Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Mobster]

That being said .. I dont have a weigh in for you guys because apparently planet fitness doesn't believe in scales.

Or buy some for your home @ $20

 

[2Thick]

Log for 5/3/26

Wassup everyone..

us-pharmacies.to May day sale is still going on.. Today is the last day so make sure you checkout theyre hot deals and dont miss out!
Sale flyer will be attached to this log..

I know I didnt post a log for 5/2 it was a rest day and I didnt have anything to update..

I took a couple update pics of myself today. Im not at home and didnt have anyone to help me take em so I did the best I could..
I wasn't liking how I was looking in the pics. Looks like I got fat enough to where im more than likely gonna have loose skin..

I felt I should've been able to do better in 3 months time.. Im going to include a couple of the pics I took at the beginning for contrast.. Theres a noticeable difference sure but not being happy with my results so far is just gonna drive me to go extra hard this month..

These high rep workouts are kicking my ass!! Today is the day after I did this leg workout and Im pretty sore!! I was humbled yesterday doing this workout and really locked in going as deep as possible every Set and I realized just how weak my legs actually are!!

Going super light compared to usual because of the pain in my knees and concentrating on form and deep stretch exposed that I was definitely ego lifting with legs and priming myself for injury not results...

Im not in town and I went to the gym with a friend and she goes to planet fitness
That being said .. I dont have a weigh in for you guys because apparently planet fitness doesn't believe in scales..

Like wtf kinda gym doesn't have a f'in scale!?!?!

Total rest: 7hrs

Weigh in: Not done planet fitness sux!!

Supplements:
*digestive enzymes taken before every meal
* men's muti-vitamin gummy's ( yes im a child)
*collagen capsules

Cycle:
Dosing schedule Mon/Wed/Fri

Today: 20mg us pharmacies Tadalafil-c

Weelkly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Confessional
I ate out 2 x today .. I didnt eat too bad but I definitely had more calories than usual.. Staying locked in was sooo much easier when I wasnt dating

Training:

Legs/Cardio

Exercise#1

Quad extensions

Set#1 70lbs x 40
Set#2 100lbs x 23
Set#3 100lbs x 23
Set#4 100lbs x 22

Exercise#2

Hack Squats

Set#1 195lbs x 15 dropset 105lbs x 15
Set#2 105lbs x 20
Set#3 105lbs x 20

Exercise#3

Leg Press

Set#1 298lbs x 25
Set#2 388lbs x 20
Set#3 388lbs x 20
Set#4 388lbs x 20

Exercise#4

Seated Leg Curls

Set#1 115lbs x 25
Set#2 115lbs x 24
Set#3 115lbs x 20
Set#4 115lbs x 23

Cardio: 60 min of walking

Meals/Nutrition:

Meal #1:
4 whole eggs, 2 wheat toast slices, 2 light yogurts
Calories: ~620, Protein: ~45g, Carbs: ~50g, Fat: ~30g

Meal #2:
Carne asada burrito (large tortilla, ~250g carne asada)
Calories: ~750, Protein: ~50g, Carbs: ~80g, Fat: ~30g

Meal #3:
3 scoops of protein powder
Calories: ~360, Protein: ~75g, Carbs: ~12g, Fat: ~4g

Meal #4:
150g chicken meat kebab, 150g beef kebab, 160g rice, Greek salad with feta and olives
Calories: ~850, Protein: ~65g, Carbs: ~70g, Fat: ~35g

Daily Total:
Calories: ~2,580, Protein: ~235g, Carbs: ~212g, Fat: ~99g

Seated leg curls are looking nice. @Dopeless I like the meals that you're putting together and I like the nutrition.

 

[CEO]

Log for 5/3/26

Wassup everyone..

us-pharmacies.to May day sale is still going on.. Today is the last day so make sure you checkout theyre hot deals and dont miss out!
Sale flyer will be attached to this log..

I know I didnt post a log for 5/2 it was a rest day and I didnt have anything to update..

I took a couple update pics of myself today. Im not at home and didnt have anyone to help me take em so I did the best I could..
I wasn't liking how I was looking in the pics. Looks like I got fat enough to where im more than likely gonna have loose skin..

I felt I should've been able to do better in 3 months time.. Im going to include a couple of the pics I took at the beginning for contrast.. Theres a noticeable difference sure but not being happy with my results so far is just gonna drive me to go extra hard this month..

