Approved Log Recomp Cycle Log

[Monogordo5]

GTG
but post foods as you go now before stack

Sounds good bro.

 

[GHgut4life]

Sounds good bro.

fire that shit up brother

 

[Monogordo5]

First day starting the recomp
Cal 3378 184p 407c 96.8f

Cardio: 15k steps

Upper body a
Training :db shoulder press
2x 80 pounds for 8 reps
Low to high cable fly 3x 70s
2x Cable curl 140s 8 reps
2x triceps ext 150 pounds 8 reps
2x single arm lat pull down 70s 8 reps

 

[GHgut4life]

First day starting the recomp
Cal 3378 184p 407c 96.8f

Cardio: 15k steps

Upper body a
Training :db shoulder press
2x 80 pounds for 8 reps
Low to high cable fly 3x 70s
2x Cable curl 140s 8 reps
2x triceps ext 150 pounds 8 reps
2x single arm lat pull down 70s 8 reps

good first day brother but ramp up the carbs to 500 and protein to 300

 

[GHgut4life]

First day starting the recomp
Cal 3378 184p 407c 96.8f

Cardio: 15k steps

Upper body a
Training :db shoulder press
2x 80 pounds for 8 reps
Low to high cable fly 3x 70s
2x Cable curl 140s 8 reps
2x triceps ext 150 pounds 8 reps
2x single arm lat pull down 70s 8 reps

and update us today later brother

 

[Monogordo5]

and update us today later brother

Sounds good bro, I was wondering if my surplus is 250 at 3300idh cal should I drop fats since carbs and protein get me to 3200 cal already

 

[Monogordo5]

Sounds good bro, I was wondering if my surplus is 250 at 3300idh cal should I drop fats since carbs and protein get me to 3200 cal already

Never mind bro my tdee is 3233 not sure if tren and test will increase it or not

 

[GHgut4life]

Sounds good bro, I was wondering if my surplus is 250 at 3300idh cal should I drop fats since carbs and protein get me to 3200 cal already

dont count calories we talk about this before brother
just get the protein up

 

[GHgut4life]

Never mind bro my tdee is 3233 not sure if tren and test will increase it or not

tdee is nothing its not a real #

 

[Monogordo5]

tdee is nothing its not a real #

Sounds good bro I just ate like 600 carbs 200 protein and 30f today are those macros fine ?

 

[GHgut4life]

Sounds good bro I just ate like 600 carbs 200 protein and 30f today are those macros fine ?

I see breakfast 2 times in the pic brother
you saying you eating all this food in 1 meal?
@Monogordo5 clarify

 

[Monogordo5]

I see breakfast 2 times in the pic brother
you saying you eating all this food in 1 meal?
@Monogordo5 clarify

No bro I just got lazy and logged it like that lol. I ate 5 times throughout the day and the breakfast 2 times was the food split into 2 parts. I get all my carbs from clean sources

 

[GHgut4life]

No bro I just got lazy and logged it like that lol. I ate 5 times throughout the day and the breakfast 2 times was the food split into 2 parts. I get all my carbs from clean sources

lazy is not cool brother, we got you to this point I think you can properly log to get to the next level @Monogordo5

 

[Monogordo5]

lazy is not cool brother, we got you to this point I think you can properly log to get to the next level @Monogordo5

Of course bro I’ll log it in the separate meals I’ll post it up tonight

 

[GHgut4life]

Of course bro I’ll log it in the separate meals I’ll post it up tonight

good brother

 

[Monogordo5]

here’s today and yesterdays eating. Breakfast has the most food since I’m eating once at 5 am and again at 11am @GHgut4life

 

[Monogordo5]

Here are a combination of today’s and yesterdays food pics.

 

[GHgut4life]

here’s today and yesterdays eating. Breakfast has the most food since I’m eating once at 5 am and again at 11am @GHgut4life

Here are a combination of today’s and yesterdays food pics.

that pasta needs to change brother
lets start getting cleaner carbs like rice, can you do it? @Monogordo5

 

[Monogordo5]

that pasta needs to change brother
lets start getting cleaner carbs like rice, can you do it? @Monogordo5

Easily bro I have rice in my kitchen right now. For carbs just rice fruit honey right ?

 

[GHgut4life]

Easily bro I have rice in my kitchen right now. For carbs just rice fruit honey right ?

carbs rice is best, chicken and rice is the game brother
honey with shakes
fruit limit to like 1 banana per day
real bodybuilding bulks are chicken +rice
shizzle sumo wrestlers grow on that lol @Monogordo5