My Test Cyp/ Anavar cycle log

[Sp22]

Log date 5/15

Hey everyone, so I’m about to start my second cycle in about a week, this time I’m doing
Test Cyp - 250mg/ 2x weekly
Anavar 25mg BID

Proviron 25mg BID for support

Looking to run the var for 8 weeks, and the T and Provi for 12 weeks.

My current stats:
Age 34
Height 5’11”
Weight 175lbs
11.5%bf (last inbody scan was 3 days ago)

This log is going to be a pre cycle log showing yesterday’s (5/15) diet and exercise routine.

—Diet—

Breakfast: 8:30am
3 links of chicken breakfast sausage
3 strips bacon
3 eggs
1 cup diced peppers
1 cup cherry tomatoes
1 cup shredded cheese
3 flour tortillas
Tea with milk and 3 spoonfuls of sugar

Snack 1: 10:00am
1 fairlife protein shake

Lunch: 1:00pm
2 cups peri peri chicken pasta salad

Snack 2: 5:30pm
1 barbells caramel/banana protein bar
1 coffee with cream and Splenda

Post lift protein shake: 6:30-ish
1 scoop whey protein isolate
1 scoop casein protein
2 scoops Karbolyn
8oz whole milk.

Dinner: 7:40pm
1 piece of seafood Stuffed salmon
1cup of rice cooked in bone broth

Snack 3: 9:00pm
1 Chobani yogurt cup

Midnight Snack : 11:30pm
1 bowl of Basic 4 cereal in 8oz whole milk (lactose free).


—Workout—

I do 2x a day workouts (one morning and one evening) 3 days a week, usually running or doing Pilates in the morning and lifting in the evening, I do hyrox/hybrid training 2 days a week as well ( don’t lift on those days).

For 5/15 I didn’t do any morning workout activities I just did a leg day lift in the evening:

- pendulum hip press 3x10 @200lbs
- Hack Squat 4x10 ( 1 set at 180lbs 3 sets at 230)
-laying hamstring curl 4x8 @110lbs
- Superset: Machine adductor 3x8 @100lbs
Machine abductor 3x8 @100lbs
Cable hip extension 3x12 @20lbs
Bodyweight walking lunge 3x20

Thanks for looking at my log, please let me know if there’s anything else I should talk about in future logs.

 

[GHgut4life]

Log date 5/15

Hey everyone, so I’m about to start my second cycle in about a week, this time I’m doing
Test Cyp - 250mg/ 2x weekly
Anavar 25mg BID

Proviron 25mg BID for support

Looking to run the var for 8 weeks, and the T and Provi for 12 weeks.

My current stats:
Age 34
Height 5’11”
Weight 175lbs
11.5%bf (last inbody scan was 3 days ago)

This log is going to be a pre cycle log showing yesterday’s (5/15) diet and exercise routine.

—Diet—

Breakfast: 8:30am
3 links of chicken breakfast sausage
3 strips bacon
3 eggs
1 cup diced peppers
1 cup cherry tomatoes
1 cup shredded cheese
3 flour tortillas
Tea with milk and 3 spoonfuls of sugar

Snack 1: 10:00am
1 fairlife protein shake

Lunch: 1:00pm
2 cups peri peri chicken pasta salad

Snack 2: 5:30pm
1 barbells caramel/banana protein bar
1 coffee with cream and Splenda

Post lift protein shake: 6:30-ish
1 scoop whey protein isolate
1 scoop casein protein
2 scoops Karbolyn
8oz whole milk.

Dinner: 7:40pm
1 piece of seafood Stuffed salmon
1cup of rice cooked in bone broth

Snack 3: 9:00pm
1 Chobani yogurt cup

Midnight Snack : 11:30pm
1 bowl of Basic 4 cereal in 8oz whole milk (lactose free).


—Workout—

I do 2x a day workouts (one morning and one evening) 3 days a week, usually running or doing Pilates in the morning and lifting in the evening, I do hyrox/hybrid training 2 days a week as well ( don’t lift on those days).

For 5/15 I didn’t do any morning workout activities I just did a leg day lift in the evening:

- pendulum hip press 3x10 @200lbs
- Hack Squat 4x10 ( 1 set at 180lbs 3 sets at 230)
-laying hamstring curl 4x8 @110lbs
- Superset: Machine adductor 3x8 @100lbs
Machine abductor 3x8 @100lbs
Cable hip extension 3x12 @20lbs
Bodyweight walking lunge 3x20

Thanks for looking at my log, please let me know if there’s anything else I should talk about in future logs.

starting hard brother thank you for this
but we need some photos of you with your face blurred out to clearly understand your base you working with and approve this log
please share them

@floridaman1984

 

[Jayne Scott]

Log date 5/15

Hey everyone, so I’m about to start my second cycle in about a week, this time I’m doing
Test Cyp - 250mg/ 2x weekly
Anavar 25mg BID

Proviron 25mg BID for support

Looking to run the var for 8 weeks, and the T and Provi for 12 weeks.

My current stats:
Age 34
Height 5’11”
Weight 175lbs
11.5%bf (last inbody scan was 3 days ago)

This log is going to be a pre cycle log showing yesterday’s (5/15) diet and exercise routine.

—Diet—

Breakfast: 8:30am
3 links of chicken breakfast sausage
3 strips bacon
3 eggs
1 cup diced peppers
1 cup cherry tomatoes
1 cup shredded cheese
3 flour tortillas
Tea with milk and 3 spoonfuls of sugar

Snack 1: 10:00am
1 fairlife protein shake

Lunch: 1:00pm
2 cups peri peri chicken pasta salad

Snack 2: 5:30pm
1 barbells caramel/banana protein bar
1 coffee with cream and Splenda

Post lift protein shake: 6:30-ish
1 scoop whey protein isolate
1 scoop casein protein
2 scoops Karbolyn
8oz whole milk.

Dinner: 7:40pm
1 piece of seafood Stuffed salmon
1cup of rice cooked in bone broth

Snack 3: 9:00pm
1 Chobani yogurt cup

Midnight Snack : 11:30pm
1 bowl of Basic 4 cereal in 8oz whole milk (lactose free).


—Workout—

I do 2x a day workouts (one morning and one evening) 3 days a week, usually running or doing Pilates in the morning and lifting in the evening, I do hyrox/hybrid training 2 days a week as well ( don’t lift on those days).

For 5/15 I didn’t do any morning workout activities I just did a leg day lift in the evening:

- pendulum hip press 3x10 @200lbs
- Hack Squat 4x10 ( 1 set at 180lbs 3 sets at 230)
-laying hamstring curl 4x8 @110lbs
- Superset: Machine adductor 3x8 @100lbs
Machine abductor 3x8 @100lbs
Cable hip extension 3x12 @20lbs
Bodyweight walking lunge 3x20

Thanks for looking at my log, please let me know if there’s anything else I should talk about in future logs.

Great start

 

[floridaman1984]

Will be following along.Throw some pics up for the log. Is your goal to just to make some lean gains?