Approved Log My HRT Peptide Cycle Log

[brandypup]

you taking digestive aids sister ed?
@brandypup that can be a big impact

Yes the Digest Gold.
Had a half sweet tater last night with some butter. Got 4 hrs straight sleep. (that good for this week) So I seem to be getting better. Doctor appt next week. I skipped gym class yesterday due to my pain and tiredness, hit the sauna and went to bed.
This morning
1 mile walk the doggo
60 walking lunges (in 3 x 20)
3x 20 squats
100+ high knee raises 2x50 and random on walk
Did 3x15 donkey kicks? (heal to butt)
And the oppisite in front and hip extentions sorry. not sure what they are called. I meant to take a quick video.
100x 2 jabs, trying to keep form and go fast.

Going to do my dip bar. I hang for as long as I can x 3 times. At around 20 seconds (my count not a stop watch)
Knee ups? 1 time at 20 and 2 times at 10
I try to do dips but I can't so I try to hold myself up


Happy Halloween.

 

[GHgut4life]

Yes the Digest Gold.
Had a half sweet tater last night with some butter. Got 4 hrs straight sleep. (that good for this week) So I seem to be getting better. Doctor appt next week. I skipped gym class yesterday due to my pain and tiredness, hit the sauna and went to bed.
This morning
1 mile walk the doggo
60 walking lunges (in 3 x 20)
3x 20 squats
100+ high knee raises 2x50 and random on walk
Did 3x15 donkey kicks? (heal to butt)
And the oppisite in front and hip extentions sorry. not sure what they are called. I meant to take a quick video.
100x 2 jabs, trying to keep form and go fast.

Going to do my dip bar. I hang for as long as I can x 3 times. At around 20 seconds (my count not a stop watch)
Knee ups? 1 time at 20 and 2 times at 10
I try to do dips but I can't so I try to hold myself up


Happy Halloween.

Good job still moving even through the pain, that consistency matters sister

@brandypup are you able to get melatonin zinc magnesium valerian for sleep?

 

[SteveSmi]

Yes the Digest Gold.
Had a half sweet tater last night with some butter. Got 4 hrs straight sleep. (that good for this week) So I seem to be getting better. Doctor appt next week. I skipped gym class yesterday due to my pain and tiredness, hit the sauna and went to bed.
This morning
1 mile walk the doggo
60 walking lunges (in 3 x 20)
3x 20 squats
100+ high knee raises 2x50 and random on walk
Did 3x15 donkey kicks? (heal to butt)
And the oppisite in front and hip extentions sorry. not sure what they are called. I meant to take a quick video.
100x 2 jabs, trying to keep form and go fast.

Going to do my dip bar. I hang for as long as I can x 3 times. At around 20 seconds (my count not a stop watch)
Knee ups? 1 time at 20 and 2 times at 10
I try to do dips but I can't so I try to hold myself up


Happy Halloween.

@brandypup Digest gold is a really good one. I always recommend it and my clients who are intolerant or who have issues digesting certain foods really do well on it.

 

[Mobster]

Yes the Digest Gold.
Had a half sweet tater last night with some butter. Got 4 hrs straight sleep. (that good for this week) So I seem to be getting better. Doctor appt next week. I skipped gym class yesterday due to my pain and tiredness, hit the sauna and went to bed.
This morning
1 mile walk the doggo
60 walking lunges (in 3 x 20)
3x 20 squats
100+ high knee raises 2x50 and random on walk
Did 3x15 donkey kicks? (heal to butt)
And the oppisite in front and hip extentions sorry. not sure what they are called. I meant to take a quick video.
100x 2 jabs, trying to keep form and go fast.

Going to do my dip bar. I hang for as long as I can x 3 times. At around 20 seconds (my count not a stop watch)
Knee ups? 1 time at 20 and 2 times at 10
I try to do dips but I can't so I try to hold myself up


Happy Halloween.

Use the countdown timer on your phone

 

[2Thick]

Yes the Digest Gold.
Had a half sweet tater last night with some butter. Got 4 hrs straight sleep. (that good for this week) So I seem to be getting better. Doctor appt next week. I skipped gym class yesterday due to my pain and tiredness, hit the sauna and went to bed.
This morning
1 mile walk the doggo
60 walking lunges (in 3 x 20)
3x 20 squats
100+ high knee raises 2x50 and random on walk
Did 3x15 donkey kicks? (heal to butt)
And the oppisite in front and hip extentions sorry. not sure what they are called. I meant to take a quick video.
100x 2 jabs, trying to keep form and go fast.

