Approved Log Cutting Cycle and Training Log

[bss]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8
​

Back into routine so far this week, hit legs hard last night, no PBs but consistency and slowing down reps for a greater contraction, legs are like jelly coming off the machines lol job interview process going well too so that hopefully is over soon and can lock that down

Keep up the good stuff lads!

​

Slowing the reps down for a better contraction instead of chasing PBs is the right move coming back after a broken week brother.

 

[HarleyGuy]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8
​

Back into routine so far this week, hit legs hard last night, no PBs but consistency and slowing down reps for a greater contraction, legs are like jelly coming off the machines lol job interview process going well too so that hopefully is over soon and can lock that down

Keep up the good stuff lads!

​

Legs like jelly is the whole point, well done!

 

[Jezzo]

smashing it brother

Thanks brother, trying to keep up with you!

 

[Jezzo]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 103.4

SLEEP:

• Duration: 7hrs
• RHR: 75
Notes: RHR up a little, could be due to this job application and interviews still going lol


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2200	1600
Carbohydrates	250	100
Fat:	40	40
Protein:	200	200

Rundown:
Got back into it this week a bit more, had some good sessions and see the weight continue to come down, it was also 3 months since being started coached and down 11.3kg with a huge difference in photos, which I have attached. My loss average this week was 1.7kg so looking to increase food a little bit again maybe next week, we will see how this coming week goes first. Strength and intensity in the gym is good, still making progress every week which is nice. Run it all again this week and see what happens!

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM - increased from 3iu
• Retatrutide: 1.5mg EOD @Southern Cross Labs

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg x2
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

 

[SunnyD]

Fkn Smashing it bro, eyeing down double digits. Getting it done in the gym while going through the new job application, that’s how you do it

 

[GHgut4life]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 103.4

SLEEP:

• Duration: 7hrs
• RHR: 75
Notes: RHR up a little, could be due to this job application and interviews still going lol


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2200	1600
Carbohydrates	250	100
Fat:	40	40
Protein:	200	200

Rundown:
Got back into it this week a bit more, had some good sessions and see the weight continue to come down, it was also 3 months since being started coached and down 11.3kg with a huge difference in photos, which I have attached. My loss average this week was 1.7kg so looking to increase food a little bit again maybe next week, we will see how this coming week goes first. Strength and intensity in the gym is good, still making progress every week which is nice. Run it all again this week and see what happens!

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM - increased from 3iu
• Retatrutide: 1.5mg EOD @Southern Cross Labs

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg x2
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

progress is good brother

 

[bss]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 103.4

SLEEP:

• Duration: 7hrs
• RHR: 75
Notes: RHR up a little, could be due to this job application and interviews still going lol


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2200	1600
Carbohydrates	250	100
Fat:	40	40
Protein:	200	200

Rundown:
Got back into it this week a bit more, had some good sessions and see the weight continue to come down, it was also 3 months since being started coached and down 11.3kg with a huge difference in photos, which I have attached. My loss average this week was 1.7kg so looking to increase food a little bit again maybe next week, we will see how this coming week goes first. Strength and intensity in the gym is good, still making progress every week which is nice. Run it all again this week and see what happens!

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM - increased from 3iu
• Retatrutide: 1.5mg EOD @Southern Cross Labs

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg x2
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

103.4 is a solid drop from where you were sitting last week, the interview run clearly has not derailed the food.

 

[Trixtr751]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 103.4

SLEEP:

• Duration: 7hrs
• RHR: 75
Notes: RHR up a little, could be due to this job application and interviews still going lol


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2200	1600
Carbohydrates	250	100
Fat:	40	40
Protein:	200	200

Rundown:
Got back into it this week a bit more, had some good sessions and see the weight continue to come down, it was also 3 months since being started coached and down 11.3kg with a huge difference in photos, which I have attached. My loss average this week was 1.7kg so looking to increase food a little bit again maybe next week, we will see how this coming week goes first. Strength and intensity in the gym is good, still making progress every week which is nice. Run it all again this week and see what happens!

