Friday
Iso Bench Press
w/up, 40kg x 8 reps, 60kg x 8 reps, 100kg/220lbs x 4 HAF reps
Iso Low Lever Row
w/up, 40kg x 20 reps, 60kg x 20 reps, 85kg/187lbs x 15 reps - pumped wide lol
One hand Saxon Bar (3-inch) Work
BH: 12.5kg x 3 reps @, 22.5kg x 3 reps @, 32.5kg/72.5lbs 3 reps @
LH: 45kg/99lbs...