Going to do my dip bar. I hang for as long as I can x 3 times. At around 20 seconds (my count not a stop watch)
Knee ups? 1 time at 20 and 2 times at 10
I try to do dips but I can't so I try to hold myself up


Happy Halloween.

1 mile of dog walking is great. You don't even notice you're doing it and it's great exercise for the dog as well. @brandypup

 

[Ulter]

Yes the Digest Gold.
Had a half sweet tater last night with some butter. Got 4 hrs straight sleep. (that good for this week) So I seem to be getting better. Doctor appt next week. I skipped gym class yesterday due to my pain and tiredness, hit the sauna and went to bed.
This morning
1 mile walk the doggo
60 walking lunges (in 3 x 20)
3x 20 squats
100+ high knee raises 2x50 and random on walk
Did 3x15 donkey kicks? (heal to butt)
And the oppisite in front and hip extentions sorry. not sure what they are called. I meant to take a quick video.
100x 2 jabs, trying to keep form and go fast.

Going to do my dip bar. I hang for as long as I can x 3 times. At around 20 seconds (my count not a stop watch)
Knee ups? 1 time at 20 and 2 times at 10
I try to do dips but I can't so I try to hold myself up


Happy Halloween.

Looking really good on this. The different exercises you're doing are very strong. @brandypup It's not easy doing those walking lunges and you did 60 of them. That's pretty impressive. You gained a lot of respect from me for doing that even as a woman.

 

[ROIDDERS]

Yes the Digest Gold.
Had a half sweet tater last night with some butter. Got 4 hrs straight sleep. (that good for this week) So I seem to be getting better. Doctor appt next week. I skipped gym class yesterday due to my pain and tiredness, hit the sauna and went to bed.
This morning
1 mile walk the doggo
60 walking lunges (in 3 x 20)
3x 20 squats
100+ high knee raises 2x50 and random on walk
Did 3x15 donkey kicks? (heal to butt)
And the oppisite in front and hip extentions sorry. not sure what they are called. I meant to take a quick video.
100x 2 jabs, trying to keep form and go fast.

Going to do my dip bar. I hang for as long as I can x 3 times. At around 20 seconds (my count not a stop watch)
Knee ups? 1 time at 20 and 2 times at 10
I try to do dips but I can't so I try to hold myself up


Happy Halloween.

@brandypup These aren't easy workouts at all. High knee raises and squats along with lunges really worked the glutes. They also get your heart rate up so it's good cardio as well.

 

[CEO]

Yes the Digest Gold.
Had a half sweet tater last night with some butter. Got 4 hrs straight sleep. (that good for this week) So I seem to be getting better. Doctor appt next week. I skipped gym class yesterday due to my pain and tiredness, hit the sauna and went to bed.
This morning
1 mile walk the doggo
60 walking lunges (in 3 x 20)
3x 20 squats
100+ high knee raises 2x50 and random on walk
Did 3x15 donkey kicks? (heal to butt)
And the oppisite in front and hip extentions sorry. not sure what they are called. I meant to take a quick video.
100x 2 jabs, trying to keep form and go fast.

Going to do my dip bar. I hang for as long as I can x 3 times. At around 20 seconds (my count not a stop watch)
Knee ups? 1 time at 20 and 2 times at 10
I try to do dips but I can't so I try to hold myself up


Happy Halloween.

sister Happy Halloween as well. Hope you had a good one. This a good workout right here. Sorry though for just getting 4 hours of sleep. Hopefully doctor appointment next week. Good news. @brandypup

 

[RoySimpson]

Yes the Digest Gold.
Had a half sweet tater last night with some butter. Got 4 hrs straight sleep. (that good for this week) So I seem to be getting better. Doctor appt next week. I skipped gym class yesterday due to my pain and tiredness, hit the sauna and went to bed.
This morning
1 mile walk the doggo
60 walking lunges (in 3 x 20)
3x 20 squats
100+ high knee raises 2x50 and random on walk
Did 3x15 donkey kicks? (heal to butt)
And the oppisite in front and hip extentions sorry. not sure what they are called. I meant to take a quick video.
100x 2 jabs, trying to keep form and go fast.

