Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

killer food brother bam

 

[SteveSmi]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

@Dopeless nice job on this buddy. I like the meals that you're putting together. Fantastic work; the calories are looking on point as well.

 

[ROIDDERS]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

I like the ground beef and yams. 93.7 ground beef is not cheap but it's definitely worth it. @Dopeless

 

[2Thick]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

Absolutely love to see this type of diet. @Dopeless you're not gonna go wrong with eggs, yams, and beef. That is a terrific protein meal.

 

[Ulter]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

@Dopeless man, this is a tremendous job. I like the amount of calories and protein that you're getting. It's a solid layout for sure and you're not going to go wrong with beef.

 

[CEO]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

Bros, hell yeah, this is a good one and beef is very easy to make too. Even I can cook up a burger; I don't need my wife to cook it for me. @Dopeless

 

[Mobster]

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

I did legs Friday and then a road trip yesterday/today ha ha

 

[Dopeless]

Log for 3/21/26

Whats up everyone...

Sorry for the super late update but I suppose better late than never!!

Had an amazing time at Disneyland!! But I was exhausted and didnt get home until almost 1 a.m last night..

Even though I trained legs pretty hard yesterday I wasnt sore at all.. Well actually I noticed my knees were aching but thats it.. Ive noticed for the last few weeks no matter how hard I go I dont get sore anymore..

And In other exciting news...

I got another TD from US-PHARMACIES!! So that means we will be starting everyday Cialis supplementation today pre workout to aid in bloodflow and getting that killer pump!!!

While at Disneyland I really tried eating the best I could I ate a normal breakfast and I took pictures of what I ate there and used chat gpt to determine the calories and macros so I dont know how accurate it is ...

So let's get into it...

Total rest: 6 hrs

Weigh in: Not done yesterday

Supplements/ cycle:

Yesterday:
50mg us pharmacies tren ace
50mg us pharmacies test prop
50mg us pharmacies test enanthate

Weekly:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Rest day.. but I got 12,263 steps in at Disneyland..

Nutrition/ Meals:

Meal #1: 6 egg whites, 3 whole eggs, 200 g of 4% cottage cheese, 80 g of blackberries
→ ~540 kcal, 58 g protein, 23 g carbs, 26 g fat

Meal #2: 3 meatballs with spaghetti and marinara, parmesan cheese
→ ~850 kcal, 45 g protein, 90 g carbs, 30 g fat

Meal #3: meatloaf, mashed potatoes with gravy, green beans
→ ~520 kcal, 35 g protein, 35 g carbs, 25 g fat

Meal #4: 3 scoops of protein powder
→ ~360 kcal, 72 g protein, 6 g carbs, 3 g fat

Daily Totals:
~2,270 kcal, 210 g protein, 154 g carbs, 84 g fat

 

[Dopeless]

3/22/26

What up everyone!! So today I started adding Cialis to my cycle!!

I took a 20mg tab and hour before training and I definitely felt a difference in my pump !!

Nood was right!! This is gonna definitely be a new staple in my cycle!!

I also felt really strong today!! I feel like I coulda went heavier on the flat DB presses but I didnt want to push it cause I had an injury in my right shoulder ..

My shoulder's been feeling alot better lately Pain almost non existent actually so I felt like I should play it kinda safe just cause I could go heavier doesn't always mean I should.. I would be devastated if I sustained an injury that took me out before I could reach my goal..

Lets get into it...

