Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Az Testosterone Enanthate Bulk log

Here we are, Christmas binging has completed and back to being a good boy with my calories
Ate plenty of ham and deserts, roasted veges etc, Surprisingly only gained 1.1kg from 23rd to 28th
Christmas eve had a quick leg workout

Lying leg curl machine
48kg 4 sets
x12 x12 x12 x12 (Increase)
Leg extension machine
60Kg 4 sets
x12 x12 x12 x12 (Increase)
Back extension (back to machine)
66Kg 5 sets
x20 x20 x20 x20 x20
Seated calf press machine
105Kg 4 sets
x12 x12 x12 x12 (Increase)
Seated hip abductor, Outwards
39Kg 4 sets
x12 x12 x12 x12 (Increase)
Seated hip abductor, Inwards
39Kg 4 sets
x12 x12 x12 x12 (Increase)


Then i was in full Christmas lazy mode, Got sunburn and enjoyed life.

Today was Pull day and back into normal routine and calories

Lat Pull-down - Cable
78Kg 4 sets
x12 x9 x9 x7
Lat Pull-down, reverse grip - Cable
69kg 4 sets
x12 x12 x12 x12 (Increase)
Reverse Fly - Machine
60Kg 4 sets
x12 x12 x12 x12
Preacher curl - Cable , V bar
51Kg 4 sets
x12 x12 x10 x9
Hammer curls - cable, Ropes
51Kg 4 sets
x12 x11 x11 x9
Cable Row
78Kg 4 sets
x12 x12 - Tweaked back. Go home hot shower and pain killers.
think ill drop the weight back down a plate and hold that for a week or so to allow supporting muscles to become accustomed to the load in stabilizing my back when rowing.
Face pulls - Cable
60Kg 4 sets
x0 Skipped to go rest back.
great work bro
 
Pain killers are pretty much my longest running supplement at the moment

Lumbar spine has two shot discs, Fusion would help some of my issues but potentially make some of them worse so specialist and surgeon have both agreed that the best course is to continue with pain medication until such a time where it either no longer is sufficient or the issues that fusion would solve hit the point where they need to be done regardless of the possibility of the secondary issues worsening.

Baseline pain medication is Palexia (Tapentadol) Sustained release 150mg twice per day, And i have the Immediate release variant or panadiene forte for flare ups or injuries which is dosed as required.

took yesterday off to rest back before hitting push day (and to move legs off date night, No one likes leg cramp mid doggy)

Food is back to the usual shakes for breakfast and 5 pasta meals every 3 hours after.

only pics of birthday and christmas trash diet i got was the ones below, was more interested in stuffing it in my face that remembering what it looked like before.

Birthday dinner was trashy Pizza hut stuffed crust meat lovers
Followed by cookies and cream cheese cake.
Christmas involved a bunch of ham, mainly on toast but there was some roasted vegetables included on the day as well.
Got some mini pavlova in and a couple of brandy snaps
had some apple crumble and some icecream with that as welll

Really surprised i only gained 1.1kg over the 5 days. thats only a double of what my weeks gain was sposed to be anyway, and the sodium increase from all the ham im not even sure if its off the goal at all.
 

Attachments

  • BDay Pizza.jpg
    BDay Pizza.jpg
    1.2 MB · Views: 72
  • CandC cheesecake.jpg
    CandC cheesecake.jpg
    1.1 MB · Views: 69
  • Ham Toast.jpg
    Ham Toast.jpg
    1,003 KB · Views: 69
Pain killers are pretty much my longest running supplement at the moment

Lumbar spine has two shot discs, Fusion would help some of my issues but potentially make some of them worse so specialist and surgeon have both agreed that the best course is to continue with pain medication until such a time where it either no longer is sufficient or the issues that fusion would solve hit the point where they need to be done regardless of the possibility of the secondary issues worsening.

Baseline pain medication is Palexia (Tapentadol) Sustained release 150mg twice per day, And i have the Immediate release variant or panadiene forte for flare ups or injuries which is dosed as required.

took yesterday off to rest back before hitting push day (and to move legs off date night, No one likes leg cramp mid doggy)

Food is back to the usual shakes for breakfast and 5 pasta meals every 3 hours after.

only pics of birthday and christmas trash diet i got was the ones below, was more interested in stuffing it in my face that remembering what it looked like before.

Birthday dinner was trashy Pizza hut stuffed crust meat lovers
Followed by cookies and cream cheese cake.
Christmas involved a bunch of ham, mainly on toast but there was some roasted vegetables included on the day as well.
Got some mini pavlova in and a couple of brandy snaps
had some apple crumble and some icecream with that as welll

Really surprised i only gained 1.1kg over the 5 days. thats only a double of what my weeks gain was sposed to be anyway, and the sodium increase from all the ham im not even sure if its off the goal at all.
@Azurialus happy birthday please keep talking to us I'm happy that even in pain you're pushing hard and keeping the log in shake
you going to do any fasting after the load?
 
Pain killers are pretty much my longest running supplement at the moment

Lumbar spine has two shot discs, Fusion would help some of my issues but potentially make some of them worse so specialist and surgeon have both agreed that the best course is to continue with pain medication until such a time where it either no longer is sufficient or the issues that fusion would solve hit the point where they need to be done regardless of the possibility of the secondary issues worsening.

Baseline pain medication is Palexia (Tapentadol) Sustained release 150mg twice per day, And i have the Immediate release variant or panadiene forte for flare ups or injuries which is dosed as required.

took yesterday off to rest back before hitting push day (and to move legs off date night, No one likes leg cramp mid doggy)

Food is back to the usual shakes for breakfast and 5 pasta meals every 3 hours after.

only pics of birthday and christmas trash diet i got was the ones below, was more interested in stuffing it in my face that remembering what it looked like before.