Going to do my dip bar. I hang for as long as I can x 3 times. At around 20 seconds (my count not a stop watch)
Knee ups? 1 time at 20 and 2 times at 10
I try to do dips but I can't so I try to hold myself up


Happy Halloween.

@brandypup 60 walking lunges is a leg pump for sure!

 

[ballin2504]

Yes the Digest Gold.
Had a half sweet tater last night with some butter. Got 4 hrs straight sleep. (that good for this week) So I seem to be getting better. Doctor appt next week. I skipped gym class yesterday due to my pain and tiredness, hit the sauna and went to bed.
This morning
1 mile walk the doggo
60 walking lunges (in 3 x 20)
3x 20 squats
100+ high knee raises 2x50 and random on walk
Did 3x15 donkey kicks? (heal to butt)
And the oppisite in front and hip extentions sorry. not sure what they are called. I meant to take a quick video.
100x 2 jabs, trying to keep form and go fast.

Going to do my dip bar. I hang for as long as I can x 3 times. At around 20 seconds (my count not a stop watch)
Knee ups? 1 time at 20 and 2 times at 10
I try to do dips but I can't so I try to hold myself up


Happy Halloween.

@brandypup awesome work!!! Killing this so far

 

[brandypup]

Happy 2026
October - November I was totally screwed. Interstitial Cystitis flared huge and insane uti's.
End of November my daughter was admitted to ER from her doctor as she had a abscess removed from the back of her throat. That was 3 days after Thanksgiving. She is perfectly fine now. (blessed)
My big guy was neutered and was on antibiotics for a month for a paw sore. I think we have that under control. he is now 190lbs of happy goofball. (we lost our last mastiff to a paw infection that destroyed his paw)
Are Aussie dog was looking at surgery but I think we dodged that at the moment.
Hubs was sick with bronchitis.
So yea, I am a little excited about 2026. My fatigue is killing me. I lost a lot of my definition as I have missed all my classes and can barley get tot he gym. Thankfully I have some home gym stuff to try to keep going. MRI scheduled for Feb. Looking at a referral for my IC pain.
My blood work came in super high for Test 38free, 468 total. so I stopped for 2 weeks and started back up at 5mg a week. My SHBG is high 82nmol/L. I hear that Estradiol tablets can cause this so I am thinking of switching to patch or injection. Iron and Omega's are low so I have supplements for that now. (Looking for recommendations for the iron supplements.)and I am positive for MTHR gene. Which I kinda figured as sensitive as I am to so much. Plus my daughter is.
Currently just running SS31, glutathione and L-carn. Was looking at ipamorelin or var.
I am doing am fasted cardio. Walking, high knees, walking lunges.
With my barbell or dumbells I do squats, lunges. Chest press.
I do some ab work out with the resistance bands.
Trying to add some calisthenics but just don't have the energy and I can't do anything with jumping.
Hope everyone is well. I will re start my log soon as I can.

 

[GHgut4life]

Happy 2026
October - November I was totally screwed. Interstitial Cystitis flared huge and insane uti's.
End of November my daughter was admitted to ER from her doctor as she had a abscess removed from the back of her throat. That was 3 days after Thanksgiving. She is perfectly fine now. (blessed)
My big guy was neutered and was on antibiotics for a month for a paw sore. I think we have that under control. he is now 190lbs of happy goofball. (we lost our last mastiff to a paw infection that destroyed his paw)
Are Aussie dog was looking at surgery but I think we dodged that at the moment.
Hubs was sick with bronchitis.
So yea, I am a little excited about 2026. My fatigue is killing me. I lost a lot of my definition as I have missed all my classes and can barley get tot he gym. Thankfully I have some home gym stuff to try to keep going. MRI scheduled for Feb. Looking at a referral for my IC pain.
My blood work came in super high for Test 38free, 468 total. so I stopped for 2 weeks and started back up at 5mg a week. My SHBG is high 82nmol/L. I hear that Estradiol tablets can cause this so I am thinking of switching to patch or injection. Iron and Omega's are low so I have supplements for that now. (Looking for recommendations for the iron supplements.)and I am positive for MTHR gene. Which I kinda figured as sensitive as I am to so much. Plus my daughter is.
Currently just running SS31, glutathione and L-carn. Was looking at ipamorelin or var.
I am doing am fasted cardio. Walking, high knees, walking lunges.
With my barbell or dumbells I do squats, lunges. Chest press.
I do some ab work out with the resistance bands.
Trying to add some calisthenics but just don't have the energy and I can't do anything with jumping.
Hope everyone is well. I will re start my log soon as I can.