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM - increased from 3iu
• Retatrutide: 1.5mg EOD @Southern Cross Labs

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg x2
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

Loving your supplement stack bro. Well designed at effective doses.

 

[Jezzo]

Fkn Smashing it bro, eyeing down double digits. Getting it done in the gym while going through the new job application, that’s how you do it

Thanks g!

progress is good brother

Seeing the progression every week is motivating af

103.4 is a solid drop from where you were sitting last week, the interview run clearly has not derailed the food.

Nothing can derail this bro, we dialled in

Loving your supplement stack bro. Well designed at effective doses.

Thanks bro! Just a couple supps

 

[Jezzo]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN

Few workouts from this week so far!
​

Workout — 2 Aug 2026 79 min · 12 sets · 7,670 kg volume Multi Front Lat Pulldown (Single arm) • 50 kg × 10 • 50 kg × 10 FWHM004 Seated Row • 87.5 kg × 12 • 95 kg × 10 Biceps Isolator (B160) (Single arm) • 50 kg × 13 • 45 kg × 10 note: Last 2 on right arm self assisted Crossover Lat Pulldown • 120 kg × 10 • 120 kg × 8 M-Torture Arm Curl • 20 kg × 16 • 25 kg × 10 Classic T Bar Row (Kelso) • 40 kg × 13 • 40 kg × 8 note: Grip slipped

Workout — 4 Aug 2026​ 76 min · 13 sets · 11,515 kg volume Hip Thrust • 120 kg × 15 • 120 kg × 10 OnHim Leg Extension • 80 kg × 13 • 80 kg × 9 OnHim Seated Leg Curl • 65 kg × 13 • 65 kg × 12 note: Leg: 6 Feet: 3 Seat back: 8 Seat bottom: 2 3D Safety Squat • 20 kg × 8 • 30 kg × 8 • 30 kg × 8 M-Torture Hack Press (Thomson) (Calf raise) • 160 kg × 14 • 200 kg × 9 Iso Kneeling Leg Kurl (Single leg) • 25 kg × 9 • 25 kg × 9

Upper — 5 Aug 2026 87 min · 17 sets · 11,443 kg volume Impact Deltoid Raise — Nautilus • 50 kg × 13 • 50 kg × 11 Crossover Seated Row — Max Pump • 120 kg × 12 • 120 kg × 10 Classic Seated Chest Press — Max Pump • 100 kg × 12 • 100 kg × 8 Preacher Multi Biceps Curl — Max Pump • 50 kg × 11 • 45 kg × 9 Decline Pec Dec Fly — Max Pump • 72.5 kg × 13 • 87.5 kg × 6 Leverage Row — Megamass (Close grip) • 60 kg × 9 • 60 kg × 9 JM Press • 40 kg × 10 • 30 kg × 10 OnHim Pec Dec Fly (With Reverse) — Newtech (Rear deltoid) • 35 kg × 12 • 30 kg × 10 Shrug Row/RDL Combo — Megamass (Kelso) • 40 kg × 17

​

 

[GHgut4life]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN

Few workouts from this week so far!
​

Workout — 2 Aug 2026 79 min · 12 sets · 7,670 kg volume Multi Front Lat Pulldown (Single arm) • 50 kg × 10 • 50 kg × 10 FWHM004 Seated Row • 87.5 kg × 12 • 95 kg × 10 Biceps Isolator (B160) (Single arm) • 50 kg × 13 • 45 kg × 10 note: Last 2 on right arm self assisted Crossover Lat Pulldown • 120 kg × 10 • 120 kg × 8 M-Torture Arm Curl • 20 kg × 16 • 25 kg × 10 Classic T Bar Row (Kelso) • 40 kg × 13 • 40 kg × 8 note: Grip slipped

Workout — 4 Aug 2026​ 76 min · 13 sets · 11,515 kg volume Hip Thrust • 120 kg × 15 • 120 kg × 10 OnHim Leg Extension • 80 kg × 13 • 80 kg × 9 OnHim Seated Leg Curl • 65 kg × 13 • 65 kg × 12 note: Leg: 6 Feet: 3 Seat back: 8 Seat bottom: 2 3D Safety Squat • 20 kg × 8 • 30 kg × 8 • 30 kg × 8 M-Torture Hack Press (Thomson) (Calf raise) • 160 kg × 14 • 200 kg × 9 Iso Kneeling Leg Kurl (Single leg) • 25 kg × 9 • 25 kg × 9