Total Rest 6 hrs

Weigh in: 236.5 ( after 2 meals)

Supplements/ Cycle:

Today:
20mg us pharmacies Tadalafil-c ( Cialis)
50mg us pharmacies test enanthate

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop
140mg us pharmacies Tadalafil-c

Training:

Chest/Shoulders/Triceps/Cardio

Warmup:

20min elliptical level 17 random mode

Total calories: 159

Exercise#1

Flat DB Bench presses

Warmup Sets :
Set#1 50's x 10
Set#2 65's x 10

Working Sets:
Set#1 85's x 10
Set#2 85's x7
Set#3 85's x 5
Set#4. 85's x 6 dropset 60's x 6

Exercise#2

Pec Deck Machine

Set#1 105lbsx 12
Set#2 115lbs x 8
Set#3 115lbs x 8
Set#4 115lbs x 11

Exercise#3

Decline Hammer strength

Set#1. 230lbs x 8
Set#2 270lbs x 5
Set#3. 270lbs x 4 dropset 180lbs x 8 dropset 90lbs x 20

Exercise#4
Hammer strength Shoulder press

Set#1 180lbs x 5
Set#2 190lbs x 6 dropset 140lbs x 7
Set#3 190lbs x 4 dropset 140lbs x 6

Exercise#5

Hammer strength dip machine

Set#1 180lbs x 10
Set#2 270lbs x 6
Set #3. 270lbs x 5
Set#4 270lbs x 5 dropset 180lbs x 10

Exercise#6

Lateral Raise

Set#1. 85lbs x 8
Set#2 85lbs x 8
Set#3 85lbs x 7
Set#4 85lbs x 6

Exercise#7

One arm tricep pushdowns

Set#1 22lbs x8
Set#2 22lbs x5
Set#3. 22lbs x5 dropset 17.5 lbs x 5
Set#4 17.5 lbs x 8 dropset 12.5lbs x10

Cardio:

45 min Stair Stepper
10 min level 4.
35 min level 6

Total Calories: 542

Nutrition/Meals:

Meal #1:
6 egg whites
3 whole eggs
130 g 4% cottage cheese
60 g blackberries
80 g yams
Macros: ~510 kcal, 51 g protein, 34 g carbs, 20 g fat

Meal #2:
285 g chicken breast
130 g yams
Macros: ~425 kcal, 78 g protein, 40 g carbs, 6 g fat

Meal #3:
3 scoops protein powder
200 g 4% cottage cheese
170 g blackberries
Macros: ~550 kcal, 100 g protein, 46 g carbs, 9 g fat

Meal #4:
268 g chicken breast
Macros: ~440 kcal, 82 g protein, 0 g carbs, 10 g fat

Daily Totals:
Calories: ~1925 kcal
Protein: ~311 g
Carbs: ~120 g
Fat: ~45 g

 

[Tiger Salman Khan]

3/22/26

What up everyone!! So today I started adding Cialis to my cycle!!

I took a 20mg tab and hour before training and I definitely felt a difference in my pump !!

Nood was right!! This is gonna definitely be a new staple in my cycle!!

I also felt really strong today!! I feel like I coulda went heavier on the flat DB presses but I didnt want to push it cause I had an injury in my right shoulder ..

My shoulder's been feeling alot better lately Pain almost non existent actually so I felt like I should play it kinda safe just cause I could go heavier doesn't always mean I should.. I would be devastated if I sustained an injury that took me out before I could reach my goal..

Lets get into it...

Total Rest 6 hrs

Weigh in: 236.5 ( after 2 meals)

Supplements/ Cycle:

Today:
20mg us pharmacies Tadalafil-c ( Cialis)
50mg us pharmacies test enanthate

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop
140mg us pharmacies Tadalafil-c

Training:

Chest/Shoulders/Triceps/Cardio

Warmup:

20min elliptical level 17 random mode

Total calories: 159

Exercise#1

Flat DB Bench presses

Warmup Sets :
Set#1 50's x 10
Set#2 65's x 10

Working Sets:
Set#1 85's x 10
Set#2 85's x7
Set#3 85's x 5
Set#4. 85's x 6 dropset 60's x 6

Exercise#2

Pec Deck Machine

Set#1 105lbsx 12
Set#2 115lbs x 8
Set#3 115lbs x 8
Set#4 115lbs x 11

Exercise#3

Decline Hammer strength

Set#1. 230lbs x 8
Set#2 270lbs x 5
Set#3. 270lbs x 4 dropset 180lbs x 8 dropset 90lbs x 20

