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Approved Log The 130kg Cutting Cycle - Retatrutide weight loss

Touchdown & Log Update:
Sponsored by @ZenithHealth & @Prymal

Alright, the time’s come. After a lot of back and forth, weighing everything up, and talking with a bunch of guys here plus close mates, I’ve decided to start the TRT journey.

To be honest, it felt pretty inevitable. My bloodwork has been consistently on the lower side, and I was over feeling drained all the time low energy, constant fatigue, and brain fog. I made a point to really dial in my sleep last week just to rule that out completely, and even with solid, high-quality sleep, I was still dragging myself through the days. That pretty much confirmed things for me.

Plan moving forward is 105mg per week, split into daily injections to help keep things stable and hopefully reduce any E2-related sides from aromatisation.

I’ve got Cialis and Aromasin on the way, but the approach for now is simple, monitor blood pressure, overall feel, and any signs of sensitivity over the next 4–6 weeks, then reassess once I get updated bloods.

The main hurdles for me mentally were fertility down the line, gyno risk, and hair loss.


Hair loss:
I’ve started using topical minoxidil along with ketoconazole shampoo to try stay ahead of it. At the end of the day though, I’ve accepted that if it goes, Turkey trip for a transplant is the backup plan.

Gyno:
Same approach keep a close eye on how I’m feeling and use bloodwork to stay on top of aromatisation. If it does become an issue, surgery is something I’ve already come to terms with.

Future kids:
This was a big one, but after going through a lot of the fertility and PCT logs on here, I’m confident there are solid options available when the time comes. I’m 30, so that’s not an immediate concern right now the focus is improving my quality of life.


Lastly, TD pic from @Prymal 🔥
There’s a couple of peptides there for a future plan thinking of running a bit of a mito stack down the track. That’ll be after I simplify things and stick to the basics: Reta, Klow, Test E, and occasionally HGH or Tesamorelin. I respond really well to Tesamorelin, so I might lean toward keeping that in over HGH.


Discount code: YEAHNAH10 for 10% off Prymal products.

Prymal crew - @bss @Trixtr751 @Prymal

Splitting the 105mg into daily pins from day one is the cleanest way to keep E2 stable and get a proper read on how your system handles it before any sides creep in brother 💪
 
Photo update:
Sponsored by @ZenithHealth & @Prymal


Posting a few progress pics covering 3rd March through to 2nd May.

Starting to notice some decent muscle definition coming through now.

Still figuring out a better setup for taking consistent photos, but this should do the job for comparison in the meantime.

Also included my original 130kg photos for a proper side-by-side look at the progress.

Use code YEAHNAH10 for 10% off all Prymal products.

Prymal crew - @bss @Trixtr751
 

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Photo update:
Sponsored by @ZenithHealth & @Prymal


Posting a few progress pics covering 3rd March through to 2nd May.

Starting to notice some decent muscle definition coming through now.

Still figuring out a better setup for taking consistent photos, but this should do the job for comparison in the meantime.

Also included my original 130kg photos for a proper side-by-side look at the progress.

Use code YEAHNAH10 for 10% off all Prymal products.

Prymal crew - @bss @Trixtr751

Just a heads up I’ll be out of action for the next few days before I get back out to work next week. Just had some family commitments come up.

Should be good to get back into my updates come next Thursday.
come back soon brother to us
 
Photo update:
Sponsored by @ZenithHealth & @Prymal


Posting a few progress pics covering 3rd March through to 2nd May.

Starting to notice some decent muscle definition coming through now.

Still figuring out a better setup for taking consistent photos, but this should do the job for comparison in the meantime.

Also included my original 130kg photos for a proper side-by-side look at the progress.

Use code YEAHNAH10 for 10% off all Prymal products.

