Yes sir. I’ve done the work to get to this point so might as well continue smashing it and see what I can do. I want to try putting together some training plans and exercises targeted for growth. I’m starting a new cycle, so hopefully the gains will come. Still working on food and eating enough. I’ve got a lot to learn but with the help of some of the @onyxlabs team and my own research I’ll get there one day.
Writing the programs is honestly the easy half, the eating is the bit that decides whether the new cycle turns into anything, and thats the skill most blokes take longest to build.









