I am 1 year into bodybuilding. I have made soo much yet soo little progress and Feeling somewhat lost for a next step. I am male 35 yo. I lift 4 days a week simple push/pull/leg + 1 extra chest day.
At the start I was 34 yo and fat at 180lbs and 30 to 40% BF. I tried a body recomp with 250m test / week 12 week cycles, supported with low dose hCG and hMG and Reta with PCT after. Diet was 500-300cal below maintain and protein heavy. The result after 8 months was a gain of about 25-30lbs of mass, dropping to 160lbs and 15-18% BF. For here, I plateaued. and labs showed my T4 and T4 levels where crashed.
Not knowing what to do, I tried to bulk for the fist time. Same test cycles but without Reta for 2 months. Diet was 200-400cal above maintain and protein heavy. The results was less impressive. I creeped up to 20-25% BF to 185lbs. Dry mass gain of like 8lbs. Kind disappointed and felt like I was just getting fat. Labs showed a E2 got high.
so, I cut back down to where I am today 165lbs and 14-15% BF. that means the bulk I did was a net of 5-6lbs after cutting.
Today I don't feel lean enough, and I don't feel like I have built much muscle in the last 4 months.
What should I do from here?
*T3 and T4 levels, i can't find the edit button.
welcome to anabolex again
@Arctichydra
You’re not lost, you’re just running cycles without a consistent log, so you can’t see what actually drove the 25 to 30 lbs change versus what just made you fat and watery.
Crashing thyroid markers and high e2 tells me recovery and diet structure are the limiter, not more compounds brother
Start a proper log now w/ calories and macros, training numbers, sleep, steps, and full labs,anabolex family can tell you if you should cut a bit more or run a controlled lean bulk and how to stop spinning your wheels.
10min start your log!
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