Exercise#4
Hammer strength Shoulder press

Set#1 180lbs x 5
Set#2 190lbs x 6 dropset 140lbs x 7
Set#3 190lbs x 4 dropset 140lbs x 6

Exercise#5

Hammer strength dip machine

Set#1 180lbs x 10
Set#2 270lbs x 6
Set #3. 270lbs x 5
Set#4 270lbs x 5 dropset 180lbs x 10

Exercise#6

Lateral Raise

Set#1. 85lbs x 8
Set#2 85lbs x 8
Set#3 85lbs x 7
Set#4 85lbs x 6

Exercise#7

One arm tricep pushdowns

Set#1 22lbs x8
Set#2 22lbs x5
Set#3. 22lbs x5 dropset 17.5 lbs x 5
Set#4 17.5 lbs x 8 dropset 12.5lbs x10

Cardio:

45 min Stair Stepper
10 min level 4.
35 min level 6

Total Calories: 542

Nutrition/Meals:

Meal #1:
6 egg whites
3 whole eggs
130 g 4% cottage cheese
60 g blackberries
80 g yams
Macros: ~510 kcal, 51 g protein, 34 g carbs, 20 g fat

Meal #2:
285 g chicken breast
130 g yams
Macros: ~425 kcal, 78 g protein, 40 g carbs, 6 g fat

Meal #3:
3 scoops protein powder
200 g 4% cottage cheese
170 g blackberries
Macros: ~550 kcal, 100 g protein, 46 g carbs, 9 g fat

Meal #4:
268 g chicken breast
Macros: ~440 kcal, 82 g protein, 0 g carbs, 10 g fat

Daily Totals:
Calories: ~1925 kcal
Protein: ~311 g
Carbs: ~120 g
Fat: ~45 g

@Dopeless good to see the progress.....great going.....

 

[RoySimpson]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

@Dopeless Food is looking on point! Smashed those legs up!

 

[ballin2504]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

@Dopeless really nice macros man. Almost 300 grams of protein is where it’s at definitely be packing the muscle on

 

[Dopeless]

Log for 3/23/26

Whats up everyone!! Yesterday was another killer day!! My Bicep pump while training was unreal!!

What surprised me was after the gym when I came home and showered my biceps were cramping from me scrubbing shampoo in my hair!!

I know my calories have been pretty low but my strength is still slowly progressing although I have noticed towards the end of my workout im pretty spent..

I had to dig deep to push through doing abs and then cardio but we still got it done

Lets get into it...

Total Rest:

7 hrs

Weigh in: 238 lbs ( after 3 meals)

Supplements/Cycle:

Today:
20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Back/Biceps/Abs/Cardio

Warmup:

Elliptical machine 20 min random mode level 17

Total calories: 178
Exercise#1

Iso Hammer strength Lat pulldowns

Warmup Sets

Set#1 45lbs x 10
Set#2 90lbs x 6

Working Sets

Set#1. 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 4 dropset 90lbs x5
Set#4 90lbs x 8

Exercise#2
single arm sup grip pulldown

Set#1 90lbs x 8
Set#2 90lbs x 8
Set#3 90lbs x 8

Exercise#3

Seated cable rows

Set#1 130lbs x 8
Set#2 160lbs x 6
Set#3 190lbs x 5 dropset 160lbs x 4
Set#4 175lbs x 6

Exercise#4

Hammer strength Shrugs

Set#1 90lbs x 20
Set#2 180lbs x 20
Set#3 230lbs x 12
Set#4. 270lbs x 6 dropset 180 x 10

Exercise#5
Hammer strength iso-Lateral High Row

Set#1 90lbs x 8
Set#2. 115lbs x 6
Set#3 115lbs x 8
Set#4. 115lbs x 6

Exercise#6

Preacher Curl Ez bar

Set#1 50lbs x 10
Set#2 50lbs x 10
Set#3 50lbs x 8
Set#4 50lbs x 7

Exercise#7

One arm DB preachers

Set#1 20lbs x 10
Set#2 20lbs x 8
Set#3 20lbs x 6
Set#4 20lbs x 6

Exercise#8

seated Cable bicep curls

Set#1 105lbs x 8
Set#2 125lbs x 6
Set#3 125lbs x 6

Exercise#9
Oblique twist machine

Set#1 115lbs x 20 (each side)
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4 115lbs x 20

