muscle

I have been extremely sick for the past 3 months and my doctor has me on a liquid diet so I have been consuming a lot of soup and things like weight gainers and protein shakes to keep my weight up what are some of the best supplements I can add to my shakes to help conserve muscle while I am resting

I was wondering how you are supposed to mix up post workout supplements for max effect for recovery I’m in my 40’s and I just don’t recover good the way I used to. I’m concerned it is effecting my gains and I want to see the best way to build more muscle

my favorite muscle to train is my biceps by far. How about you guys out there? Favorite muscle and why? My concern to and question is how will I know if I am over training them. Someone told me you shouldn’t train your arms too much cause they are small muscles. True or false?

I've seen some research topics that said that full body workouts are better than split routines they said it was better for hypertrophy and building more muscle I'm not sure if it has more to do with someone's age or if it's over all what are the top bodybuilders doing today to build muscle

I'm tired of taking protein powders they make me sick. Is there a protein and a pill that I can take that will give me the same benefits When I can't have a meal worried about losing muscle since I dropped a protein powder

34 years old 5 ft 6 in 172 lb goal is to gain muscle and lose fat. My body fat percentage is around 19% my stack will be rad 140 S4 andarine Sr9009 is this a good stack for my goals and is 8 weeks be long enough