Approved Log Mobster - back on the grind log

[Mobster]

Monday
Lots of local flooding near me
Hatfield Squat
100kg x 15 reps, 170kg x 15 reps, 240kg/528lbs x 15 reps

Leg Press
220kg x 20 reps, 320kg x 20 reps, 440kg (by accident - should have been 450kg/990lbs)

Lying Leg Curls
8p x 12 reps, 16p x 9 reps

Leg Extensions
15p x 20 reps both legs, 16p x 9 reps per leg (much easier on right so moved around to get similar leverage for the left)

 

[Mobster]

An example of the flooding yesterday

 

[GHgut4life]

Monday
Lots of local flooding near me
Hatfield Squat
100kg x 15 reps, 170kg x 15 reps, 240kg/528lbs x 15 reps

Leg Press
220kg x 20 reps, 320kg x 20 reps, 440kg (by accident - should have been 450kg/990lbs)

Lying Leg Curls
8p x 12 reps, 16p x 9 reps

Leg Extensions
15p x 20 reps both legs, 16p x 9 reps per leg (much easier on right so moved around to get similar leverage for the left)

huge thick here bro wow leg press

 

[GHgut4life]

An example of the flooding yesterday

sorry aint loading broly

 

[SteveSmi]

good job on the leg training that's the way it's done

 

[JasonPriest]

damn that is a nasty looking flood
I hope you didn't have any damage

 

[BodyMonster34]

bro that remind me of texas floods
we had 25 feet of rain a few years ago

 

[QuadSweep]

something like that is scary
you can die from a flood

 

[Austin316]

good job on these workouts
your leg days are fun to look at

 

[sambee38]

proud of your progress
you're showing how it's done

 

[BookerTNY]

keep up the good work mobster
love you on the podcast as well

 

[Arabian]

leg day is looking fantastic
we just need you to post some pictures of your training

 

[Zyglamail]

looking really strong
you are built like a freight train

 

[Shrine]

the hack squats are always cool to see
the amount of weight you do

 

[caligirl85]

wow I hope nobody passed away in that flooding
that water looks really high at least 5 ft

 

[zedhed]

floods like that are scary
if you don't have a 2-story house you could get flooded

 

[Mobster]

Tuesday
Seated Iso Press
to 41.25kg/90.5lbs x 16 reps

Side Laterals
12.5kg/26lbs x x 16 reps

Thick Handled Dumbbell Work - adding a 'Bulk' fat grip
to 90kg/198lbs x 7 x 1 reps with a partial tilt (pure straight was a no go)

 

[Masonic Bodybuilder]

Leg day and today's workout were both solid. I have never used the fat grips before. Might have to give it a try just for something new.

 

[ballin2504]

Stay safe with the flooding. More big numbers!

 

[Mobster]

Thursday
Took my time and chewed the fat with a gym buddy.
Dumbbell Curls
w/up then 15kg/33lbs x 20 reps, 25kg/55lbs x 20 reps, 35kg/77lbs x 16 reps - nice pump

s/s

EZ Bar Skull Crushers
bar/9kg x 20 reps, 19kg/42lbs x 20 reps, 29kg/64lbs x 20 reps, 49kg/108lbs x 16 reps

Reverse Dumbbell Wrist Curls - Extensors
7.5kg/16lbs x 20 reps, 15kg/33lbs x 20 reps, 22.5kg/50lbs x 10+6 reps