Approved Log TRT and Lifestyle Log Journal

[Rocky611]

Today’s macros

 

[GHgut4life]

Today’s macros

protein is good nice and high brother keep it UP to 300

 

[SteveSmi]

Today’s macros

@Rocky611 still need work to do on the foods. too much corporate ready made foods in there. need to food prep

 

[CEO]

Today’s macros

bros i agree too much junky food in there. do some food prepping twice a week. cook your own food and store it @Rocky611

 

[ROIDDERS]

Today’s macros

This is an example of following macros versus following what you're actually eating. @Rocky611 The food quality can definitely be improved even though you're hitting your macros.

 

[Ulter]

Today’s macros

keep tightening up the diet. don't pay so much attention to macros. eat cleaner foods @Rocky611

 

[GHgut4life]

Should I have any oral ?

start with just test eq no need oral brother

 

[GHgut4life]

Ok I was just wondering the eq and test unless I have lower body fat ?

lower estrogen brother

 

[Rocky611]

bros i agree too much junky food in there. do some food prepping twice a week. cook your own food and store it @Rocky611

What will be some better replacement

 

[Rocky611]

So I haven’t had French toast in years so I decided to try and make a better version with keto bread and adding protein mix to the egg mix tell me what you think

 

[2Thick]

So I haven’t had French toast in years so I decided to try and make a better version with keto bread and adding protein mix to the egg mix tell me what you think

@Rocky611 really depends on the quality of the bread. you should use the yuka app and scan that bread. see what kind of #'s you get on it

 

[Rocky611]

@Rocky611 really depends on the quality of the bread. you should use the yuka app and scan that bread. see what kind of #'s you get on it

I have the Yuka app I didn’t even think of using it thanks

 

[Rocky611]

This is my up date weight started out 207