These high rep workouts are kicking my ass!! Today is the day after I did this leg workout and Im pretty sore!! I was humbled yesterday doing this workout and really locked in going as deep as possible every Set and I realized just how weak my legs actually are!!

Going super light compared to usual because of the pain in my knees and concentrating on form and deep stretch exposed that I was definitely ego lifting with legs and priming myself for injury not results...

Im not in town and I went to the gym with a friend and she goes to planet fitness
That being said .. I dont have a weigh in for you guys because apparently planet fitness doesn't believe in scales..

Like wtf kinda gym doesn't have a f'in scale!?!?!

Total rest: 7hrs

Weigh in: Not done planet fitness sux!!

Supplements:
*digestive enzymes taken before every meal
* men's muti-vitamin gummy's ( yes im a child)
*collagen capsules

Cycle:
Dosing schedule Mon/Wed/Fri

Today: 20mg us pharmacies Tadalafil-c

Weelkly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Confessional
I ate out 2 x today .. I didnt eat too bad but I definitely had more calories than usual.. Staying locked in was sooo much easier when I wasnt dating

Training:

Legs/Cardio

Exercise#1

Quad extensions

Set#1 70lbs x 40
Set#2 100lbs x 23
Set#3 100lbs x 23
Set#4 100lbs x 22

Exercise#2

Hack Squats

Set#1 195lbs x 15 dropset 105lbs x 15
Set#2 105lbs x 20
Set#3 105lbs x 20

Exercise#3

Leg Press

Set#1 298lbs x 25
Set#2 388lbs x 20
Set#3 388lbs x 20
Set#4 388lbs x 20

Exercise#4

Seated Leg Curls

Set#1 115lbs x 25
Set#2 115lbs x 24
Set#3 115lbs x 20
Set#4 115lbs x 23

Cardio: 60 min of walking

Meals/Nutrition:

Meal #1:
4 whole eggs, 2 wheat toast slices, 2 light yogurts
Calories: ~620, Protein: ~45g, Carbs: ~50g, Fat: ~30g

Meal #2:
Carne asada burrito (large tortilla, ~250g carne asada)
Calories: ~750, Protein: ~50g, Carbs: ~80g, Fat: ~30g

Meal #3:
3 scoops of protein powder
Calories: ~360, Protein: ~75g, Carbs: ~12g, Fat: ~4g

Meal #4:
150g chicken meat kebab, 150g beef kebab, 160g rice, Greek salad with feta and olives
Calories: ~850, Protein: ~65g, Carbs: ~70g, Fat: ~35g

Daily Total:
Calories: ~2,580, Protein: ~235g, Carbs: ~212g, Fat: ~99g

@Dopeless Bros, seated leg curls are looking terrific. I like the four sets that you're doing and I like the repetitions as well.

 

[ROIDDERS]

Log for 5/3/26

Wassup everyone..

us-pharmacies.to May day sale is still going on.. Today is the last day so make sure you checkout theyre hot deals and dont miss out!
Sale flyer will be attached to this log..

I know I didnt post a log for 5/2 it was a rest day and I didnt have anything to update..

I took a couple update pics of myself today. Im not at home and didnt have anyone to help me take em so I did the best I could..
I wasn't liking how I was looking in the pics. Looks like I got fat enough to where im more than likely gonna have loose skin..

I felt I should've been able to do better in 3 months time.. Im going to include a couple of the pics I took at the beginning for contrast.. Theres a noticeable difference sure but not being happy with my results so far is just gonna drive me to go extra hard this month..

These high rep workouts are kicking my ass!! Today is the day after I did this leg workout and Im pretty sore!! I was humbled yesterday doing this workout and really locked in going as deep as possible every Set and I realized just how weak my legs actually are!!

Going super light compared to usual because of the pain in my knees and concentrating on form and deep stretch exposed that I was definitely ego lifting with legs and priming myself for injury not results...

Im not in town and I went to the gym with a friend and she goes to planet fitness
That being said .. I dont have a weigh in for you guys because apparently planet fitness doesn't believe in scales..

Like wtf kinda gym doesn't have a f'in scale!?!?!

Total rest: 7hrs

Weigh in: Not done planet fitness sux!!

