anyone eat frozen yogurt?

[Hanken]

I've been eating a turkey sandwich for lunch and then some sugar free and fat free yogurt with it, about a cup of it a day. is this okay as long as I am counting my calories and fitting my macros? it is pretty good and i like to add it to my sandwiches instead of mayo and the fat content is low.

 

[BigArms42]

I've been eating a turkey sandwich for lunch and then some sugar free and fat free yogurt with it, about a cup of it a day. is this okay as long as I am counting my calories and fitting my macros? it is pretty good and i like to add it to my sandwiches instead of mayo and the fat content is low.

I eat frozen yogurt no sugar at least 1 time per week. I dont do it daily but its a great post workout treat.

 

[cbbram]

There are better options than deli meat

 

[Mobster]

Go look in the mirror. Is it working? There's you answer

 

[RickRock]

I have Greek yogurt every day. If it fits your macros go for it

 

[SteveSmi]

fat free yogurt is a scam

what do you think they replace the fat with? they have to fill it with someone, usually sweeteners or it will taste awful. it is also pasteurized so the nutritional value is nil.

 

[Masonic Bodybuilder]

Yogurt that is sugar free and fat free......what is that actually? Yogurt is made from milk. Milk is sugar and fat. Makes no sense to me.

 

[Tazz]

greek yogurt is a quality source

 

[Topps_Baseball88]

Greek is my go 2