: 70 kg x 4

@JustMakeItHappen really out your shoulders through it man. My left shoulder would of been begging for mercy

 

[GHgut4life]

I do bro ! Ill post them after work

i see them but more food pics brother

 

[JustMakeItHappen]

@JustMakeItHappen really out your shoulders through it man. My left shoulder would of been begging for mercy

I want them boulder shoulders bro

 

[JustMakeItHappen]

do you have the pics on it?

 

[ROIDDERS]

Yeah I’ve heard that before, can’t say I’ve ever had a drama with it mate

Thanks bro appreciate that from someone like you!

Bro 10/10 these were good

evo family appreciates ou!

 

[JustMakeItHappen]

Cardio today