Supplements:
*digestive enzymes taken before every meal
* men's muti-vitamin gummy's ( yes im a child)
*collagen capsules

Cycle:
Dosing schedule Mon/Wed/Fri

Today: 20mg us pharmacies Tadalafil-c

Weelkly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Confessional
I ate out 2 x today .. I didnt eat too bad but I definitely had more calories than usual.. Staying locked in was sooo much easier when I wasnt dating

Training:

Legs/Cardio

Exercise#1

Quad extensions

Set#1 70lbs x 40
Set#2 100lbs x 23
Set#3 100lbs x 23
Set#4 100lbs x 22

Exercise#2

Hack Squats

Set#1 195lbs x 15 dropset 105lbs x 15
Set#2 105lbs x 20
Set#3 105lbs x 20

Exercise#3

Leg Press

Set#1 298lbs x 25
Set#2 388lbs x 20
Set#3 388lbs x 20
Set#4 388lbs x 20

Exercise#4

Seated Leg Curls

Set#1 115lbs x 25
Set#2 115lbs x 24
Set#3 115lbs x 20
Set#4 115lbs x 23

Cardio: 60 min of walking

Meals/Nutrition:

Meal #1:
4 whole eggs, 2 wheat toast slices, 2 light yogurts
Calories: ~620, Protein: ~45g, Carbs: ~50g, Fat: ~30g

Meal #2:
Carne asada burrito (large tortilla, ~250g carne asada)
Calories: ~750, Protein: ~50g, Carbs: ~80g, Fat: ~30g

Meal #3:
3 scoops of protein powder
Calories: ~360, Protein: ~75g, Carbs: ~12g, Fat: ~4g

Meal #4:
150g chicken meat kebab, 150g beef kebab, 160g rice, Greek salad with feta and olives
Calories: ~850, Protein: ~65g, Carbs: ~70g, Fat: ~35g

Daily Total:
Calories: ~2,580, Protein: ~235g, Carbs: ~212g, Fat: ~99g

The meat kebabs sound fantastic to me. Meat on a stick. Oh it tastes better. It's just something about it. @Dopeless

 

[ballin2504]

Log for 5/3/26

Wassup everyone..

us-pharmacies.to May day sale is still going on.. Today is the last day so make sure you checkout theyre hot deals and dont miss out!
Sale flyer will be attached to this log..

I know I didnt post a log for 5/2 it was a rest day and I didnt have anything to update..

I took a couple update pics of myself today. Im not at home and didnt have anyone to help me take em so I did the best I could..
I wasn't liking how I was looking in the pics. Looks like I got fat enough to where im more than likely gonna have loose skin..

I felt I should've been able to do better in 3 months time.. Im going to include a couple of the pics I took at the beginning for contrast.. Theres a noticeable difference sure but not being happy with my results so far is just gonna drive me to go extra hard this month..

These high rep workouts are kicking my ass!! Today is the day after I did this leg workout and Im pretty sore!! I was humbled yesterday doing this workout and really locked in going as deep as possible every Set and I realized just how weak my legs actually are!!

Going super light compared to usual because of the pain in my knees and concentrating on form and deep stretch exposed that I was definitely ego lifting with legs and priming myself for injury not results...

Im not in town and I went to the gym with a friend and she goes to planet fitness
That being said .. I dont have a weigh in for you guys because apparently planet fitness doesn't believe in scales..

Like wtf kinda gym doesn't have a f'in scale!?!?!

Total rest: 7hrs

Weigh in: Not done planet fitness sux!!

Supplements:
*digestive enzymes taken before every meal
* men's muti-vitamin gummy's ( yes im a child)
*collagen capsules

Cycle:
Dosing schedule Mon/Wed/Fri

Today: 20mg us pharmacies Tadalafil-c

Weelkly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Confessional
I ate out 2 x today .. I didnt eat too bad but I definitely had more calories than usual.. Staying locked in was sooo much easier when I wasnt dating

Training:

Legs/Cardio

Exercise#1

Quad extensions

Set#1 70lbs x 40
Set#2 100lbs x 23
Set#3 100lbs x 23
Set#4 100lbs x 22

Exercise#2

Hack Squats

Set#1 195lbs x 15 dropset 105lbs x 15
Set#2 105lbs x 20
Set#3 105lbs x 20

Exercise#3

Leg Press

Set#1 298lbs x 25
Set#2 388lbs x 20
Set#3 388lbs x 20
Set#4 388lbs x 20

Exercise#4

Seated Leg Curls

Set#1 115lbs x 25
Set#2 115lbs x 24
Set#3 115lbs x 20
Set#4 115lbs x 23

Cardio: 60 min of walking

Meals/Nutrition:

Meal #1:
4 whole eggs, 2 wheat toast slices, 2 light yogurts
Calories: ~620, Protein: ~45g, Carbs: ~50g, Fat: ~30g

Meal #2:
Carne asada burrito (large tortilla, ~250g carne asada)
Calories: ~750, Protein: ~50g, Carbs: ~80g, Fat: ~30g

Meal #3:
3 scoops of protein powder
Calories: ~360, Protein: ~75g, Carbs: ~12g, Fat: ~4g

Meal #4:
150g chicken meat kebab, 150g beef kebab, 160g rice, Greek salad with feta and olives
Calories: ~850, Protein: ~65g, Carbs: ~70g, Fat: ~35g

Daily Total:
Calories: ~2,580, Protein: ~235g, Carbs: ~212g, Fat: ~99g

@Dopeless ve try nice start to the log man. Glad to have you logging brother. I’ll be following along.

 

[Dopeless]

Log for 5/6/26

Wassup everyone...

After training I couldnt believe my weigh in! Im now At 225lbs

I've officially reached my 1st goal that I set out for myself when I started the log
Now that im here I think I need to loose probably another 20-30lbs. Reta seems to be doing its thing though i was 231 literally 2 days ago

I think switching from yams to low carb protein tortillas is helping me shed the water weight.. Im also adding in avocados for healthy fats..

My strength is still going down probably cause ive been in a deficit for months now that coupled with higher rep training and using very strict form..

Total rest: 7hrs

Weigh in: 225 (after 3 meals!)

Supplements:
- isolate protein powder
- Digestive enzymes
- Collagen capsules

Confessional
I missed a workout yesterday on 5/5 because I was hanging out with a girl...

Cycle:

Dosing schedule:

Mon/Wed/Fri

Today:
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Training:

Back/Biceps/Abs/Cardio

Warmup: 15 min elliptical random mode level 17

Total Calories: 193

Exercise#1
Lat pulldowns (widegrip)

Set#1 130lbs x 18
Set#2 130lbs x 16
Set#3 130lbs x 12
Set#4 130lbsx 10

Exercise#2

Seated Cable Rows

Set#1 130lbs x 15
Set#2 130lbs x 13
Set#3 130lbs x 11
Set#4 130lbs x10

Exercise#3

Hammer Strength High Row machine

Set#1 140lbs x 18
Set#2 140lbs x 16
Set#3 140lbs x 14

Exercise#4

Cable Pullovers

Set#1 30lbs x 20
Set#2 35lbs x 20
Set#3 42.5lbs x 15

Exercise#5

Rear Delt Flys

Set#1 90lbs x 14
Set#2 85lbs x 13
Set#3 85lbs x 10
Set #4 85lbs x 9

Exercise#6

Preacher Curls Machine

Set#1 45lbs x 21
Set#2 45lbs x 15
Set#3 45lbs x 13
Set#4 45lbs x 11

Exercise#7

Rope Hammer Curls

Set#1 35lbs x 16
Set#2 35lbs x 14
Set#3 35lbs x 14
Set#4 35lbs x 12

Exercise#8

Incline DB curls

Set#1 20's x 12
Set#2 20's x 12
Set#3 20's x 10
Set#4 20's x 8

Exercise#9

Crunch Machine

Set#1 125lbs x 41
Set#2 125lbs x 28
Set#3. 125lbs x27
Set#4 125lbs x 22
Set#5 125lbs x 22

Cardio:

45 min Stair Stepper manual mode
10min level 4
35 min level 6

Total calories: 513

Nutrition/Meals:


Meal #1: 5 whole eggs, 85 g potatoes, 2 yogurts (50 kcal each).
Calories: ~560
Protein: ~39 g
Carbs: ~14 g
Fat: ~40 g

wMeal #2: 175 g of 93/7 ground beef, 1 low carb protein tortilla, ~6 g low-fat shredded Mexican cheese.
Calories: 282 (beef + tortilla) + ~15 (cheese) = ~297
Protein: 42 g + ~4 g = ~46 g
Carbs: ~2 g net (16 g total, 14 g fiber)
Fat: ~11 g + ~1 g = ~12 g

Meal #3: 125 g avocado, 300 g of 93/7 ground beef, 2 low carb protein tortillas.
Calories: ~704
Protein: ~75 g
Carbs: ~4 g net (32 g total, 28 g fiber)
Fat: ~35 g

Meal #4: 2 scoops protein powder.
Calories: 240
Protein: 48 g
Carbs: 10 g
Fat: 2 g

Daily total:
Calories: ~1,801
Protein: ~208 g
Carbs: ~30 g net (72 g total, 56 g fiber)
Fat: ~88 g

 

[GHgut4life]

Log for 5/6/26

Wassup everyone...

