Pre Show Cycle Log

[rakkin]

Well I will be starting my pre show cycle in about ten days so I decided to go ahead and start a log for it. I have all the gear and ancillaries I need so I figured why not start it now. Gives me some time to get some input from you guys. I will be pinning ED so the numbers will just be given weekly and split up. It will be a 10 week cycle.

Stats
49 Yo
5'11"
185-190

Week 1-4 500mg Mast P/400mg Test P/200mg Tren Ace/40mg Proviron

Weeks 5-6 500mg Mast P/300mg Test P/200mg Tren Ace/40mg Proviron/40mg Anavar

Week 7-8 500mg Mast P/300mg Test P/200mg Tren Ace/60mg Proviron/50mg Anavar

Week 9-10 500mg Mast P/200mg Test P /200mg Tren Ace/60mg Proviron/60mg Anavar/40mg winstrol


Ancillaries/Supplements

Adex
N2GUARD
P5P
Fish Oil
COQ10
Magnesium
Zinc
Multi-Vitamin
Vitamin D w/K2
Glow Peptides ED
Collagen Peptides
Transparent Labs Iso Protein x3 ED
ON Micellar Casein ED before bed
Transparent Labs Creatine +HMB 10G ED

I feel pretty comfortable with the numbers but I am not married to them in anyway. Please feel free to make suggestions/critiques or ask why I went with those numbers.

"DE OPPRESSO LIBER"

 

[rakkin]

Also got my blood work back today. Pretty good, creatine was high but I do take 20g day so that's to be expected. HDL and Vitamin D were low. Vitamin D has always been an issue with me and I do take a supplement. May have to go to liquid form to get it up. HDL I am gonna double up on my Omega 3-6-9 and COQ10. APOb was optimal and overall cholesterol was average

 

[GHgut4life]

this is new not your old log right brother? https://anabolex.com/community/threads/testosterone-tbol-cycle-training-log.27894/

 

[rakkin]

Correct

 

[rakkin]

5 May A.M. Cardio and Core


Stair stepper 40 minutes 303 floors and 834 calories

Core
Hanging leg raises 15x4
High Cable Wood Choppers 140x3
Dead Bug 40x3
Cable Rope Crunches 140x10x3


Will post my lifts this evening, I do two a days. Cardio in the morning Monday, Tuesday, Thursday Friday. Wednesday and Saturday morning it's leg day

 

[rakkin]

5 May P.M. Lift
Bi's/Shoulders

Bi's
- Seated DB Curl 8x55x4
- EZ Bar Cable Curl 8x180x4
- BB Curl 8x100x4
- Single Arm Cable Curl 7x85x4

Shoulders
- Straight Arm Front Cable Raise 9x190x4
- Angled Cable Trap Shrugs 10x230x4
- Seated Machine Lateral Raise 7x110x4
- Front DB Raise 7x50x4
- Smith Machine Shrugs 7x270x4

 

[rakkin]

7 May A.M. Cardio

Stair Stepper 30 Minutes 233 Floors
648 Calories

Core
Plate Loaded Ab Crunch 4x130x4
High Cable Wood Choppers 10x140x3
Deadbug 40x3


P.M. Lifting
Chest &Tris

Chest
Standing Cable Press 8x130x4
Low Cable Flies 10x90x4
Decline Plate Press 7x450x4
Parallel Bar Dips 20x4
Pec Deck Flies 10x300

Tris
Standing EZ Bar Skull Crushers 8x125x5
Cable Kickbacks 8x70x4
Seated Plate Dips 8x340x4
One Arm Reverse Grip Cable Pulll Down 8x80x4

 

[rakkin]

8 May A.M. Cardio

Rower
30 minutes
6,830 meters
2:12.2 500 meter split

Core

Hanging Leg Raises 15x4
Oblique Crunches 20x3
Plate loaded Ab Crunch 12x130x4
Flutter Kicks 2 minutes x2