help with bodybuilder split

[guieos]

wondering what your advice was when your workouts get stale. I’ve been doing a 5 day split for a year and I’m officially bored of it. I’m willing to try something else. I do train five times a week. My main days that I train are Sunday, Tuesday, Wednesday, Friday and sometimes on Thursday and the days I don’t train on Thursday I’ll train on Saturday. Do you have anything you can suggest for me as a good bodybuilder split?

 

[2Thick]

What I've always said when it comes to your workouts is they should be enjoyable. If they're no longer enjoyable then something is wrong. Maybe take a couple weeks away from the gym to reassess yourself.

 

[ROIDDERS]

Try some full body workouts. Do a couple sets per muscle group. But do it high intensity and fast.

 

[Ulter]

Maybe you should take some classes at the gym just to change things up. You'll get back to appreciating the weight room. Also change up the days you train or the times.

 

[Arabian]

A lot of times when your workouts get stale, a good idea is going to be changing gyms. A new environment with new people can go a long way. Make sure it's a good environment.

 

[chesty]

Switch up your training to three times a week. Do a push pull and leg split. But go higher volume.

 

[CEO]

Bros. Another option is going to be full body workouts. That tends to work out really good.