@gil3286 you are doing good man. i like how you are going to hit tesa and ipa for 12-16 weeks. will be a good one to follow how you make out on those
Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.
Bench
250x9/7
Kabuki bar seal row
245x6
195x 10
Hammer strength incline
4ppsx 4
3ppsx 9
Flex chest supported row
230x 7/6
Life fitness chest fly (hands free)
220x7
Hammer strength high row
4ppsx 6
3ppsx 9
35 min interval
Rower