Back into routine so far this week, hit legs hard last night, no PBs but consistency and slowing down reps for a greater contraction, legs are like jelly coming off the machines lol job interview process going well too so that hopefully is over soon and can lock that down
Keep up the good stuff lads!
Legs like jelly is the whole point, well done!Back into routine so far this week, hit legs hard last night, no PBs but consistency and slowing down reps for a greater contraction, legs are like jelly coming off the machines lol job interview process going well too so that hopefully is over soon and can lock that down
Keep up the good stuff lads!
Thanks brother, trying to keep up with you!
STATS:
Todays Weight: 103.4
SLEEP:
Duration: 7hrs
RHR: 75
Notes: RHR up a little, could be due to this job application and interviews still going lol
NUTRITION:| TRAINING DAYS | REST DAYS | |
 Calories: | 2200 | 1600 |
 Carbohydrates | 250 | 100 |
 Fat: | 40 | 40 |
 Protein: | 200 | 200 |
Steps: 6k average
HGH: 4iu ED PM - increased from 3iu
Retatrutide: 1.5mg EOD @Southern Cross Labs
AAS:
Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs
Empaglophlizin: 10mgCialis: 10mg
SUPPLEMENTS:
Creatine Monohydrate: 10g Taurine: 5g
Vitamin D: 5000iu
Vitamin B Complex
Vitamin K: 1000mg
Vitamin C: 1000mg
Zinc+: 25mg NAC: 1000mg
Magnesium Glycinate: 450mg PM
Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
Psyllium Husk: 10g
Citrus Bergamot: 1200mg Slu-pp-332: 25mg x2
Circumin: 1200mg
CoQ10: 300mg
progress is good brother
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TRAINING DAYS REST DAYS 2200 1600 250 100 40 40 200 200
Rundown:
Got back into it this week a bit more, had some good sessions and see the weight continue to come down, it was also 3 months since being started coached and down 11.3kg with a huge difference in photos, which I have attached. My loss average this week was 1.7kg so looking to increase food a little bit again maybe next week, we will see how this coming week goes first. Strength and intensity in the gym is good, still making progress every week which is nice. Run it all again this week and see what happens!
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Have a good week lads!
@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD
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TRAINING DAYS REST DAYS 2200 1600 250 100 40 40 200 200
Rundown:
Got back into it this week a bit more, had some good sessions and see the weight continue to come down, it was also 3 months since being started coached and down 11.3kg with a huge difference in photos, which I have attached. My loss average this week was 1.7kg so looking to increase food a little bit again maybe next week, we will see how this coming week goes first. Strength and intensity in the gym is good, still making progress every week which is nice. Run it all again this week and see what happens!
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PHARMA:
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Have a good week lads!
@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD
Loving your supplement stack bro. Well designed at effective doses.
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TRAINING DAYS REST DAYS 2200 1600 250 100 40 40 200 200
Rundown:
Got back into it this week a bit more, had some good sessions and see the weight continue to come down, it was also 3 months since being started coached and down 11.3kg with a huge difference in photos, which I have attached. My loss average this week was 1.7kg so looking to increase food a little bit again maybe next week, we will see how this coming week goes first. Strength and intensity in the gym is good, still making progress every week which is nice. Run it all again this week and see what happens!
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PEPTIDES:
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PHARMA:
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Have a good week lads!
@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD
Thanks g!Fkn Smashing it bro, eyeing down double digits. Getting it done in the gym while going through the new job application, that’s how you do it
Seeing the progression every week is motivating af
Nothing can derail this bro, we dialled in
Thanks bro! Just a couple supps
SPONSORED BY | Workout — 2 Aug 2026 79 min · 12 sets · 7,670 kg volume Multi Front Lat Pulldown (Single arm) • 50 kg × 10 • 50 kg × 10 FWHM004 Seated Row • 87.5 kg × 12 • 95 kg × 10 Biceps Isolator (B160) (Single arm) • 50 kg × 13 • 45 kg × 10 note: Last 2 on right arm self assisted Crossover Lat Pulldown • 120 kg × 10 • 120 kg × 8 M-Torture Arm Curl • 20 kg × 16 • 25 kg × 10 Classic T Bar Row (Kelso) • 40 kg × 13 • 40 kg × 8 note: Grip slipped | Workout — 4 Aug 2026 76 min · 13 sets · 11,515 kg volumeHip Thrust • 120 kg × 15 • 120 kg × 10 OnHim Leg Extension • 80 kg × 13 • 80 kg × 9 OnHim Seated Leg Curl • 65 kg × 13 • 65 kg × 12 note: Leg: 6 Feet: 3 Seat back: 8 Seat bottom: 2 3D Safety Squat • 20 kg × 8 • 30 kg × 8 • 30 kg × 8 M-Torture Hack Press (Thomson) (Calf raise) • 160 kg × 14 • 200 kg × 9 Iso Kneeling Leg Kurl (Single leg) • 25 kg × 9 • 25 kg × 9 | Upper — 5 Aug 2026 87 min · 17 sets · 11,443 kg volume Impact Deltoid Raise — Nautilus • 50 kg × 13 • 50 kg × 11 Crossover Seated Row — Max Pump • 120 kg × 12 • 120 kg × 10 Classic Seated Chest Press — Max Pump • 100 kg × 12 • 100 kg × 8 Preacher Multi Biceps Curl — Max Pump • 50 kg × 11 • 45 kg × 9 Decline Pec Dec Fly — Max Pump • 72.5 kg × 13 • 87.5 kg × 6 Leverage Row — Megamass (Close grip) • 60 kg × 9 • 60 kg × 9 JM Press • 40 kg × 10 • 30 kg × 10 OnHim Pec Dec Fly (With Reverse) — Newtech (Rear deltoid) • 35 kg × 12 • 30 kg × 10 Shrug Row/RDL Combo — Megamass (Kelso) • 40 kg × 17 |