Upper — 5 Aug 2026 87 min · 17 sets · 11,443 kg volume Impact Deltoid Raise — Nautilus • 50 kg × 13 • 50 kg × 11 Crossover Seated Row — Max Pump • 120 kg × 12 • 120 kg × 10 Classic Seated Chest Press — Max Pump • 100 kg × 12 • 100 kg × 8 Preacher Multi Biceps Curl — Max Pump • 50 kg × 11 • 45 kg × 9 Decline Pec Dec Fly — Max Pump • 72.5 kg × 13 • 87.5 kg × 6 Leverage Row — Megamass (Close grip) • 60 kg × 9 • 60 kg × 9 JM Press • 40 kg × 10 • 30 kg × 10 OnHim Pec Dec Fly (With Reverse) — Newtech (Rear deltoid) • 35 kg × 12 • 30 kg × 10 Shrug Row/RDL Combo — Megamass (Kelso) • 40 kg × 17

​

volume borther very good

 

[bss]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN

Few workouts from this week so far!
​

Workout — 2 Aug 2026 79 min · 12 sets · 7,670 kg volume Multi Front Lat Pulldown (Single arm) • 50 kg × 10 • 50 kg × 10 FWHM004 Seated Row • 87.5 kg × 12 • 95 kg × 10 Biceps Isolator (B160) (Single arm) • 50 kg × 13 • 45 kg × 10 note: Last 2 on right arm self assisted Crossover Lat Pulldown • 120 kg × 10 • 120 kg × 8 M-Torture Arm Curl • 20 kg × 16 • 25 kg × 10 Classic T Bar Row (Kelso) • 40 kg × 13 • 40 kg × 8 note: Grip slipped

Workout — 4 Aug 2026​ 76 min · 13 sets · 11,515 kg volume Hip Thrust • 120 kg × 15 • 120 kg × 10 OnHim Leg Extension • 80 kg × 13 • 80 kg × 9 OnHim Seated Leg Curl • 65 kg × 13 • 65 kg × 12 note: Leg: 6 Feet: 3 Seat back: 8 Seat bottom: 2 3D Safety Squat • 20 kg × 8 • 30 kg × 8 • 30 kg × 8 M-Torture Hack Press (Thomson) (Calf raise) • 160 kg × 14 • 200 kg × 9 Iso Kneeling Leg Kurl (Single leg) • 25 kg × 9 • 25 kg × 9

Upper — 5 Aug 2026 87 min · 17 sets · 11,443 kg volume Impact Deltoid Raise — Nautilus • 50 kg × 13 • 50 kg × 11 Crossover Seated Row — Max Pump • 120 kg × 12 • 120 kg × 10 Classic Seated Chest Press — Max Pump • 100 kg × 12 • 100 kg × 8 Preacher Multi Biceps Curl — Max Pump • 50 kg × 11 • 45 kg × 9 Decline Pec Dec Fly — Max Pump • 72.5 kg × 13 • 87.5 kg × 6 Leverage Row — Megamass (Close grip) • 60 kg × 9 • 60 kg × 9 JM Press • 40 kg × 10 • 30 kg × 10 OnHim Pec Dec Fly (With Reverse) — Newtech (Rear deltoid) • 35 kg × 12 • 30 kg × 10 Shrug Row/RDL Combo — Megamass (Kelso) • 40 kg × 17

​

Self assisting the last two on the right arm rather than dropping the set is a fair way to keep both sides even brother.