Exercise#10

Ab Crunch machine

Set#1 205lbs x 20
Set#2 225lbs x 20
Set#3 245lbs x 17
Set#4 225lbs x 20

Cardio:

45 min Stair Stepper Manual mode
10 min level 4
35min level 6

Total Calories: 531

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 112 g yams
Macros: ~49 g protein, ~26 g carbs, ~15 g fat, ~370 kcal

Meal #2
230 g chicken breast, half a small avocado, 95 g potatoes
Macros: ~49 g protein, ~23 g carbs, ~14 g fat, ~400 kcal

Meal #3
275 g chicken breast, 160 g yams
Macros: ~61 g protein, ~38 g carbs, ~3 g fat, ~400 kcal

Meal #4
3 scoops protein powder, 200 g 4% cottage cheese, 170 g blackberries
Macros: ~96 g protein, ~23 g carbs, ~7 g fat, ~555 kcal

Daily Total
Protein: ~255 g
Carbs: ~110 g
Fat: ~39 g
Calories: ~1,725 kcal

 

[GHgut4life]

Log for 3/23/26

Whats up everyone!! Yesterday was another killer day!! My Bicep pump while training was unreal!!

What surprised me was after the gym when I came home and showered my biceps were cramping from me scrubbing shampoo in my hair!!

I know my calories have been pretty low but my strength is still slowly progressing although I have noticed towards the end of my workout im pretty spent..

I had to dig deep to push through doing abs and then cardio but we still got it done

Lets get into it...

Total Rest:

7 hrs

Weigh in: 238 lbs ( after 3 meals)

Supplements/Cycle:

Today:
20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Back/Biceps/Abs/Cardio

Warmup:

Elliptical machine 20 min random mode level 17

Total calories: 178
Exercise#1

Iso Hammer strength Lat pulldowns

Warmup Sets

Set#1 45lbs x 10
Set#2 90lbs x 6

Working Sets

Set#1. 90lbs x 8
Set#2 115lbs x 6
Set#3 115lbs x 4 dropset 90lbs x5
Set#4 90lbs x 8

Exercise#2
single arm sup grip pulldown

Set#1 90lbs x 8
Set#2 90lbs x 8
Set#3 90lbs x 8

Exercise#3

Seated cable rows

Set#1 130lbs x 8
Set#2 160lbs x 6
Set#3 190lbs x 5 dropset 160lbs x 4
Set#4 175lbs x 6

Exercise#4

Hammer strength Shrugs

Set#1 90lbs x 20
Set#2 180lbs x 20
Set#3 230lbs x 12
Set#4. 270lbs x 6 dropset 180 x 10

Exercise#5
Hammer strength iso-Lateral High Row

Set#1 90lbs x 8
Set#2. 115lbs x 6
Set#3 115lbs x 8
Set#4. 115lbs x 6

Exercise#6

Preacher Curl Ez bar

Set#1 50lbs x 10
Set#2 50lbs x 10
Set#3 50lbs x 8
Set#4 50lbs x 7

Exercise#7

One arm DB preachers

Set#1 20lbs x 10
Set#2 20lbs x 8
Set#3 20lbs x 6
Set#4 20lbs x 6

Exercise#8

seated Cable bicep curls

Set#1 105lbs x 8
Set#2 125lbs x 6
Set#3 125lbs x 6

Exercise#9
Oblique twist machine

Set#1 115lbs x 20 (each side)
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4 115lbs x 20

Exercise#10

Ab Crunch machine

Set#1 205lbs x 20
Set#2 225lbs x 20
Set#3 245lbs x 17
Set#4 225lbs x 20

Cardio:

45 min Stair Stepper Manual mode
10 min level 4
35min level 6

Total Calories: 531

Nutrition/Meals:

