Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

killer food brother bam

 

[SteveSmi]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

@Dopeless nice job on this buddy. I like the meals that you're putting together. Fantastic work; the calories are looking on point as well.

 

[ROIDDERS]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

I like the ground beef and yams. 93.7 ground beef is not cheap but it's definitely worth it. @Dopeless

 

[2Thick]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

Absolutely love to see this type of diet. @Dopeless you're not gonna go wrong with eggs, yams, and beef. That is a terrific protein meal.

 

[Ulter]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

@Dopeless man, this is a tremendous job. I like the amount of calories and protein that you're getting. It's a solid layout for sure and you're not going to go wrong with beef.

 

[CEO]

3/20/26

Whattup fam another good day in the books!! Had a killer leg day today!! Felt really strong and hit it f'in HARD!!!

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

So Im gonna take a rest day tomorrow and imma probably walk 5 miles in the blistering sun at Disneyland...

But let's get into today's log...

Total rest: 8hrs

Weigh in: ( after 3 meals ) 237lbs

Supplements/ cycle:

Today: 50mg us pharmacies test enanthate

Weekly Dosage:

375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Warmup:
20 min upright bike level 14

Total Calories: 137


Exercise#1
Lying Leg curls

Warmup Sets
Set #1 98lbs x 10
Set#2 128lbs x 8

Working Sets
Set#1 148lbs x 6
Set#2. 148lbs x 7
Set#3 148lbs x 7

Exercise #2
Hack Squat

Set#1 190lbs x 10
Set#2 280lbs x 8
Set#3. 370lbs x 6
Set#4 370lbs x 6

Exercise#3

Leg Press

Set#1 478lbs x 8
Set#2 658lbs x 8
Set#3 838lbs x 6
Set#4 838lbs x 6 dropset 658lbs x6 dropset 568lbs x 6 dropset 478lbs x 6

Exercise#4

Seated Calf Raise

Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3. 140lbs x 25
Set#4. 140lbs x 25

Exercise#5

Set#1 145lbs x 10
Set#2. 175lbs x 10
Set#3 220lbs x 8
Set#4 250lbs x 6

Exercise#6
Machine AB crunch

Set#1. 205lbs x 20
Set#2 205lbs x 20
Set#3 245lbs x 16
Set#4 245lbs x 15

Exercise#7

Oblique twist machine

Set#1. 130lbs x 20
Set#2 130lbs x 20
Set#3 145lbs x 20
Set#4. 145lbs x 20

Cardio:

I didnt realize it was friday and gym closed and hour earlier today so I only got in

18 min Stair Stepper level 6 manual mode

Total Calories: 176

Nutrition/Meals:

Meal 1:
• 6 egg whites
• 3 whole eggs
• 120 g yams
• 150 g 93/7 lean ground beef
Approx. 710 calories, 84 g protein, 38 g carbs, 31 g fat.

Meal 2:
• 150 g 93/7 lean ground beef
• 100 g 4% cottage cheese
Approx. 395 calories, 53 g protein, 7 g carbs, 19 g fat.

Meal 3:
• 240 g 93/7 lean ground beef
• 125 g yams
Approx. 595 calories, 72 g protein, 28 g carbs, 26 g fat.

Meal 4:
• 3 scoops protein powder
• 200 g 4% cottage cheese
• 170 g blackberries
Approx. 615 calories, 85 g protein, 31 g carbs, 12 g fat.

Daily Totals:
Calories: ~2,315
Protein: ~294 g
Carbs: ~104 g
Fat: ~88 g

Bros, hell yeah, this is a good one and beef is very easy to make too. Even I can cook up a burger; I don't need my wife to cook it for me. @Dopeless

 

[Mobster]

I did a triple dropset on my last set of leg presses !! Probably not the best idea since I am going to Disneyland tomorrow with the family but I couldnt help it I was feeling it!!

I did legs Friday and then a road trip yesterday/today ha ha

 

[Dopeless]

Log for 3/21/26

Whats up everyone...

Sorry for the super late update but I suppose better late than never!!

Had an amazing time at Disneyland!! But I was exhausted and didnt get home until almost 1 a.m last night..

Even though I trained legs pretty hard yesterday I wasnt sore at all.. Well actually I noticed my knees were aching but thats it.. Ive noticed for the last few weeks no matter how hard I go I dont get sore anymore..

And In other exciting news...

I got another TD from US-PHARMACIES!! So that means we will be starting everyday Cialis supplementation today pre workout to aid in bloodflow and getting that killer pump!!!

While at Disneyland I really tried eating the best I could I ate a normal breakfast and I took pictures of what I ate there and used chat gpt to determine the calories and macros so I dont know how accurate it is ...

