i've been using amino acids for a few months and don't notice a thing from taking them at all. i did some research and doesn't seem to be much to back them aside from studies done by supplement companies pushing them. am i just better off spending my money on real food or are these something i gotta stick with.
If you do amino acids make sure its during your training, its useless in other times.
REAL FOOD
our bodies know the difference. i'm not even sure what these amino acid supplements are trying to convince people of. read what they contain, it is ridiculous. they are pushed by everyone on social media cause they are cheap to produce and have a huge margin and are legal. but they actually do more harm than good.
our bodies know the difference. i'm not even sure what these amino acid supplements are trying to convince people of. read what they contain, it is ridiculous. they are pushed by everyone on social media cause they are cheap to produce and have a huge margin and are legal. but they actually do more harm than good.
If you eat protein in your diet then you don't need amino acids. You already get enough.
Real food
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