Meal #1
6 egg whites, 3 whole eggs, 112 g yams
Macros: ~49 g protein, ~26 g carbs, ~15 g fat, ~370 kcal

Meal #2
230 g chicken breast, half a small avocado, 95 g potatoes
Macros: ~49 g protein, ~23 g carbs, ~14 g fat, ~400 kcal

Meal #3
275 g chicken breast, 160 g yams
Macros: ~61 g protein, ~38 g carbs, ~3 g fat, ~400 kcal

Meal #4
3 scoops protein powder, 200 g 4% cottage cheese, 170 g blackberries
Macros: ~96 g protein, ~23 g carbs, ~7 g fat, ~555 kcal

Daily Total
Protein: ~255 g
Carbs: ~110 g
Fat: ~39 g
Calories: ~1,725 kcal

meals like ones i would eat

 

[Dopeless]

3/24/26

So today I had a complementary appointment with the gyms trainer manager where she asked me about my goals/ Training program etc.. They also took my bodyfat measurements with this little machine I held in my hand it told me I was at 26% bodyfat which seemed about right i think..
After talking with me she asked if I ever thought about being a trainer which was pretty cool .. I took it as a compliment..

In other news.. I did legs today and I noticed a pain in my left knee that has been there since the last leg day.. I think im gonna drop the weight a bit on my leg presses and go higher reps.. at least for the next few leg days ... and maybe invest in some knee braces of some sort..

Total Rest :
7.5 hrs

Weigh in: 238lbs ( after 2 meals)

Supplements/ Cycle:

Today:
20mg us pharmacies Tadalafil-c
50mg us pharmacies test enanthate

Weekly:
375mg us pharmacies test enanthate
200 mg us pharmacies test prop
200mg us pharmacies tren ace

Training:

Legs/Abs /Cardio

Exercise#1

Leg Press

Warmup Sets:
Set#1 478lbs x 10
Set#2 478lbs x 10

Working Sets:
Set#1 658lbs x 8
Set#2. 838lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 4 dropset 658 x 6 dropset 478lbs x 8

Exercise#2

Lying Leg curls

Set#1 128lbs x 8
Set#2 128lbs x 10
Set#3 138lbs x 8
Set#4 148lbs x 7

Exercise#3

Set#1 160lbs x 10
Set#2. 160lbs x 12
Set#3 160lbs x 12
Set#4. 160lbs x 12
Set#5 160lbs x 12

Exercise#4

Hack Squat

Set#1 190lbs x 8
Set#2 290lbs x 8
Set#3 340lbs x 8
Set#4 340lbs x 8

Exercise#5

Seated Calf raises

Set#1 90lbs x 30
Set#2 90lbs x 30
Set#3 180lbs x 20
Set#4 180lbs x 20

Exercise#6

Hammer strength Ab crunches
Set#1 BW x 20
Set#2 20lbs x 20
Set#3 20lbs x20
Set#4 20lbs x 17

Exercise#7

Oblique twist machine

Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4 115lbs x 20

Cardio:

45 min Stair Stepper manual mode
10 min level 4
25 min level 6
10 min level 7

Total Calories: 557

Meals/Nutrition:

Meal #1
6 egg whites, 3 whole eggs, 130 g yams
Macros: ~49 g protein, ~27 g carbs, ~15 g fat, ~380 kcal

Meal #2
325 g 93/7 ground beef, 165 g yams
Macros: ~70 g protein, ~39 g carbs, ~26 g fat, ~630 kcal

Meal #3
3 scoops protein powder, 200 g cottage cheese, 170 g blackberries
Macros: ~96 g protein, ~23 g carbs, ~7 g fat, ~555 kcal

Meal #4
300 g 93/7 ground beef, 125 g yams
Macros: ~65 g protein, ~30 g carbs, ~24 g fat, ~580 kcal

Daily Total
Protein: ~280 g
Carbs: ~119 g
Fat: ~72 g
Calories: ~2,145 kcal