Prymal crew - @bss @Trixtr751

Holding muscle definition coming through across the two month side by side while the original 130kg shot looks unrecognisable is the proof the recomp is doing exactly what the peptide stack was designed to do brother 💪
 
Log update:

Sponsored by
@ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110kg
Current: 110.2kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: NA

Hip
Start: 110cm
Last week: 105cm
Current: NA

Meals:
Meal #1 - Roast chicken, wrap low carb
Meal #2 - WPI double scoop protein shake
Meal #3 - Rib fillet steak & Korean bbq

Snacks - 1 x muesli protein bar

Calories: 2558cal

Protein: 252g l Carbs: 87g l Fats: 135g

Supp Stack Daily:
CreatineVitamin CVitamin D3Vitamin B1Vitamin K2Vitamin B6Calcium DCOQ10Zinc
12g350mg50mcg40mg200mcg40mg500mg190mg30mg
SeleniumL-TaurineGarlic extractDandelion rootOmega 3GlutathioneCarnitineBeta GlucanBlack pepper
125mcg200mg50mg40mg4500mg50mg350mg30mg20mg
TudcaMilk ThistleAstragalus rootNacHawthorn berryProbioticMagnesium ChelateBPC-157Digestive Enzymes
400mg800mg1000mg1000mg80mg30 billion350mg500mcg300mg
NAGSaccaromyces BoulardiiZinc CarnosineLuteolinBacillus Coagulans
800mg250mg75mg100mg40mg
Before Bed:
Magnesium L - ThreonateMelatoninValerian RootL-TheanineApigenin
300mg10mg500mg200mg50mg
PhosphatidylserineMagnesium GlycinateAshwaganha5-HTP
200mg480mg600mg100mg
Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 2mg Tuesday & 2mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 400mcg daily @Prymal
Mots-C - 1mg daily @Prymal
GHK-CU - 2mg daily @Prymal
BPC 157 - 400mcg daily @Prymal
TB500 - 400mcg daily @Prymal

SLUPP332 - 5mg pre workout

Sleep: Score - 71/100
Total - 6h 20mins
Deep - 0h 31mins
REM - 1h 08mins
Light - 4h 41mins
Awake - 1h 02mins

Training: Chest & Triceps
0h 35mins

Pec Deck (Machine)
W 40kg x 6
W 54kg x 6
W 61kg x 6
F 75kg x 12

Incline Bench Press (Dumbbell)
W 17.5kg x 6
F 22.5kg x 12

Shoulder Press (Plate Loaded)
W 27.5kg x 6
F 50kg x 12

Lateral Raise (Cable)
W 3.25kg x 6
F 8.75kg x 8

Triceps Extension (Cable)
W 16.25kg x 6
W 18.75kg x 4
W 21.25kg x 2
F 26.25kg x 12

Triceps Pushdown (Cable - Straight Bar)
F 33.75kg x 20

Calories burned - 400cal


Recap:


Just a nice easy day getting back into the first nightshift at work. Had a very busy last couple of days had to fly away for some family but all okay now.

Weight came up slightly since last week wasn’t tracking calories while I was away not too concerned I’ll get back to that number asap.

Was 109.4kg now 110.2kg

BP - 118/73

Planning to get my semen frozen asap so I can get right into the TRT and not have to worry down the track if I want kids.

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal
 

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Log update:

Sponsored by
@ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110kg
Current: 110.2kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: NA

Hip
Start: 110cm
Last week: 105cm
Current: NA

Meals:
Meal #1 - Roast chicken, wrap low carb
Meal #2 - WPI double scoop protein shake
Meal #3 - Rib fillet steak & Korean bbq