 

[Hegs00]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN

Few workouts from this week so far!
​

Workout — 2 Aug 2026 79 min · 12 sets · 7,670 kg volume Multi Front Lat Pulldown (Single arm) • 50 kg × 10 • 50 kg × 10 FWHM004 Seated Row • 87.5 kg × 12 • 95 kg × 10 Biceps Isolator (B160) (Single arm) • 50 kg × 13 • 45 kg × 10 note: Last 2 on right arm self assisted Crossover Lat Pulldown • 120 kg × 10 • 120 kg × 8 M-Torture Arm Curl • 20 kg × 16 • 25 kg × 10 Classic T Bar Row (Kelso) • 40 kg × 13 • 40 kg × 8 note: Grip slipped

Workout — 4 Aug 2026​ 76 min · 13 sets · 11,515 kg volume Hip Thrust • 120 kg × 15 • 120 kg × 10 OnHim Leg Extension • 80 kg × 13 • 80 kg × 9 OnHim Seated Leg Curl • 65 kg × 13 • 65 kg × 12 note: Leg: 6 Feet: 3 Seat back: 8 Seat bottom: 2 3D Safety Squat • 20 kg × 8 • 30 kg × 8 • 30 kg × 8 M-Torture Hack Press (Thomson) (Calf raise) • 160 kg × 14 • 200 kg × 9 Iso Kneeling Leg Kurl (Single leg) • 25 kg × 9 • 25 kg × 9

Upper — 5 Aug 2026 87 min · 17 sets · 11,443 kg volume Impact Deltoid Raise — Nautilus • 50 kg × 13 • 50 kg × 11 Crossover Seated Row — Max Pump • 120 kg × 12 • 120 kg × 10 Classic Seated Chest Press — Max Pump • 100 kg × 12 • 100 kg × 8 Preacher Multi Biceps Curl — Max Pump • 50 kg × 11 • 45 kg × 9 Decline Pec Dec Fly — Max Pump • 72.5 kg × 13 • 87.5 kg × 6 Leverage Row — Megamass (Close grip) • 60 kg × 9 • 60 kg × 9 JM Press • 40 kg × 10 • 30 kg × 10 OnHim Pec Dec Fly (With Reverse) — Newtech (Rear deltoid) • 35 kg × 12 • 30 kg × 10 Shrug Row/RDL Combo — Megamass (Kelso) • 40 kg × 17

​

Looking fantastic brother and so is the log.

Putting in all the work and reaping the rewards

 

[Jezzo]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 104.1
Notes: Unsure why its jumped, followed macros and training to a tee over the week, thought I was going to be at a new low considering Friday I was 102.6

SLEEP:

• Duration: 7hrs
• RHR: 71
Notes: RHR coming back down which is nice this week!


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2400	2000
Carbohydrates	300	200
Fat:	40	40
Protein:	210	210

Rundown:
Had a dialled in week in regards to food and training, steps still lacking due to time constraints but ticking boxes everywhere else. A little disappointed in the jump in scales but could be fatigue, some inflammation who knows. We're bumping food back up for a bit as I have been in a steep deficit for some time now, will be good having a bit extra food in the system on both TD and NTD days. Had bloods taken yesterday to see how everything is looking with the EQ now being at the end of 6 weeks, once they're back I will be uploading them.

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM
• Retatrutide: 1.5mg EOD @Southern Cross Labs

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - pre training
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

 

[GHgut4life]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 104.1
Notes: Unsure why its jumped, followed macros and training to a tee over the week, thought I was going to be at a new low considering Friday I was 102.6

SLEEP:

• Duration: 7hrs
• RHR: 71
Notes: RHR coming back down which is nice this week!


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2400	2000
Carbohydrates	300	200
Fat:	40	40
Protein:	210	210

Rundown:
Had a dialled in week in regards to food and training, steps still lacking due to time constraints but ticking boxes everywhere else. A little disappointed in the jump in scales but could be fatigue, some inflammation who knows. We're bumping food back up for a bit as I have been in a steep deficit for some time now, will be good having a bit extra food in the system on both TD and NTD days. Had bloods taken yesterday to see how everything is looking with the EQ now being at the end of 6 weeks, once they're back I will be uploading them.

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM
• Retatrutide: 1.5mg EOD @Southern Cross Labs

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - pre training
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

weight stable dropping brother

@floridaman1984 @bss @HarleyGuy