sorry to hear this sister
uti? thats not good
this is not good at all, are you able to train or diet?
@brandypup

 

[SteveSmi]

Happy 2026
October - November I was totally screwed. Interstitial Cystitis flared huge and insane uti's.
End of November my daughter was admitted to ER from her doctor as she had a abscess removed from the back of her throat. That was 3 days after Thanksgiving. She is perfectly fine now. (blessed)
My big guy was neutered and was on antibiotics for a month for a paw sore. I think we have that under control. he is now 190lbs of happy goofball. (we lost our last mastiff to a paw infection that destroyed his paw)
Are Aussie dog was looking at surgery but I think we dodged that at the moment.
Hubs was sick with bronchitis.
So yea, I am a little excited about 2026. My fatigue is killing me. I lost a lot of my definition as I have missed all my classes and can barley get tot he gym. Thankfully I have some home gym stuff to try to keep going. MRI scheduled for Feb. Looking at a referral for my IC pain.
My blood work came in super high for Test 38free, 468 total. so I stopped for 2 weeks and started back up at 5mg a week. My SHBG is high 82nmol/L. I hear that Estradiol tablets can cause this so I am thinking of switching to patch or injection. Iron and Omega's are low so I have supplements for that now. (Looking for recommendations for the iron supplements.)and I am positive for MTHR gene. Which I kinda figured as sensitive as I am to so much. Plus my daughter is.
Currently just running SS31, glutathione and L-carn. Was looking at ipamorelin or var.
I am doing am fasted cardio. Walking, high knees, walking lunges.
With my barbell or dumbells I do squats, lunges. Chest press.
I do some ab work out with the resistance bands.
Trying to add some calisthenics but just don't have the energy and I can't do anything with jumping.
Hope everyone is well. I will re start my log soon as I can.

@brandypup definitely a lot of stuff going on, but the important things that seem like everybody is doing better. That's a good sign.

 

[ROIDDERS]

Happy 2026
October - November I was totally screwed. Interstitial Cystitis flared huge and insane uti's.
End of November my daughter was admitted to ER from her doctor as she had a abscess removed from the back of her throat. That was 3 days after Thanksgiving. She is perfectly fine now. (blessed)
My big guy was neutered and was on antibiotics for a month for a paw sore. I think we have that under control. he is now 190lbs of happy goofball. (we lost our last mastiff to a paw infection that destroyed his paw)
Are Aussie dog was looking at surgery but I think we dodged that at the moment.
Hubs was sick with bronchitis.
So yea, I am a little excited about 2026. My fatigue is killing me. I lost a lot of my definition as I have missed all my classes and can barley get tot he gym. Thankfully I have some home gym stuff to try to keep going. MRI scheduled for Feb. Looking at a referral for my IC pain.
My blood work came in super high for Test 38free, 468 total. so I stopped for 2 weeks and started back up at 5mg a week. My SHBG is high 82nmol/L. I hear that Estradiol tablets can cause this so I am thinking of switching to patch or injection. Iron and Omega's are low so I have supplements for that now. (Looking for recommendations for the iron supplements.)and I am positive for MTHR gene. Which I kinda figured as sensitive as I am to so much. Plus my daughter is.
Currently just running SS31, glutathione and L-carn. Was looking at ipamorelin or var.
I am doing am fasted cardio. Walking, high knees, walking lunges.
With my barbell or dumbells I do squats, lunges. Chest press.
I do some ab work out with the resistance bands.
Trying to add some calisthenics but just don't have the energy and I can't do anything with jumping.
Hope everyone is well. I will re start my log soon as I can.