Snacks - 1 x muesli protein bar

Calories: 2558cal

Protein: 252g l Carbs: 87g l Fats: 135g

Supp Stack Daily:
CreatineVitamin CVitamin D3Vitamin B1Vitamin K2Vitamin B6Calcium DCOQ10Zinc
12g350mg50mcg40mg200mcg40mg500mg190mg30mg
SeleniumL-TaurineGarlic extractDandelion rootOmega 3GlutathioneCarnitineBeta GlucanBlack pepper
125mcg200mg50mg40mg4500mg50mg350mg30mg20mg
TudcaMilk ThistleAstragalus rootNacHawthorn berryProbioticMagnesium ChelateBPC-157Digestive Enzymes
400mg800mg1000mg1000mg80mg30 billion350mg500mcg300mg
NAGSaccaromyces BoulardiiZinc CarnosineLuteolinBacillus Coagulans
800mg250mg75mg100mg40mg
Before Bed:
Magnesium L - ThreonateMelatoninValerian RootL-TheanineApigenin
300mg10mg500mg200mg50mg
PhosphatidylserineMagnesium GlycinateAshwaganha5-HTP
200mg480mg600mg100mg
Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 2mg Tuesday & 2mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 400mcg daily @Prymal
Mots-C - 1mg daily @Prymal
GHK-CU - 2mg daily @Prymal
BPC 157 - 400mcg daily @Prymal
TB500 - 400mcg daily @Prymal

SLUPP332 - 5mg pre workout

Sleep: Score - 71/100
Total - 6h 20mins
Deep - 0h 31mins
REM - 1h 08mins
Light - 4h 41mins
Awake - 1h 02mins

Training: Chest & Triceps
0h 35mins


Pec Deck (Machine)
W 40kg x 6
W 54kg x 6
W 61kg x 6
F 75kg x 12

Incline Bench Press (Dumbbell)
W 17.5kg x 6
F 22.5kg x 12

Shoulder Press (Plate Loaded)
W 27.5kg x 6
F 50kg x 12

Lateral Raise (Cable)
W 3.25kg x 6
F 8.75kg x 8

Triceps Extension (Cable)
W 16.25kg x 6
W 18.75kg x 4
W 21.25kg x 2
F 26.25kg x 12

Triceps Pushdown (Cable - Straight Bar)
F 33.75kg x 20

Calories burned - 400cal

Recap:


Just a nice easy day getting back into the first nightshift at work. Had a very busy last couple of days had to fly away for some family but all okay now.

Weight came up slightly since last week wasn’t tracking calories while I was away not too concerned I’ll get back to that number asap.

Was 109.4kg now 110.2kg

BP - 118/73

Planning to get my semen frozen asap so I can get right into the TRT and not have to worry down the track if I want kids.

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal
bp right in range brother and a fan of steak here just did a Tbone myself lol

@floridaman1984
 
Log update:

Sponsored by
@ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110kg
Current: 110.2kg
Target: 85–90kg

Waist
Start: 130cm
Last week: 119cm
Current: NA

Hip
Start: 110cm
Last week: 105cm
Current: NA

Meals:
Meal #1 - Roast chicken, wrap low carb
Meal #2 - WPI double scoop protein shake
Meal #3 - Rib fillet steak & Korean bbq

Snacks - 1 x muesli protein bar

Calories: 2558cal

Protein: 252g l Carbs: 87g l Fats: 135g

Supp Stack Daily:
CreatineVitamin CVitamin D3Vitamin B1Vitamin K2Vitamin B6Calcium DCOQ10Zinc
12g350mg50mcg40mg200mcg40mg500mg190mg30mg
SeleniumL-TaurineGarlic extractDandelion rootOmega 3GlutathioneCarnitineBeta GlucanBlack pepper
125mcg200mg50mg40mg4500mg50mg350mg30mg20mg
TudcaMilk ThistleAstragalus rootNacHawthorn berryProbioticMagnesium ChelateBPC-157Digestive Enzymes
400mg800mg1000mg1000mg80mg30 billion350mg500mcg300mg
NAGSaccaromyces BoulardiiZinc CarnosineLuteolinBacillus Coagulans
800mg250mg75mg100mg40mg
Before Bed:
Magnesium L - ThreonateMelatoninValerian RootL-TheanineApigenin
300mg10mg500mg200mg50mg
PhosphatidylserineMagnesium GlycinateAshwaganha5-HTP
200mg480mg600mg100mg
Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 2mg Tuesday & 2mg Saturday @ZenithHealth

Tesamorelin - 2mg daily @Prymal
KPV - 400mcg daily @Prymal
Mots-C - 1mg daily @Prymal
GHK-CU - 2mg daily @Prymal
BPC 157 - 400mcg daily @Prymal
TB500 - 400mcg daily @Prymal

