diet

I haven’t eaten potatoes in many years but I was recently at Thanksgiving dinner and someone made about 10 different types of potatoes anything from yams to sweet potatoes the white potatoes to red potatoes all kinds of potatoes and they made them every which way and they were amazing they even...

I’m planning a super bowl party in a couple months and already sent out invitations. You need advice when it comes to ideas for foods that I can have that are still delicious but also healthy. Many of the people coming over for the party are friends from the gym and all so personal trainers and...

my mom bought me an air fryer for my birthday. I live in an apartment and she said that it would be a lot easier to use than trying my oven which I have no clue how to cook in anyway. I got kind of upset that she bought it for me because I don’t really believe that men should cook but she said...

I’m not very good when it comes to cultural cuisines and recipes. But I recently started dating this cute French girl and she told me that she would love it if I cooked her a French meal. To me a French meal means french fries that’s how dumb I am when it comes to this stuff. Can you give me...

recently went to a friend’s barbecue and he made a lot of different things but of all the things I ate that day kebabs were the best I was wondering what kind of Kebabs do you guys like to use on here do you like to make sense some onions and peppers with them and what kind of sauces do you use...

Curious how many of you have tried the liquid cleanse diet where you drink liquids only for 10 days straight? Beyonce recently said that she tried this diet and it helped her lose a lot of weight and really improve her health basically it’s a mix of water, lemon juice, maple syrup, and cayenne...

my diet aint’ that good For breakfast I usually eat Lucky Charms or Frosted Flakes. Then for lunch its usually a hot dog from home depot that they have outside. Dinner I just eat what my wife cooks, and she sucks at cooking. Wondering which sarms would work good for this type of diet. I’m 5’8’’...

I’m trying to eat healthier and build a better body on my college campus they have a cafeteria and it pretty much is the typical fast food options to choose from. Things like pizza, greasy burgers, and hot dogs etc. when I eat this stuff I can’t even think during class but it’s all they have to...

What I’m looking to do daily fasted cardio and really tighten up my diet gonna get rid of the cheeseburgers and get rid of the pizza that I’ve been eating almost every day would like to reinforce my fat loss with a supplement what is a trusted supplement that I can take before my meals or maybe...

I’m looking for some diet advice and some food prep guidance when it comes to using a grill. My wife recently spent about 1200 dollars on a nice outdoor grill and I spent a lot of time on the patio with the dog. She is a vegetarian so I would like to cook her something and I also want to get...

I have been weight training for the past 25 years I’m a big guy I’m 265 pounds and very strong in the weight room. Recently I got a scan done and I have some heart issues going on including a heart murmur. Doctor said that I need to get my blood sugar lower to reduce my chance of getting a...

I got a job working at a pizza restaurant while I’m in college and I get some good tips which really helps and I really enjoy making pizza and throwing the dough up in the air and I usually get a lot of customers watching me which gets me even more tips LOL anyway we get free pizza at the end of...

I have a sweet tooth I guess it’s one of my addictions in life. It’s not that bad though I like to have something sweet maybe once or twice a week. I’m also trying to get myself in better shape though so this is why I’m asking what are your favorite types of sweets that also have some sort of...

so how do you avoid driving down the street and going by a fast food place and smelling those burgers and fries and not wanting to stop there and eat something ? I seem to be very addicted to that type of food and when I eat it, it makes me happy and smile. But then afterwards I feel lousy. Can...

So this sounds weird but I am a college athlete and mcdonalds is sponsoring my team so they gave us a card that we can use at any mcdonalds. Its free food and I’m just a poor college kid I know everybody on here has eaten at McDonald’s before we all have what would be the healthiest options that...

Well football season is over but I was playing the Entertainer since September every weekend for football season because I do a fantasy football thing. Anyway it was lots of beer, wings, chips and bbq. I managed to put on some size during all this, and it’s not good size if you know what I mean...

I have my eye on getting more protein in my diet and following a bodybuilder diet to build more muscle and lean mass do you agree that if you up your protein and lower your carbs it’s a good way to lose body fat and gain muscle or is that not necessarily true? The foods that I was looking at to...

I was watching a show on TV and they were talking about sushi one guy said he doesn’t eat sushi around his competitions for bodybuilding because it’s not really good for you and the other guy said why wouldn’t you say it’s not good for you so you she of course is good for you they were arguing...

Do you think that read me is a luxury or do you think that it’s required in bodybuilding to have success I’ve always been what’s coined a hardgainer and unfortunately it’s meant that I’ve had to work harder than everyone else and I’ve also had to find other ways to supplement with protein do you...

I’m looking to improve my cholesterol levels seeking some advice on the best foods that can help with this I’ve read some tips and I wanted to run them back by you one of the tips is avoiding trans fats another one is increasing soluble fiber some cholesterol healthy foods include avocados and...