muscle

which minerals do bodybuilders need to build muscle? I read that testosterone levels can be affected by the amount of minerals in your body and a lot of us are deficient in that so you have to fix that before you can take things to the next level what do you think about that and do you think...

I'm having a hard time growing muscle. I just started training and it's been 3 months and I'm not seeing an ounce of muscle tissue being put on my frame and it's getting frustrating the guys that I train with they've been doing this for a couple more months than me and they have way more results...

I'm looking to get some changes to my insulin levels and improve my muscular development and also help with my fat loss I know there are some supplements out there like dextrose that can increase insulin in the body and there's some other supplements that can blunt insulin down. which...

I was researching online about vitamins and seems like they are just as important as protein is. Yet I never see many bodybuilders pushing vitamins. Do you think that is because they aren’t as expensive or is it because you really don’t need them? How many vitamins a day are you guys using and...

24 yrs old 5’9’’ 145 I'm very concerned about losing muscle mass because I am a very hard gainer The main issue is after a cycle i lose almost all my gains even after doing a good pct Is there a steroid that i can take that is better or worse for keeping? The steroids i’ve used so far...

Which 2 sarms work the best stacked? My goal is to increase lean muscle mass but I don't want to put on any body fat. this was my problem when I use steroids is that I would get a lot of weight increase but a lot of it would be dirty weight I'm 5'7 and I weigh 210 lb and I'm 28 years old

I am using testosterone as my base and i’m 38 years old I’m doing between 250-750mgs per week Gonna start out at 250 and work my way up What is something good to stack with it? My goals are lean muscle mass I’m 6’2’’ 208 pounds and 22%

Been on a stack of sarms for about 5 weeks now and up about 3 pounds but lean muscle mass Went from 185 to 188. I’m 5’7’’ so i’m pretty bulky now and 23 years old I am using s4/andarine 50mgs a day Also using lgd4033 20mgs a day And sr9009 Should i drop the SR for maybe GW for the rest of the cycle?

which would be your top three supplements that actually work I'm not looking to use anything that's just a gimmick or something that's going to just take my money and not produce any results. I want to improve my muscle mass for sure

looking for some supplements that will work if I want to gain a lot of muscle I'm spending about an hour a day at the gym and I'm not putting on enough muscle yet I probably gained about 3 or 4 lb in 6 months

I am a recreational drug user and proud of it my body and my choice so don’t lecture me I also like to train. Which supplements would go good with the rec drugs I am taking to offset the muscle loss I am experiencing

I’m ready to use mk2866 aka ostarine 25mgs a day which will give me 2 bottles worth and over 8 weeks right? Which source do you recommend I use? My goals are lean muscle mass and healing. 37 years old, I’m over 6ft tall and weigh around 280 with 30% body fat

we were all laughing at my friend because he ran a steroid cycle and he looks horrible. He is all puffy and his face looks like it's grown 3 times lol I don’t want to repeat his mistakes What is a steroid cycle to gain lean muscle mass only I’m 35 years old 5’9’’ 188 pounds

Is it best to stack sarms 2 at a time or more? I see a lot of sarms setups that have 3 or more I hope that isn’t just to drive sales I’m looking for LEAN muscle mass. Don’t want to look like a huge meathead I’m 5’11’’ and 150 pounds. I like to do a lot of water sports

I am trying a new weight lifting routine and I would like to build some muscle and get stronger what do you think about the following a routine? Monday upper body Tuesday cardio Wednesday lower body Thursday off Friday upper body Saturday lower body Sunday cardio how many sets would I need to do...

What are the best supplements to use in between my steroid cycles or if I were to do a sarm cycle would it make a difference which supplement to use I am trying to keep what I put on and I'm worried that I might lose my muscle in between

I have been extremely sick for the past 3 months and my doctor has me on a liquid diet so I have been consuming a lot of soup and things like weight gainers and protein shakes to keep my weight up what are some of the best supplements I can add to my shakes to help conserve muscle while I am resting

I was wondering how you are supposed to mix up post workout supplements for max effect for recovery I’m in my 40’s and I just don’t recover good the way I used to. I’m concerned it is effecting my gains and I want to see the best way to build more muscle

my favorite muscle to train is my biceps by far. How about you guys out there? Favorite muscle and why? My concern to and question is how will I know if I am over training them. Someone told me you shouldn’t train your arms too much cause they are small muscles. True or false?

I've seen some research topics that said that full body workouts are better than split routines they said it was better for hypertrophy and building more muscle I'm not sure if it has more to do with someone's age or if it's over all what are the top bodybuilders doing today to build muscle