After training I couldnt believe my weigh in! Im now At 225lbs

I've officially reached my 1st goal that I set out for myself when I started the log
Now that im here I think I need to loose probably another 20-30lbs. Reta seems to be doing its thing though i was 231 literally 2 days ago

I think switching from yams to low carb protein tortillas is helping me shed the water weight.. Im also adding in avocados for healthy fats..

My strength is still going down probably cause ive been in a deficit for months now that coupled with higher rep training and using very strict form..

Total rest: 7hrs

Weigh in: 225 (after 3 meals!)

Supplements:
- isolate protein powder
- Digestive enzymes
- Collagen capsules

Confessional
I missed a workout yesterday on 5/5 because I was hanging out with a girl...

Cycle:

Dosing schedule:

Mon/Wed/Fri

Today:
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Training:

Back/Biceps/Abs/Cardio

Warmup: 15 min elliptical random mode level 17

Total Calories: 193

Exercise#1
Lat pulldowns (widegrip)

Set#1 130lbs x 18
Set#2 130lbs x 16
Set#3 130lbs x 12
Set#4 130lbsx 10

Exercise#2

Seated Cable Rows

Set#1 130lbs x 15
Set#2 130lbs x 13
Set#3 130lbs x 11
Set#4 130lbs x10

Exercise#3

Hammer Strength High Row machine

Set#1 140lbs x 18
Set#2 140lbs x 16
Set#3 140lbs x 14

Exercise#4

Cable Pullovers

Set#1 30lbs x 20
Set#2 35lbs x 20
Set#3 42.5lbs x 15

Exercise#5

Rear Delt Flys

Set#1 90lbs x 14
Set#2 85lbs x 13
Set#3 85lbs x 10
Set #4 85lbs x 9

Exercise#6

Preacher Curls Machine

Set#1 45lbs x 21
Set#2 45lbs x 15
Set#3 45lbs x 13
Set#4 45lbs x 11

Exercise#7

Rope Hammer Curls

Set#1 35lbs x 16
Set#2 35lbs x 14
Set#3 35lbs x 14
Set#4 35lbs x 12

Exercise#8

Incline DB curls

Set#1 20's x 12
Set#2 20's x 12
Set#3 20's x 10
Set#4 20's x 8

Exercise#9

Crunch Machine

Set#1 125lbs x 41
Set#2 125lbs x 28
Set#3. 125lbs x27
Set#4 125lbs x 22
Set#5 125lbs x 22

Cardio:

45 min Stair Stepper manual mode
10min level 4
35 min level 6

Total calories: 513

Nutrition/Meals:


Meal #1: 5 whole eggs, 85 g potatoes, 2 yogurts (50 kcal each).
Calories: ~560
Protein: ~39 g
Carbs: ~14 g
Fat: ~40 g

wMeal #2: 175 g of 93/7 ground beef, 1 low carb protein tortilla, ~6 g low-fat shredded Mexican cheese.
Calories: 282 (beef + tortilla) + ~15 (cheese) = ~297
Protein: 42 g + ~4 g = ~46 g
Carbs: ~2 g net (16 g total, 14 g fiber)
Fat: ~11 g + ~1 g = ~12 g

Meal #3: 125 g avocado, 300 g of 93/7 ground beef, 2 low carb protein tortillas.
Calories: ~704
Protein: ~75 g
Carbs: ~4 g net (32 g total, 28 g fiber)
Fat: ~35 g

Meal #4: 2 scoops protein powder.
Calories: 240
Protein: 48 g
Carbs: 10 g
Fat: 2 g

Daily total:
Calories: ~1,801
Protein: ~208 g
Carbs: ~30 g net (72 g total, 56 g fiber)
Fat: ~88 g

food clean AF brother

@floridaman1984

 

[floridaman1984]

Log for 5/6/26

Wassup everyone...

