Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[HarleyGuy]

Log for 7/12/26

Total rest: 7 hrs

Weigh in: 203.6lbs (fasted)

Supplements:

Methelyne Blue

Omega 3 capsules

centrum silver multi-vitamin

Digestive enzymes

Collagen Capsules

Choline & Inositol capsules

Moringa capsules



Cycle:
Ebiom Testenol-250
us-pharmacies Equipoise
us- pharmacies Proviron
Ebiom Retatrutide



Dosing Schedule

200mg Testenol-250
125mg Equipoise

25mg Proviron ED
2.5mg Reta 1x per week

Mon/Wed/Fri

Taken today:
25mg Proviron
20mg us pharmacies cialis

Training:

Back/Biceps

Exercise#1

Pull-ups

Warmup:
assisted pullups
55lbs x 15
25lbs x 5
Set#1 BW x 10
Set#2 BW x 7
Set#3 BW x 7
Set#4 BW x 6

Exercise#2

Close grip chin ups

Set#1 BW x 9
Set#2 BW x 8
Set#3 BW x 11
Set#4 BW x 10

Exercise#3

Seated cable row ( wide grip)

Set#1 140lbs x 10
Set#2 160lbs x 8
Set#3 180lbs x 6
Set#4 180lbs x 6

Exercise#4

Standing BB curls

warmup:
50lbs x 15
60lbs x 10

Im switching to DB curls cuz lame ass planet fitness doesn't have any ez curl bars heavier than 60lbs

Set#1 35's x 10
Set#2 40's x 6
Set#3 35's x 8
Set#4 35's x 7

Exercise#5

Single arm preacher curls on back of Incline bench..

Set#1 30's x 7
Set#2. 25's x 8
Set#3 25's x 6

Exercise#6

Standing cross hammer curls

Set#1 35's x 8
Set#2 30's x 6
Set#3. 25's x 10

Nutrition/Meals :

Meal #1
2 scoops protein powder
2 cups cooked oatmeal
65g blueberries
10g raw honey
Calories: 741
Protein: 72g | Carbs: 81g (74g net) | Fat: 12g

Meal #2
100g 90/10 ground beef
1 low-carb protein tortilla
Calories: 246
Protein: 33g | Carbs: 16g (2g net) | Fat: 12g

Meal #3
120g 90/10 ground beef
260g yams
2 servings Melinda Black Truffle Sauce
2 servings Melinda Habanero Honey Mustard Sauce
Calories: 521
Protein: 33g | Carbs: 71g | Fat: 12g

Meal #4
18 oz bone-in New York steak (≈14 oz/397g edible meat)
180g Brussels sprouts
80g au gratin potatoes
Calories: 1,144
Protein: 111g | Carbs: 27g (20g net) | Fat: 64g

Daily Total
Calories: 2,652
Protein: 249g
Carbs: 195g (168g net)
Fat: 100g

Good workout bro. Gotta love when you can outlift the EZ curl bars that Planet Fitness has haha!

Food pics look clean bro, sweet potato and that hot sauce looks amazing!