Wow, you had a very busy time for sure. Hopefully 2026 is much healthier for you and your family. Even the dog got sick. @brandypup

 

[2Thick]

Happy 2026
October - November I was totally screwed. Interstitial Cystitis flared huge and insane uti's.
End of November my daughter was admitted to ER from her doctor as she had a abscess removed from the back of her throat. That was 3 days after Thanksgiving. She is perfectly fine now. (blessed)
My big guy was neutered and was on antibiotics for a month for a paw sore. I think we have that under control. he is now 190lbs of happy goofball. (we lost our last mastiff to a paw infection that destroyed his paw)
Are Aussie dog was looking at surgery but I think we dodged that at the moment.
Hubs was sick with bronchitis.
So yea, I am a little excited about 2026. My fatigue is killing me. I lost a lot of my definition as I have missed all my classes and can barley get tot he gym. Thankfully I have some home gym stuff to try to keep going. MRI scheduled for Feb. Looking at a referral for my IC pain.
My blood work came in super high for Test 38free, 468 total. so I stopped for 2 weeks and started back up at 5mg a week. My SHBG is high 82nmol/L. I hear that Estradiol tablets can cause this so I am thinking of switching to patch or injection. Iron and Omega's are low so I have supplements for that now. (Looking for recommendations for the iron supplements.)and I am positive for MTHR gene. Which I kinda figured as sensitive as I am to so much. Plus my daughter is.
Currently just running SS31, glutathione and L-carn. Was looking at ipamorelin or var.
I am doing am fasted cardio. Walking, high knees, walking lunges.
With my barbell or dumbells I do squats, lunges. Chest press.
I do some ab work out with the resistance bands.
Trying to add some calisthenics but just don't have the energy and I can't do anything with jumping.
Hope everyone is well. I will re start my log soon as I can.

Experiencing all that just goes to show you how important our health is. @brandypup honestly take it for granted, but in the end, people would give anything to be healthy and have their family to be healthy, including their pets.

 

[Mobster]

Life always tests us. It's how we fight back that defines us

 

[Ulter]

Happy 2026
October - November I was totally screwed. Interstitial Cystitis flared huge and insane uti's.
End of November my daughter was admitted to ER from her doctor as she had a abscess removed from the back of her throat. That was 3 days after Thanksgiving. She is perfectly fine now. (blessed)
My big guy was neutered and was on antibiotics for a month for a paw sore. I think we have that under control. he is now 190lbs of happy goofball. (we lost our last mastiff to a paw infection that destroyed his paw)
Are Aussie dog was looking at surgery but I think we dodged that at the moment.
Hubs was sick with bronchitis.
So yea, I am a little excited about 2026. My fatigue is killing me. I lost a lot of my definition as I have missed all my classes and can barley get tot he gym. Thankfully I have some home gym stuff to try to keep going. MRI scheduled for Feb. Looking at a referral for my IC pain.
My blood work came in super high for Test 38free, 468 total. so I stopped for 2 weeks and started back up at 5mg a week. My SHBG is high 82nmol/L. I hear that Estradiol tablets can cause this so I am thinking of switching to patch or injection. Iron and Omega's are low so I have supplements for that now. (Looking for recommendations for the iron supplements.)and I am positive for MTHR gene. Which I kinda figured as sensitive as I am to so much. Plus my daughter is.
Currently just running SS31, glutathione and L-carn. Was looking at ipamorelin or var.
I am doing am fasted cardio. Walking, high knees, walking lunges.
With my barbell or dumbells I do squats, lunges. Chest press.
I do some ab work out with the resistance bands.
Trying to add some calisthenics but just don't have the energy and I can't do anything with jumping.
Hope everyone is well. I will re start my log soon as I can.

That's a lot of crazy stuff that happened. Hopefully the next year is much less drama and much healthier for everybody. @brandypup

 

[CEO]

Happy 2026
October - November I was totally screwed. Interstitial Cystitis flared huge and insane uti's.
End of November my daughter was admitted to ER from her doctor as she had a abscess removed from the back of her throat. That was 3 days after Thanksgiving. She is perfectly fine now. (blessed)
My big guy was neutered and was on antibiotics for a month for a paw sore. I think we have that under control. he is now 190lbs of happy goofball. (we lost our last mastiff to a paw infection that destroyed his paw)
Are Aussie dog was looking at surgery but I think we dodged that at the moment.
Hubs was sick with bronchitis.
So yea, I am a little excited about 2026. My fatigue is killing me. I lost a lot of my definition as I have missed all my classes and can barley get tot he gym. Thankfully I have some home gym stuff to try to keep going. MRI scheduled for Feb. Looking at a referral for my IC pain.
My blood work came in super high for Test 38free, 468 total. so I stopped for 2 weeks and started back up at 5mg a week. My SHBG is high 82nmol/L. I hear that Estradiol tablets can cause this so I am thinking of switching to patch or injection. Iron and Omega's are low so I have supplements for that now. (Looking for recommendations for the iron supplements.)and I am positive for MTHR gene. Which I kinda figured as sensitive as I am to so much. Plus my daughter is.
Currently just running SS31, glutathione and L-carn. Was looking at ipamorelin or var.
I am doing am fasted cardio. Walking, high knees, walking lunges.
With my barbell or dumbells I do squats, lunges. Chest press.
I do some ab work out with the resistance bands.
Trying to add some calisthenics but just don't have the energy and I can't do anything with jumping.
Hope everyone is well. I will re start my log soon as I can.