SLUPP332 - 5mg pre workout

Sleep: Score - 71/100
Total - 6h 20mins
Deep - 0h 31mins
REM - 1h 08mins
Light - 4h 41mins
Awake - 1h 02mins

Training: Chest & Triceps
0h 35mins


Pec Deck (Machine)
W 40kg x 6
W 54kg x 6
W 61kg x 6
F 75kg x 12

Incline Bench Press (Dumbbell)
W 17.5kg x 6
F 22.5kg x 12

Shoulder Press (Plate Loaded)
W 27.5kg x 6
F 50kg x 12

Lateral Raise (Cable)
W 3.25kg x 6
F 8.75kg x 8

Triceps Extension (Cable)
W 16.25kg x 6
W 18.75kg x 4
W 21.25kg x 2
F 26.25kg x 12

Triceps Pushdown (Cable - Straight Bar)
F 33.75kg x 20

Calories burned - 400cal

Recap:


Just a nice easy day getting back into the first nightshift at work. Had a very busy last couple of days had to fly away for some family but all okay now.

Weight came up slightly since last week wasn’t tracking calories while I was away not too concerned I’ll get back to that number asap.

Was 109.4kg now 110.2kg

BP - 118/73

Planning to get my semen frozen asap so I can get right into the TRT and not have to worry down the track if I want kids.

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal
Just went back reading through some of your log. First off congrats on all the progress so far. And you look to be committed, so you'll definitely crush this 💪.

I made a similar journey starting 18 months ago, so Im definitely rooting for you brother.

Some impressive weight on the shoulder press also!
 
bp right in range brother and a fan of steak here just did a Tbone myself lol

@floridaman1984
Just went back reading through some of your log. First off congrats on all the progress so far. And you look to be committed, so you'll definitely crush this 💪.

I made a similar journey starting 18 months ago, so Im definitely rooting for you brother.

Some impressive weight on the shoulder press also
Cheers gents!

Appreciate the support always
 
Log update:
Sponsored by
@ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110kg
Current: 110.2kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Pork chop, potato Chet, gravy
Meal #2 - Whey protein shake double scoop & Korean bbq beef, mash, veg
Meal #3 - Rump steak

Snacks - 1 choc bar, 1 muesli bar

Calories: 2098cal
Protein: 241g l Carbs: 103g l Fats: 75g

Supp Stack Daily:
CreatineVitamin CVitamin D3Vitamin B1Vitamin K2Vitamin B6Calcium DCOQ10Zinc
12g350mg50mcg40mg200mcg40mg500mg190mg30mg
SeleniumL-TaurineGarlic extractDandelion rootOmega 3GlutathioneCarnitineBeta GlucanBlack pepper
125mcg200mg50mg40mg4500mg50mg350mg30mg20mg
TudcaMilk ThistleAstragalus rootNacHawthorn berryProbioticMagnesium ChelateBPC-157Digestive Enzymes
400mg800mg1000mg1000mg80mg30 billion350mg500mcg300mg
NAGSaccaromyces BoulardiiZinc CarnosineLuteolinBacillus Coagulans
800mg250mg75mg100mg40mg

Before Bed:
Magnesium L - ThreonateMelatoninValerian RootL-TheanineApigenin
300mg10mg500mg200mg50mg
PhosphatidylserineMagnesium GlycinateAshwaganha5-HTP
200mg480mg600mg100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep: Score 68/100
Total - 5h 24mins
Deep - 1h 08mins
REM - 0h 45mins
Light - 3h 31mins
Awake - 0h 11mins

Training: Pull
1hr 00mins


Lat Pulldown (Cable)
W 47 kg x 8
W 54 kg x 6
W 68 kg x 4
F 89 kg x 8

Iso Lateral High Row
W 75 kg x 4
F 96 kg x 9

Seated Row (Cable)
W 45 kg x 10
W 65 kg x 4
W 75 kg x 2
F 85 kg x 10

Reverse Fly (Machine)
W 26 kg x 12
F 54 kg x 13

Bicep Curl (Cable)
W 17.5 kg x 8
F 31.5 kg x 12

Standing Bicep Curl (Barbell)
F 25 kg x 12
F 25 kg x 11

Cycling (Indoor)
25:00mins

Calories burned - 756cal

Recap:

Solid session today at the gym. Feeling strong even with the lack of sleep (I’m on nightshifts this week at work)

My avg sleep score is still 75 so not the worst overall.

