Approved Log TRT and Lifestyle Log Journal

[GHgut4life]

I have to start using the rice cooker ,never have but need to start

you got one brother?

 

[Rocky611]

My sis has one that I can use

 

[Rocky611]

you got one brother?

My sis has one I can use

 

[ROIDDERS]

I have to start using the rice cooker ,never have but need to start

yeah you can make so much stuff in it

 

[Rocky611]

yeah you can make so much stuff in it

What can you make besides rice ?

 

[Noah Wixx]

Today’s food and numbers

Good work getting the food in

 

[Rocky611]

Good work getting the food in

Thank you

 

[GHgut4life]

My sis has one I can use

go for it

still no macro updates
no training updates
no cardio updates brother
whats up?

 

[Rocky611]

go for it

still no macro updates
no training updates
no cardio updates brother
whats up?

That’s my bad I am slacking I will do it

 

[GHgut4life]

That’s my bad I am slacking I will do it

please do brother

 

[25homes]

You have good gear Bru

 

[Rocky611]

That’s my bad I am slacking I will do it

So today was my cardio
20 min run on sundays I do a 1min on 1 min off so 1 min as fast as I can then slow down for 1 min and keep going until 20 mins are done I ended up doing about 2 miles I just had 2 days off for my girls birthday we went and stayed at hotel so no working out my last chest day I believe was on Monday it’s chest and back
Incline dumbbell press super set with dumbbell rows 4 sets
Set 1 15 reps at 65 pound
Set 2 12 reps at 75 pounds
Set 3 8 reps at 85 pound
Set 4 6 reps 85 pounds

Flat bench dumbbell press
Super set with rows
3 sets
Set 1 , 8 reps 95 pounds
Set 2 , 6 reps 95 pounds
Set 3 , 4 reps 95 pound

4 sets of machine dec flys drop sets until failed



4 sets of of pull ups until failure

 

[Rocky611]

Tuesday day was leg day
Walking lunges with 30 pound kettle bell
4 sets of leg extension drip set until failure
4 sets of hamstring curls drip set until failure
4 sets of hip thrusters on machine 180 pounds for 6-10 reps
Calf raises 4 sets as many as possible in one minutes at 120 pounds

 

[Rocky611]

Thursday was arms and delts
5 giant set , hammer curls/ over head triceps extension, side lateral raises
4 faint sets of preacher curl with skull crusher with upright rows

3 set of triceps rope pull downs with cable machine curls

4 sets of rear delt reverse flys

 

[Rocky611]

Wednesday cardio 15 rounds of sprints 20 sec work 40 sec rest

 

[Rocky611]

That’s my bad I am slacking I will do it

I will log my macros tomorrow and post .. thank you for keeping me on track brother

 

[Rocky611]

You have good gear Bru

Yes I got it from domestic supply great source can’t wait for my next cycle to see what kind of compounds to add right now just on test and trizeptide

 

[Rocky611]

please do brother

Here is today’s macros

 

[GHgut4life]

Here is today’s macros

good start brother lets track for 2 weeks straight see how your macros are

So today was my cardio
20 min run on sundays I do a 1min on 1 min off so 1 min as fast as I can then slow down for 1 min and keep going until 20 mins are done I ended up doing about 2 miles I just had 2 days off for my girls birthday we went and stayed at hotel so no working out my last chest day I believe was on Monday it’s chest and back
Incline dumbbell press super set with dumbbell rows 4 sets
Set 1 15 reps at 65 pound
Set 2 12 reps at 75 pounds
Set 3 8 reps at 85 pound
Set 4 6 reps 85 pounds

Flat bench dumbbell press
Super set with rows
3 sets
Set 1 , 8 reps 95 pounds
Set 2 , 6 reps 95 pounds
Set 3 , 4 reps 95 pound

4 sets of machine dec flys drop sets until failed



4 sets of of pull ups until failure

Tuesday day was leg day
Walking lunges with 30 pound kettle bell
4 sets of leg extension drip set until failure
4 sets of hamstring curls drip set until failure
4 sets of hip thrusters on machine 180 pounds for 6-10 reps
Calf raises 4 sets as many as possible in one minutes at 120 pounds

Thursday was arms and delts
5 giant set , hammer curls/ over head triceps extension, side lateral raises
4 faint sets of preacher curl with skull crusher with upright rows

3 set of triceps rope pull downs with cable machine curls

4 sets of rear delt reverse flys

Wednesday cardio 15 rounds of sprints 20 sec work 40 sec rest

strong training days brother
on the back how many pull ups you tihnk you did?

 

[Rocky611]

good start brother lets track for 2 weeks straight see how your macros are







strong training days brother
on the back how many pull ups you tihnk you did?

I am hitting 8 most of them but last set probably hit 6