@brandypup sister, I think you got a lot done. I'm sure you wouldn't want to redo all that but sometimes in life we got to go through stuff. I was stuck in a bed for two years after my plumbing accident.

 

[Tiger Salman Khan]

Happy 2026
October - November I was totally screwed. Interstitial Cystitis flared huge and insane uti's.
End of November my daughter was admitted to ER from her doctor as she had a abscess removed from the back of her throat. That was 3 days after Thanksgiving. She is perfectly fine now. (blessed)
My big guy was neutered and was on antibiotics for a month for a paw sore. I think we have that under control. he is now 190lbs of happy goofball. (we lost our last mastiff to a paw infection that destroyed his paw)
Are Aussie dog was looking at surgery but I think we dodged that at the moment.
Hubs was sick with bronchitis.
So yea, I am a little excited about 2026. My fatigue is killing me. I lost a lot of my definition as I have missed all my classes and can barley get tot he gym. Thankfully I have some home gym stuff to try to keep going. MRI scheduled for Feb. Looking at a referral for my IC pain.
My blood work came in super high for Test 38free, 468 total. so I stopped for 2 weeks and started back up at 5mg a week. My SHBG is high 82nmol/L. I hear that Estradiol tablets can cause this so I am thinking of switching to patch or injection. Iron and Omega's are low so I have supplements for that now. (Looking for recommendations for the iron supplements.)and I am positive for MTHR gene. Which I kinda figured as sensitive as I am to so much. Plus my daughter is.
Currently just running SS31, glutathione and L-carn. Was looking at ipamorelin or var.
I am doing am fasted cardio. Walking, high knees, walking lunges.
With my barbell or dumbells I do squats, lunges. Chest press.
I do some ab work out with the resistance bands.
Trying to add some calisthenics but just don't have the energy and I can't do anything with jumping.
Hope everyone is well. I will re start my log soon as I can.

@brandypup looking forward to awesome updates.......

 

[ballin2504]

Happy 2026
October - November I was totally screwed. Interstitial Cystitis flared huge and insane uti's.
End of November my daughter was admitted to ER from her doctor as she had a abscess removed from the back of her throat. That was 3 days after Thanksgiving. She is perfectly fine now. (blessed)
My big guy was neutered and was on antibiotics for a month for a paw sore. I think we have that under control. he is now 190lbs of happy goofball. (we lost our last mastiff to a paw infection that destroyed his paw)
Are Aussie dog was looking at surgery but I think we dodged that at the moment.
Hubs was sick with bronchitis.
So yea, I am a little excited about 2026. My fatigue is killing me. I lost a lot of my definition as I have missed all my classes and can barley get tot he gym. Thankfully I have some home gym stuff to try to keep going. MRI scheduled for Feb. Looking at a referral for my IC pain.
My blood work came in super high for Test 38free, 468 total. so I stopped for 2 weeks and started back up at 5mg a week. My SHBG is high 82nmol/L. I hear that Estradiol tablets can cause this so I am thinking of switching to patch or injection. Iron and Omega's are low so I have supplements for that now. (Looking for recommendations for the iron supplements.)and I am positive for MTHR gene. Which I kinda figured as sensitive as I am to so much. Plus my daughter is.
Currently just running SS31, glutathione and L-carn. Was looking at ipamorelin or var.
I am doing am fasted cardio. Walking, high knees, walking lunges.
With my barbell or dumbells I do squats, lunges. Chest press.
I do some ab work out with the resistance bands.
Trying to add some calisthenics but just don't have the energy and I can't do anything with jumping.
Hope everyone is well. I will re start my log soon as I can.

@brandypup looks like you had a hell of a November. Hope everything’s better now