R roeikoi Newbie Jun 22, 2026 #1 I'm interested in building more strength. I'm 22 years old and looking for a safe supplement option. What do you think about doing creatine at 5 g per day? Do you think this would work for me or should I run it some other way?
I'm interested in building more strength. I'm 22 years old and looking for a safe supplement option. What do you think about doing creatine at 5 g per day? Do you think this would work for me or should I run it some other way?
2Thick V.I.P. Silver Logger Jun 23, 2026 #3 Creatine is literally the easiest thing to run. Just use it every day consistently. It's a safe supplement that's cheap.
Creatine is literally the easiest thing to run. Just use it every day consistently. It's a safe supplement that's cheap.
Ulter V.I.P. Gold Logger Jun 23, 2026 #4 I like creatine but 5 g is all you need. I don't think you need to go any higher especially with mono.
I like creatine but 5 g is all you need. I don't think you need to go any higher especially with mono.
CEO V.I.P. Red Logger Jun 23, 2026 #5 Bros, always read the ingredients on creatine. Sometimes they have added things to it that are not good for you.
Bros, always read the ingredients on creatine. Sometimes they have added things to it that are not good for you.
JasonPriest V.I.P. Moderator Jun 23, 2026 #6 You'll do great on creatine. Try it out and see for yourself. You can also run some herbals. I like HCGENERATE with it.
You'll do great on creatine. Try it out and see for yourself. You can also run some herbals. I like HCGENERATE with it.
ROIDDERS V.I.P. Silver Logger Jun 23, 2026 #7 hcgenerate is a great supplement. Because there are natural things like creatine, it stacks really well together.
hcgenerate is a great supplement. Because there are natural things like creatine, it stacks really well together.