Birthday dinner was trashy Pizza hut stuffed crust meat lovers
Followed by cookies and cream cheese cake.
Christmas involved a bunch of ham, mainly on toast but there was some roasted vegetables included on the day as well.
Got some mini pavlova in and a couple of brandy snaps
had some apple crumble and some icecream with that as welll

Really surprised i only gained 1.1kg over the 5 days. thats only a double of what my weeks gain was sposed to be anyway, and the sodium increase from all the ham im not even sure if its off the goal at all.
I've got at least three herniated discs from a combination of heavy weight training when I was younger and also a couple car accidents so I know what you're going through

did inversion table, helped temporarily. did chiropractors did nothing but drain my wallet and time (probably made it worse), pain killers just fucked up my stomach, even did a couple cortisone shots which numbed the area but not much else

the only thing that helped me was hot yoga

I was actually thinking about it the other day and came to the conclusion that I don't even have neck or back pain anymore thanks to doing consistent hot yoga.
 
back and neck issues are pretty common injuries for weight trainers
how did you originally injure yourself?
 
Sometimes weight training can be a good thing and sometimes it can hurt you more than help
a lot of times certain exercises do more harm than good
 
injuries are the worst thing
weight training injuries aren't like other sports and sometimes they can sneak up on you
 
Similar threads
Thread starter Title Forum Replies Date
EliLikesGear Approved Log My First cycle Log - Testosterone Enanthate Only Steroids and SARMS 76
jj210tx Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log Steroids and SARMS 871
jw3man Approved Log Testosterone Enanthate and Equipoise Cycle Log Steroids and SARMS 118
T Testosterone enanthate and mass building Steroids and SARMS 19
O Coughing from testosterone enanthate Steroids and SARMS 10
M testosterone enanthate cough? Steroids and SARMS 7
R anavar and testosterone enanthate Steroids and SARMS 8
D testosterone enanthate 1gram Steroids and SARMS 8
P testosterone masteron cutting stack prop or enanthate? Steroids and SARMS 2
T testosterone enanthate only cycle for 30 year old possible? Steroids and SARMS 1
V testosterone enanthate/cypionate mix safe? Steroids and SARMS 2
D testosterone enanthate and npp cycle Steroids and SARMS 3
dylangemelli Video Dr Yurth discusses the consequences of low testosterone problems with women on the Dylan Gemelli Podcast Steroids and SARMS 8
J controlling libido and mood on testosterone Steroids and SARMS 13
N using 1000mgs testosterone + 800mgs primo Steroids and SARMS 21
C equipoise and testosterone for 12 weeks Steroids and SARMS 21
R using testosterone, masteron and deca Steroids and SARMS 20
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
Z winstrol and testosterone for tighter waist? Steroids and SARMS 20
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 279
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
shaneo75 Approved Log My Testosterone Trenbolone Primobolan Cycle Log Steroids and SARMS 290
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #96 - Euro Pharma and the difference that testosterone levels make Steroids and SARMS 9
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 59
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #95 - Quality Gear - Testosterone - Ultima Pharma Steroids and SARMS 8
T 12 week cycle of testosterone E and dbol Steroids and SARMS 19
Bigcheese2000 Approved Log Testosterone Masteron Road to stage Log Steroids and SARMS 216
G using testosterone and equipoise together Steroids and SARMS 21
JimAbs43 Podcast Evolutionary.org UG Supplements 17 - Different types of herbal testosterone boosters Steroids and SARMS 12
jacksonsmalls Approved Log Testosterone Trenbolone Anavar 12 week cycle Log - A journey back Steroids and SARMS 22
n8cantrell Approved Log Testosterone Blend and NPP Cycle Log Steroids and SARMS 843
Bigcheese2000 Approved Log Testosterone Masteron Cycle Log Steroids and SARMS 88
M how to add some winstrol to my testosterone Steroids and SARMS 20
Maddog1979 Approved Log My Testosterone and Anavar with PCT Log Steroids and SARMS 22
FlowMasterFlex Approved Log My Testosterone Cypionate Masteron Propionate cycle Log Steroids and SARMS 34
Z I need help with tbol and testosterone Steroids and SARMS 21
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #78 - Testosterone Esters Revisited with Para Pharma Steroids and SARMS 9
B adding testosterone as my base Steroids and SARMS 21
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
B anadrol and testosterone cycle Steroids and SARMS 21
Jacksonsteven Approved Log New cycle - Testosterone Anavar Anadrol Log Steroids and SARMS 65
Berco Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log Steroids and SARMS 53
JJ286 Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log Steroids and SARMS 176
Monogordo5 Approved Log My First Testosterone Anavar N2Guard cutting cycle Log Steroids and SARMS 994
E limiting side effects on testosterone Steroids and SARMS 25
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #67 - Benefits of Masteron+Proviron for Free Testosterone-Euro Pharma Steroids and SARMS 14
impressiveSACK Approved Log My First testosterone deca durabolin cycle Log Steroids and SARMS 91
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #66 - How to hijack your Testosterone Levels? Euro Pharma Part 2 Steroids and SARMS 1
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #65 - How to hijack your Testosterone Levels? Euro Pharma Part 1 Steroids and SARMS 12
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #63 - Testosterone Esters with Beligas Pharma Steroids and SARMS 19

Similar threads

Top Bottom