Approved Log Cycle Training and nutrition log

[Jag_muscle]

never take rest from cardio

Yeah, I never really do. I am on my feet all day at work lol.

 

[Jag_muscle]

Today’s compounds (3/19/2026) -

Us-pharmacies test enanthate - 100mg
Us-pharmacies EQ - 50mg
Us-pharmacies Anavar - 30mg
YK-11 - 20 mg
Growth hormone - 6IU (All 6 pm)




Ancillaries-

Nebivolol - 5mg
Vitamin k2 - 180 mcg
Vitamin D - 10,000 IU
Iron bisglycinate - 25mg
Vitamin C - 500mg
Cialis - 10mg daily
Magnesium citrate - 270mg
Rosuvastatin - 5mg
Accutane - 20mg
NAC - 1800mg
Taurine - 2000mg
Omega 3 - 5g
Milk Thistle - 675mg
Armorval
Natto (12,000 fu)



Today's training

CHEST 3/19

INCLINE DUMBBELL PRESS
3 sets of 10-12 reps RIR 1-2
Bring dumbbells 3/4 up. Don’t lock elbows
75x12, 75x12, 75x12


FLAT CHEST PRESS bb
4 sets of 6 reps RIR 2
Power movement. Heavy but not true failure. 2 reps in reserve.
245x6, 245x6, 230x6, 225x6


HAMMER STRENGTH INCLINE PRESS*
3 sets of 10-12 reps
Squeeze at the top of the movement on each rep
90x10, 80x10, 80x11, drop set x3

MACHINE FLY
4 sets of 10-12 reps RIR 2
240x8, 200x10, 180x12, 180x12

A1) CABLE CROSS OVER
4 sets of 12-15 reps
32.5x15, 32.5x15, 32.5x15, 32.5x18

A2) CLOSE GRIP PUSH UPS
4 sets FAILURE
45, 25, 26, 15

LEG PRESS CALF RAISES
3 sets of 30 reps
10 toes out-10 toes straight-10 toes in
300x30, 300x30, 300x30

Cable rope crunches
Not today


Total time - 1:01
Total calories - 645
Average heart rate - 126


Cardio

5 mile round trip bike ride to and from gym

Macros

Calorie = 2160
protein= 172
carbs = 234
fat= 57


Stats

Age = 34
weight= 170.8
height= 5'8"
Blood Pressure-rested hr=113/74 - 75
Sleep= 7:34
Total Steps = 28,664
cycle = 700 Test E(week)/350 EQ(Week)/6IU GH(daily)/2mg reta (week)/10mg cialis daily

Notes

Absolutely amazing pump/workout yesterday for this chest workout. Felt amazing. Felt very strong after having a rest day the day before! mind-muscle connection was on point. I feel bigger than I am currently, lol. Feel like the man in the gym and I am going to be able to lift any weight that I attempt. Felt great after the workout, and took some pump pictures yesterday! My great workouts continued today for my back workout, which I will be posting about tomorrow. I just want to shout out Us-pharmacies again! My daily test/eq injections are always so smooth and I never have any pip afterwards. So happy to be a part of the US-pharmacies team!