Approved Log Cycle Training and nutrition log

[Jag_muscle]

Today’s compounds (3/4/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 30mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

Rest Day


Cardio

Rest Day

Macros

Calorie = 2322
protein= 173
carbs = 278
fat= 58


Stats

Age = 34
weight= 167.4
height= 5'8"
Blood Pressure-rested hr=122/81 - 72
Sleep= 2:50
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily

Notes

My first rest day since last wednesday. My rest days will now be wednesday, and sunday... but I had to workout everyday last week in order to catch back up to my new training schedule. Feeling a sense of overall well-being.. training wise as well as just everyday life. I know my EQ is nowhere close to being fully saturated, but I can't wait until it is. Right around that same time we will be adding in NPP. I"m not sure which dose we will be going with, but it is a brand new compound for me.. which is always an exciting thing to add something new in! I just got done with my Chest workout today (3/5/2026), which will be in tomorrow's log. I did have a horrible night of sleep last night for some reason.. getting in less than 3 hours total. It is back to work tomorrow, so hopefully I will be able to catch back on some much needed rest before I go back in at 11 am. Man, my 2 days off from work always fly by soo damn fast. Shout out to all my fellow loggers, and especially to the USP logging family! Love reading through everyone's log and catching that air of motivation from it. I'll be back tomorrow to report on today's workout.

 

[eazy]

I'll be back tomorrow to report on today's workout.

same bat time, same bat channel

 

[Jag_muscle]

Today’s compounds (3/6/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 30mg
Growth hormone - 6IU (All 6 pm)



Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training


BACK 3/6

SINGLE ARM LAT PULL DOWN
3 sets of 12-15 reps RIR 1-2
130x15, 130x13, 115x15


CHEST SUPPORTED smith machine ROW*
6 sets of 6 reps RIR 2-3
155x6x6


Neutral grip LAT PULLDOWN*
3 sets of 12-15 reps RIR 1-2
145x15, 145x15, 145x13, drop set

HAMMER STRENGTH ROW
3 sets of 12-15 reps RIR 1-2
90x15, 90x15, 90x15

Bent over barbell
3 sets of 12-15 reps RIR 1-2
125x15, 125x15, 125x15


A1) STRAIGHT ARM LAT PRESS DOWN rope
4 sets of 10 reps RIR 0
60x10x4

A2) ROPE FACE PULLS
4 sets of 10 reps
35x10x4

Cable rope crunches
Not today


Total time - 1:28
Average heart rate - 102
Total calories - 543


Cardio

5 mile total distance on bike ( bike ride to gym and back)

Macros

Calorie = 2229
protein= 180
carbs = 272
fat= 44


Stats

Age = 34
weight= ??? ( woke up late, barely made it to work on time lol)
height= 5'8"
Blood Pressure-rested hr=122/83 - 79
Sleep= 4:16
Fasted blood glucose = ??
Blood glucose 2hr after meal= ??
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily

Notes

Love this back workout. Since I am doing movements I haven't ever done, or at least haven't done in a while, I am actually getting sore, which I love because that means I am working out muscles that I Haven't been, and hopefully by doing so, I will be able to bring up those parts of my body that have been neglected. For todays workout, that will be posted tomorrow, I had a shoulder day. Went great.. I also took 30 mg var today for the shoulder workout since it was after work and felt like I needed a little extra push... I'm sure most of it is mental, but when I walked in the gym today, the employee that I always talk to was like damn bro.. Looks like you already worked out. I don't know what it is, but I am feeling like my muscles are becoming more "full". Veins are still popping... I can't wait for this eq to fully saturate! Got word from the guy who is giving me guidance that I will be adding in the NPP in about 3 weeks, which i'm very excited for! Tomorrow I will be back to log about my shoulder workout I just did. Speaking of NPP, if you are planning on trying some out, or want to get back on the 19-Nor compounds, you should check out the sale Us-pharmacies has going on right now. Or maybe you are feeling froggy, but want to jump on some tren.... there is no better time other than now. To be directed straight to the sale page that is going on right now, Click Here . I'll be back tomorrow with any other updates!