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How to use amino acids

Ievan

Newbie
I really want to learn about how to use amino acids. I was talking to a buddy of mine I haven't seen in awhile and I asked him how he gained so much size so fast. Any smirked to me and he said amino acids. Not sure what this is but I'm sure you guys use them all the time to get as big as you guys are. Which ones are the best to use and how do I use them?
 

starboy

V.I.P.
Moderator
I dont use amino acids much now but if you use BCAAs use them during training to help boost your training.
 

SteveSmi

V.I.P.
Moderator
he is pulling your leg obviously.

the truth on BCAA's is you already get way too much of them in the typical american diet. you get so much that supplementing it is actually counter productive and actually poisoning your body. it would be like drinking canola oil because you want more omega 6's.. makes no sense. and not healthy at all
 

Masonic Bodybuilder

V.I.P.
Moderator
Step 1, take amino acid container and throw in the trash, lol

Seriously though......if you eat protein in your diet you don't need amino acids.
 

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