After training I couldnt believe my weigh in! Im now At 225lbs

I've officially reached my 1st goal that I set out for myself when I started the log
Now that im here I think I need to loose probably another 20-30lbs. Reta seems to be doing its thing though i was 231 literally 2 days ago

I think switching from yams to low carb protein tortillas is helping me shed the water weight.. Im also adding in avocados for healthy fats..

My strength is still going down probably cause ive been in a deficit for months now that coupled with higher rep training and using very strict form..

Total rest: 7hrs

Weigh in: 225 (after 3 meals!)

Supplements:
- isolate protein powder
- Digestive enzymes
- Collagen capsules

Confessional
I missed a workout yesterday on 5/5 because I was hanging out with a girl...

Cycle:

Dosing schedule:

Mon/Wed/Fri

Today:
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
2mg Ebiom Reta
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace

Training:

Back/Biceps/Abs/Cardio

Warmup: 15 min elliptical random mode level 17

Total Calories: 193

Exercise#1
Lat pulldowns (widegrip)

Set#1 130lbs x 18
Set#2 130lbs x 16
Set#3 130lbs x 12
Set#4 130lbsx 10

Exercise#2

Seated Cable Rows

Set#1 130lbs x 15
Set#2 130lbs x 13
Set#3 130lbs x 11
Set#4 130lbs x10

Exercise#3

Hammer Strength High Row machine

Set#1 140lbs x 18
Set#2 140lbs x 16
Set#3 140lbs x 14

Exercise#4

Cable Pullovers

Set#1 30lbs x 20
Set#2 35lbs x 20
Set#3 42.5lbs x 15

Exercise#5

Rear Delt Flys

Set#1 90lbs x 14
Set#2 85lbs x 13
Set#3 85lbs x 10
Set #4 85lbs x 9

Exercise#6

Preacher Curls Machine

Set#1 45lbs x 21
Set#2 45lbs x 15
Set#3 45lbs x 13
Set#4 45lbs x 11

Exercise#7

Rope Hammer Curls

Set#1 35lbs x 16
Set#2 35lbs x 14
Set#3 35lbs x 14
Set#4 35lbs x 12

Exercise#8

Incline DB curls

Set#1 20's x 12
Set#2 20's x 12
Set#3 20's x 10
Set#4 20's x 8

Exercise#9

Crunch Machine

Set#1 125lbs x 41
Set#2 125lbs x 28
Set#3. 125lbs x27
Set#4 125lbs x 22
Set#5 125lbs x 22

Cardio:

45 min Stair Stepper manual mode
10min level 4
35 min level 6

Total calories: 513

Nutrition/Meals:


Meal #1: 5 whole eggs, 85 g potatoes, 2 yogurts (50 kcal each).
Calories: ~560
Protein: ~39 g
Carbs: ~14 g
Fat: ~40 g

wMeal #2: 175 g of 93/7 ground beef, 1 low carb protein tortilla, ~6 g low-fat shredded Mexican cheese.
Calories: 282 (beef + tortilla) + ~15 (cheese) = ~297
Protein: 42 g + ~4 g = ~46 g
Carbs: ~2 g net (16 g total, 14 g fiber)
Fat: ~11 g + ~1 g = ~12 g

Meal #3: 125 g avocado, 300 g of 93/7 ground beef, 2 low carb protein tortillas.
Calories: ~704
Protein: ~75 g
Carbs: ~4 g net (32 g total, 28 g fiber)
Fat: ~35 g

Meal #4: 2 scoops protein powder.
Calories: 240
Protein: 48 g
Carbs: 10 g
Fat: 2 g

Daily total:
Calories: ~1,801
Protein: ~208 g
Carbs: ~30 g net (72 g total, 56 g fiber)
Fat: ~88 g

Congrats on hitting your first goal brother!

Love the workout choices and the rep range. Some good clean eating also. An app that @SteveSmi recommend to me called Yuka is very helpful on sorting out stuff loaded with additives and preservatives.

Looking forward to following along with you on this.

 

[Dopeless]

Log for 5/7/26

Whats good everyone..

I had an extremely busy day today I had work followed by a 3 hr visit with my daughter and had to attend a court ordered N/A meeting as I have to do every week so I didnt get a chance to go to the gym until an hour before they closed

So instead of doing Legs as scheduled I decided to just get some cardio/Abs in and do legs tomorrow..