So let's get into it...

Total rest: 6 hrs

Weigh in: Not done yesterday

Supplements/ cycle:

Yesterday:
50mg us pharmacies tren ace
50mg us pharmacies test prop
50mg us pharmacies test enanthate

Weekly:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop

Training:

Rest day.. but I got 12,263 steps in at Disneyland..

Nutrition/ Meals:

Meal #1: 6 egg whites, 3 whole eggs, 200 g of 4% cottage cheese, 80 g of blackberries
→ ~540 kcal, 58 g protein, 23 g carbs, 26 g fat

Meal #2: 3 meatballs with spaghetti and marinara, parmesan cheese
→ ~850 kcal, 45 g protein, 90 g carbs, 30 g fat

Meal #3: meatloaf, mashed potatoes with gravy, green beans
→ ~520 kcal, 35 g protein, 35 g carbs, 25 g fat

Meal #4: 3 scoops of protein powder
→ ~360 kcal, 72 g protein, 6 g carbs, 3 g fat

Daily Totals:
~2,270 kcal, 210 g protein, 154 g carbs, 84 g fat

 

[Dopeless]

3/22/26

What up everyone!! So today I started adding Cialis to my cycle!!

I took a 20mg tab and hour before training and I definitely felt a difference in my pump !!

Nood was right!! This is gonna definitely be a new staple in my cycle!!

I also felt really strong today!! I feel like I coulda went heavier on the flat DB presses but I didnt want to push it cause I had an injury in my right shoulder ..

My shoulder's been feeling alot better lately Pain almost non existent actually so I felt like I should play it kinda safe just cause I could go heavier doesn't always mean I should.. I would be devastated if I sustained an injury that took me out before I could reach my goal..

Lets get into it...

Total Rest 6 hrs

Weigh in: 236.5 ( after 2 meals)

Supplements/ Cycle:

Today:
20mg us pharmacies Tadalafil-c ( Cialis)
50mg us pharmacies test enanthate

Weekly Dosage:
375mg us pharmacies test enanthate
200mg us pharmacies tren ace
200mg us pharmacies test prop
140mg us pharmacies Tadalafil-c

Training:

Chest/Shoulders/Triceps/Cardio

Warmup:

20min elliptical level 17 random mode

Total calories: 159

Exercise#1

Flat DB Bench presses

Warmup Sets :
Set#1 50's x 10
Set#2 65's x 10

Working Sets:
Set#1 85's x 10
Set#2 85's x7
Set#3 85's x 5
Set#4. 85's x 6 dropset 60's x 6

Exercise#2

Pec Deck Machine

Set#1 105lbsx 12
Set#2 115lbs x 8
Set#3 115lbs x 8
Set#4 115lbs x 11

Exercise#3

Decline Hammer strength

Set#1. 230lbs x 8
Set#2 270lbs x 5
Set#3. 270lbs x 4 dropset 180lbs x 8 dropset 90lbs x 20

Exercise#4
Hammer strength Shoulder press

Set#1 180lbs x 5
Set#2 190lbs x 6 dropset 140lbs x 7
Set#3 190lbs x 4 dropset 140lbs x 6

Exercise#5

Hammer strength dip machine

Set#1 180lbs x 10
Set#2 270lbs x 6
Set #3. 270lbs x 5
Set#4 270lbs x 5 dropset 180lbs x 10

Exercise#6

Lateral Raise

Set#1. 85lbs x 8
Set#2 85lbs x 8
Set#3 85lbs x 7
Set#4 85lbs x 6

Exercise#7

One arm tricep pushdowns

Set#1 22lbs x8
Set#2 22lbs x5
Set#3. 22lbs x5 dropset 17.5 lbs x 5
Set#4 17.5 lbs x 8 dropset 12.5lbs x10

Cardio:

45 min Stair Stepper
10 min level 4.
35 min level 6

Total Calories: 542

Nutrition/Meals:

Meal #1:
6 egg whites
3 whole eggs
130 g 4% cottage cheese
60 g blackberries
80 g yams
Macros: ~510 kcal, 51 g protein, 34 g carbs, 20 g fat

Meal #2:
285 g chicken breast
130 g yams
Macros: ~425 kcal, 78 g protein, 40 g carbs, 6 g fat

Meal #3:
3 scoops protein powder
200 g 4% cottage cheese
170 g blackberries
Macros: ~550 kcal, 100 g protein, 46 g carbs, 9 g fat

Meal #4:
268 g chicken breast
Macros: ~440 kcal, 82 g protein, 0 g carbs, 10 g fat

Daily Totals:
Calories: ~1925 kcal
Protein: ~311 g
Carbs: ~120 g
Fat: ~45 g