Approved Log Becoming a new me - TRT and Peptides Log

[ROIDDERS]

@gil3286 you are doing good man. i like how you are going to hit tesa and ipa for 12-16 weeks. will be a good one to follow how you make out on those

Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower

 

[Mobster]

Liked that bench work

 

[Ulter]

Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower

@gil3286 It will be cool to see how you make out with these peptides. hammer strength incline and flex chest supported row are good ones to stack. and hammer strength high row are solid

 

[BodyMonster34]

Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower

bro you are a champion. i think you got potential to kill it. nice workout. rower training good cardio
@gil3286

 

[gil3286]

Legs

Pendulum squat narrow stance

3pps and a 25x 6

3ppsx 8



AFS leg press mid stance

6pps and a 25x 6

5pps and a 25x 8



Pannata RDL

7pps x6

6ppsx 8



Nautilus hip thrust

7ppsx 9/8



Body masters leg extension

250x8/6



Flex hamtractor

285x5

270x7



45 min steady state rower

 

[2Thick]

Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower

flex chest supported row and hammer strength incline are good for chest development.
Just be careful not to strain your shoulder too much. You put too much pressure on your shoulder or something will crack.

@gil3286

 

[CEO]

Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower

@gil3286
bros i want to see how you do on this. gonna be an epic workout routine if you ask me. bench training is good. but maybe try some declines too to balance things

 

[xyle9999]

Legs

Pendulum squat narrow stance

3pps and a 25x 6

3ppsx 8



AFS leg press mid stance

6pps and a 25x 6

5pps and a 25x 8



Pannata RDL

7pps x6

6ppsx 8



Nautilus hip thrust

7ppsx 9/8



Body masters leg extension

250x8/6



Flex hamtractor

285x5

270x7



45 min steady state rower

Solid workout

 

[Noah Wixx]

Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower

Share some pics

 

[gil3286]

Share some pics

 

[gil3286]

Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower

 

[ballin2504]

Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.


Bench

250x9/7



Kabuki bar seal row

245x6

195x 10



Hammer strength incline

4ppsx 4

3ppsx 9



Flex chest supported row

230x 7/6



Life fitness chest fly (hands free)

220x7



Hammer strength high row

4ppsx 6

3ppsx 9



35 min interval

Rower

@gil3286 way to get it in man.

 

[xyle9999]

Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower

nice power 600cal for 45 minutes you rock

 

[GHgut4life]

Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower

home gym power is strong bro
and love the pics TD

 

[SteveSmi]

Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower

@gil3286 you are doing great on this one man. proud of you!
keep up the good work and the consistency

 

[Mobster]

Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower

I'll be doing mega heavy leg day sessions in my home gym soon

 

[gil3286]

I'll be doing mega heavy leg day sessions in my home gym soon

I’d love to be able to do that, I just don’t have the room in the apartment for all the cool stuff

 

[ROIDDERS]

Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower

45 minutes of steady state rower. dumbbell shrugs and dumbbell fresh press. nice exercises and hitting a lot in 1 day!

@gil3286

 

[2Thick]

Home gym lift

Seated dumbbell overhead press

90x9/8



Stability ball body saw

13/12



Straight bar bicep curls

85x7/6



Hanging leg raises

11/10



Short barbell Ohp

135x8/6



Lying barbell Tricep skullcrushers

115x8/6



Dumbell lateral raises

30’sx8/6



Dumbbell hammer curls

50’sx7/6



Banded face pulls to exhaustion

2 sets



Dumbbell French press

90x11/9



Dumbbell shrugs

90’sx10/9



45 min steady state rower

@gil3286 45 minute steady state rower and banded face pulls to exhaustion.
dumbbell french press and hanging leg raises is the truth.
we love those exercises

 

[gil3286]

Weighted pull-ups

45x7

35x8



Leg extensions

250x 8/7



Prone hamstring curls

110x8/6



Body masters OHP

250x10



Life fitness lateral raise

140x8



Weighted decline sit-ups with 25

9/8



Flex leverage row

250x8/7



Life fitness pec fly (hands free)

220x5

190x7



Cable bicep curls

130x8/7



Life fitness rear delt fly

220x7/6



Prime handle neutral grip tricep push down

250x10/9



45 min steady state rower