Total rest: 7hrs

Weigh in: 225.5lbs ( after 2 meals)

Supplements:

isolate protein powder
Digestive enzymes
Collagen capsules

Cycle:

Dosing schedule

Mon/Wed/Fri

Today:

Nothing taken today

Weekly dosage:

750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Abs/Cardio

Exercise #1

Rope crunches:

Set#1 60lbs x 26
Set#2. 70lbs x 21
Set#3. 70lbs x 20
Set#4 70lbs x 19

Exercise#2

Ab crunch machine

Set#1 135lbs x 40
Set#2 155lbs x 21
Set#3 155lbs x 20
Set#4 155lbs x 20
Set#5 155lbs x 20

Cardio:

45 min Stair Stepper manual mode
10min level 4
25min level 6
10min level 7

Total Calories: 539

Nutrition/Meals:

Meal #1: 175 g egg whites, 3 whole eggs, 175 g 93/7 ground beef, 125 g avocado, 2 low carb protein tortillas, 5 g sriracha.
Calories: ~869, Protein: ~92.5 g, Net Carbs: ~15 g, Fat: ~47 g.

Meal #2: 300 g 93/7 ground beef, 135 g avocado, 2 low carb protein tortillas.
Calories: ~731, Protein: ~80 g, Net Carbs: ~6 g, Fat: ~38 g.

Meal #3: 2 scoops protein powder.
Calories: ~240, Protein: ~50 g, Net Carbs: ~10 g, Fat: ~2 g.

Daily Total:
Calories: ~1,840, Protein: ~222.5 g, Net Carbs: ~31 g, Fat: ~87 g.

 

[Dopeless]

Log for 5/8/26

Wassup y'all..

So weight seems to be dropping quickly now today I hit 222.5lbs !! Which is a total of 9lbs in under a week

I had a pretty solid training sesh today Leg strength seems to be coming back which was a great sign for me knee pain wasnt too bad either.. It bothered me a bit for the 1st set of leg presses but after that I was able to go deep and knee pain was pretty negligible either that or greatly overshadowed by the intense burning in my quads

I tried doing the 16/8 eating schedule but haven't been able to really follow it the last few days cause Im haven't been able to eat much and if I didnt eat outside the window id be eating like 1k calories a day ...

Total rest: 7.5 hrs

Weigh in 222.5lbs (after 2 meals)

Supplements:
Isolate protein powder
Digestive enzymes
Collagen capsules

Cycle:

Dosing schedule

Mon/Wed/Fri

Today:
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace

Weekly:
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta

Training:

Legs/Cardio

Warmup :

Upright bike random mode level 15

Total Calories: 127

Exercise#1
Deficit SLDL

Set#1 100lbs x 20
Set#2 180lbs x 15
Set#3 200lbs x 10
Set#4 200lbs x 8

Exercise #2

Leg Press

Set#1 318lbs x 25
Set#2 408lbs x 20
Set#3 478lbs x 14
Set#4 568lbs x 11

Exercise#3

Quad Extensions

Set#1 115lbs x 24
Set#2 130lbs x 20
Set#3 140lbs x 19

Exercise#4

Seated Leg Curls

Set#1 125lbs x 25
Set#2 140lbs x 16
Set#3 140lbs x 14
Set#4 140lbs x 11

Cardio:

90 min walking I did a total of 14,235 steps today!!!

Meals/Nutrition:

Meal #1: 175 g egg whites, 3 whole eggs, 115 g avocado, 175 g 93/7 ground beef, 2 low carb protein tortillas.
Calories: ~859, Protein: ~89 g, Net Carbs: ~15 g, Fat: ~50 g.

Meal #2: 165 g chicken breast, 1 slice tomato (~20 g), 1 lettuce leaf (~10 g), 1 brioche hamburger bun (~150 kcal), 1 serving mayonnaise (~100 kcal).
Calories: ~530, Protein: ~50 g, Net Carbs: ~25 g, Fat: ~25 g.

Meal #3: 3 scoops protein powder.
Calories: ~360, Protein: ~75 g, Net Carbs: ~15 g, Fat: ~3 g.

Daily Totals:
Calories: ~1,749, Protein: ~214 g, Net Carbs: ~55 g, Fat: ~78 g.

 

[Mobster]

Which is a total of 9lbs in under a week

That's HUGE!