Approved Log My testosterone trenbolone cycle log

[chesty]

another excellent update on the food
you're getting in some good quality

 

[ROIDDERS]

glad to see your leaning out and reaching your goals
that's a great goal to get 260

 

[CEO]

bros you'll be if you get up to 260 lean
you'll be a monster

 

[Mobster]

Send the heat my way

 

[25homes]

Good work

 

[Masonic Bodybuilder]

Love me some good food pics!

 

[ballin2504]

Love me some eggs

 

[Brazygiant1]

Monday 2/12/2023

Hey guys,

Checking in for the first time this week. Smashed out my usual upper body session, and will be destroying legs tomorrow.

Today was pretty standard as far as reps, sets and weights go, but if there was one key progression being made I would say it would be the rear delt fly.

I’m able to get a few reps of 80kg with proper form and those really burn the shoulders which is gonna help me get that 3D boulder shoulder look!

Weighed in fasted this morning at 109.3kg (240lbs) so still a bit a way from the goal of 260lbs but I’m confident can get there within the next 6 months or so (whilst being under 15%BF). Bringing my legs up will definitely help increase my size so that’s something to look forward to.

See some food and a post workout pic from today.

Cheers guys

 

[Trespassing_minds]

Hey brother

I found my rear delts start to really develop heaps with isolated cable flys.

Using a lower weight 5kg to 7.5g high rep 15plus I do a 45 deg upward across body movement no handle just hold the cable

Do same with side lateral raises similar 5 to 7.5kg weights high rep 15 plus

I added these to end of most of my weekly workouts try get 3 sets in every workout has made massive difference

 

[Brazygiant1]

Hey brother

I found my rear delts start to really develop heaps with isolated cable flys.

Using a lower weight 5kg to 7.5g high rep 15plus I do a 45 deg upward across body movement no handle just hold the cable

Do same with side lateral raises similar 5 to 7.5kg weights high rep 15 plus

I added these to end of most of my weekly workouts try get 3 sets in every workout has made massive difference

Thank you for the tips! Will definitely keep in mind

 

[going2cycle]

Monday 2/12/2023

Hey guys,

Checking in for the first time this week. Smashed out my usual upper body session, and will be destroying legs tomorrow.

Today was pretty standard as far as reps, sets and weights go, but if there was one key progression being made I would say it would be the rear delt fly.

I’m able to get a few reps of 80kg with proper form and those really burn the shoulders which is gonna help me get that 3D boulder shoulder look!

Weighed in fasted this morning at 109.3kg (240lbs) so still a bit a way from the goal of 260lbs but I’m confident can get there within the next 6 months or so (whilst being under 15%BF). Bringing my legs up will definitely help increase my size so that’s something to look forward to.

See some food and a post workout pic from today.

Cheers guys

@Brazygiant1 standard but you growing bro i see from your pics the results are showing
260lbs is in the works push it up

 

[Brazygiant1]

Thank you!

@Brazygiant1 standard but you growing bro i see from your pics the results are showing
260lbs is in the works push it up

 

[Brazygiant1]

Wednesday 4/12/2024

Hey guys, checking in this evening.

My weight is pretty much unchanged since the last log, however I have had some improvements since as I repped out 55kg on tricep push downs today easier than I ever have. Also took 100mg anadrol preworkout which may have helped with that.

Mainly focused on shoulders and back today and I will definitely be sure to get a decent back pic asap as it’s hard to take them myself so I have to get someone else to take it for me. The shoulders are still my best body part and have been growing pretty consistently. Lateral raising 12.5kgs for an easy 10+ reps now and my rear delt fly seems to get better each week. No point in going for a 1RM as the risk of injury simply isn’t worth it but I really think I might have a 90kg RDF in me now.

I must say it’s a prettt tough balance though when it comes to my diet as despite my food all being clean, I do eat quite a lot which is great for growth but I do also want the abs to come through so it’s proving to be difficult to find the balance between cutting back calories but still eating enough to maximise growth. Maybe if some of you have been through something similar you can share your perspective. Tomorrow I’ll be doing some BJJ so next weight session will be Friday which will be the next log for the week.

see some post workout and food pics below

 

[Noah Wixx]

Cardio is definitely on point