protein

I’m going to start up a new diet, I have been eating way too much junk food and it is time to eat halthier. Let me know what you think about this. 3 meals a day 1500 calories I am 176 pounds total numbers 190g protein, 90g carbs, 110g fats

I'm tired of taking protein powders they make me sick. Is there a protein and a pill that I can take that will give me the same benefits When I can't have a meal worried about losing muscle since I dropped a protein powder

how much stock do you put in how much protein and calories is a protein powder has wouldn't a protein powder that has too much protein be suspicious maybe they are lying about that. Also would calories if it has a lot of protein wouldn't it also have a lot of calories so how do you differentiate...

I'm looking to take a protein powder that won't upset my stomach but that is also easy to digest. I've use protein powders before and I've been having a lot of gas from them. I also realize that protein is very important and I should be getting them with shakes not just from food

I'm looking for a brand of whey protein powder that is natural and doesn't have any type of fake ingredients or processed ingredients. Is such a thing even out there? The reason is I just don't have time to cook or pack food when I go to work and it's much easier to down a shake

I was having this argument the other day with a buddy of mine at the gym who is also a supplement representative for one of the top companies online. He was saying that protein powder was a good idea for cutting because it won't add any calories to your daily number but it will boost your muscle...

I haven't taken protein powder in so long that I forgot how weird this stuff tasted. But this stuff really tastes weird because I drink it and it tastes like I'm drinking something metallic. has anyone experienced this and do you think that it means that my body is being poisoned

there are so many choices with whey protein I don't even know where to start. I see a lot of things that include grass-fed protein, I think that there's some with collagen, I think there's some that are whey isolate and Whey concentrate. How do I know which one to pick I'm not sure who to trust