muscle

looking for some supplements that will work if I want to gain a lot of muscle I'm spending about an hour a day at the gym and I'm not putting on enough muscle yet I probably gained about 3 or 4 lb in 6 months

I am a recreational drug user and proud of it my body and my choice so don’t lecture me I also like to train. Which supplements would go good with the rec drugs I am taking to offset the muscle loss I am experiencing

I’m ready to use mk2866 aka ostarine 25mgs a day which will give me 2 bottles worth and over 8 weeks right? Which source do you recommend I use? My goals are lean muscle mass and healing. 37 years old, I’m over 6ft tall and weigh around 280 with 30% body fat

we were all laughing at my friend because he ran a steroid cycle and he looks horrible. He is all puffy and his face looks like it's grown 3 times lol I don’t want to repeat his mistakes What is a steroid cycle to gain lean muscle mass only I’m 35 years old 5’9’’ 188 pounds

Is it best to stack sarms 2 at a time or more? I see a lot of sarms setups that have 3 or more I hope that isn’t just to drive sales I’m looking for LEAN muscle mass. Don’t want to look like a huge meathead I’m 5’11’’ and 150 pounds. I like to do a lot of water sports

I am trying a new weight lifting routine and I would like to build some muscle and get stronger what do you think about the following a routine? Monday upper body Tuesday cardio Wednesday lower body Thursday off Friday upper body Saturday lower body Sunday cardio how many sets would I need to do...

What are the best supplements to use in between my steroid cycles or if I were to do a sarm cycle would it make a difference which supplement to use I am trying to keep what I put on and I'm worried that I might lose my muscle in between

I have been extremely sick for the past 3 months and my doctor has me on a liquid diet so I have been consuming a lot of soup and things like weight gainers and protein shakes to keep my weight up what are some of the best supplements I can add to my shakes to help conserve muscle while I am resting

I was wondering how you are supposed to mix up post workout supplements for max effect for recovery I’m in my 40’s and I just don’t recover good the way I used to. I’m concerned it is effecting my gains and I want to see the best way to build more muscle

my favorite muscle to train is my biceps by far. How about you guys out there? Favorite muscle and why? My concern to and question is how will I know if I am over training them. Someone told me you shouldn’t train your arms too much cause they are small muscles. True or false?

I've seen some research topics that said that full body workouts are better than split routines they said it was better for hypertrophy and building more muscle I'm not sure if it has more to do with someone's age or if it's over all what are the top bodybuilders doing today to build muscle

I'm tired of taking protein powders they make me sick. Is there a protein and a pill that I can take that will give me the same benefits When I can't have a meal worried about losing muscle since I dropped a protein powder

34 years old 5 ft 6 in 172 lb goal is to gain muscle and lose fat. My body fat percentage is around 19% my stack will be rad 140 S4 andarine Sr9009 is this a good stack for my goals and is 8 weeks be long enough