Weight has been stagnant out at work this week so far. Not too concerned will be able to dial in the diet and cals when I’m back home for some more weight loss.

BP - 127/77 - This was checked after training. I forgot to check when I woke up.

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal
 

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Log update:
Sponsored by
@ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 110kg
Current: 110.2kg
Target: 85–90kg

Waist
Start: 130cm
Last : 119cm
Current: 115cm

Hip
Start: 110cm
Last : 105cm
Current: 102cm

Meals:
Meal #1 - Pork chop, potato Chet, gravy
Meal #2 - Whey protein shake double scoop & Korean bbq beef, mash, veg
Meal #3 - Rump steak

Snacks - 1 choc bar, 1 muesli bar

Calories: 2098cal
Protein: 241g l Carbs: 103g l Fats: 75g

Supp Stack Daily:
CreatineVitamin CVitamin D3Vitamin B1Vitamin K2Vitamin B6Calcium DCOQ10Zinc
12g350mg50mcg40mg200mcg40mg500mg190mg30mg
SeleniumL-TaurineGarlic extractDandelion rootOmega 3GlutathioneCarnitineBeta GlucanBlack pepper
125mcg200mg50mg40mg4500mg50mg350mg30mg20mg
TudcaMilk ThistleAstragalus rootNacHawthorn berryProbioticMagnesium ChelateBPC-157Digestive Enzymes
400mg800mg1000mg1000mg80mg30 billion350mg500mcg300mg
NAGSaccaromyces BoulardiiZinc CarnosineLuteolinBacillus Coagulans
800mg250mg75mg100mg40mg

Before Bed:
Magnesium L - ThreonateMelatoninValerian RootL-TheanineApigenin
300mg10mg500mg200mg50mg
PhosphatidylserineMagnesium GlycinateAshwaganha5-HTP
200mg480mg600mg100mg

Above includes RGSX Elite sleep & Vital cycle support & Elite gut health

Peptides:
Retatrutide - 4mg weekly @ZenithHealth
Tesamorelin - 2mg daily @Prymal
KLOW - 3.25mg daily @Prymal
Mots-C - 2mg @Prymal
SLUPP-332 - 7.5 pre workout

Sleep: Score 68/100
Total - 5h 24mins
Deep - 1h 08mins
REM - 0h 45mins
Light - 3h 31mins
Awake - 0h 11mins

Training: Pull
1hr 00mins


Lat Pulldown (Cable)
W 47 kg x 8
W 54 kg x 6
W 68 kg x 4
F 89 kg x 8

Iso Lateral High Row
W 75 kg x 4
F 96 kg x 9

Seated Row (Cable)
W 45 kg x 10
W 65 kg x 4
W 75 kg x 2
F 85 kg x 10

Reverse Fly (Machine)
W 26 kg x 12
F 54 kg x 13

Bicep Curl (Cable)
W 17.5 kg x 8
F 31.5 kg x 12

Standing Bicep Curl (Barbell)
F 25 kg x 12
F 25 kg x 11

Cycling (Indoor)
25:00mins

Calories burned - 756cal

Recap:

Solid session today at the gym. Feeling strong even with the lack of sleep (I’m on nightshifts this week at work)

My avg sleep score is still 75 so not the worst overall.

Weight has been stagnant out at work this week so far. Not too concerned will be able to dial in the diet and cals when I’m back home for some more weight loss.

BP - 127/77 - This was checked after training. I forgot to check when I woke up.

Use discount code - YEAHNAH10 for 10% off any @Prymal products

Prymal ABX crew - @bss @Trixtr751 @Prymal

Holding the same weight while the waist and hip measurements keep shrinking is the body recomp signature that proves the weekly check ins are tracking real change brother 💪
 
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