Becoming the best version of myself

[gil3286]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

 

[GHgut4life]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

@gil3286 thats a good goal, becoming the best is the best welcome to the anabolex family.

To start id like to tell you that to help you become the best we need to know more about you and your TRT and to learn more about you, how?
this is easy, you need to start a NEW thread with your LOG journal share your TRT training diet sleep supps and more and anabolex fam will help and guide you
takes like 15min to do

HOW-TO LOG?

• To really guide you we need more info from you.
• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum

Steroids and SARMS

anabolex.com

top RIGHT (orange color button) you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

Approved Log - My Recomp Cycle 2024

So this is a continuation of my last cycle. I had a 20 week trt run between the cycles and am now on week 3 of this go. 12/01/23 Test Cyp 75ED 525/wk total Deca 50ED 350/wk total Anavar 50ED plus 40 subling on workout days 01/19/24 Test Cyp 75/525 Deca 50/350 Anavar 0ED plus 40 subling on...

anabolex.com

Approved Log - Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

Hello everyone I hope all of you are well. As the title suggests this will be my Domestic Supply recovery log utilizing HGH & BPC157. First of all huge thank you is in order for Greg helping me make this recovery log possible and getting the products out faster than an Amazon prime order. The...

anabolex.com

Approved Log - 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I figured I would post...

anabolex.com

Approved Log - Mobster - back on the grind log

Monday Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made Hatfield Squat bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps Leg Press 232kg x 8 reps, 432kg x 8...

anabolex.com

Approved Log - Mavs "RCS" SARMS Bridge Log

Touchdown! RCS...you guys rock! Service was super quick and packaging looks awesome. I start this bridge April 1st and will post more pics of the packaging and capsules when I crack these open. Finishing up my Peptide/Test cycle log this week and then I will return here to start my...

anabolex.com

Approved Log - Euro-Pharmacies' products LOG (the best or nothing)

Hi big boys, today first injection Primobolan Depot - 1 ml Breakfast with 400 ml egg white and 140 gr rice. Slowly over the next few weeks, while the primo kick-in, I will increase the daily carbohydrate intake. From today the new training begins. meanwhile I'm waiting for my last order...

anabolex.com

Approved Log - My Testosterone, Anavar, Winstrol, Cardarine Log

This is my first log on here so bare with me. A little background about me. I am 38yo, 5'11", 230lbs. I am on TRT+ and probably will be for the rest of my life. I've always been a pretty active and muscular guy, even when not lifting. I've been in the weight room on and off since I was 14. I've...

anabolex.com

Approved Log - GW-0742, Andarine S4, S23 Two-month Cycle Log

About myself: 38 years old, 184 cm, 98 kg (fat percentage - approximately 17-18). There is experience in using AAS. I want to try the following stack (start 24/03): s-4 - 50 mg/day s-23 - 20 mg/day GW-0742 - 10 mg/day. Testosterone enanthate - 300 mg/week. Goal: reducing the percentage of fat to...

anabolex.com

Approved Log - Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

Well been testing the waters with tren before I kicked this off just to make sure I wasn't going to post a log an abort mission immediately. I'm 3 weeks into the cycle. I started with 100mg of tren wk 1, 150mg wk 2, and just finished week 3 at 240mg. Aggression and insomnia kicked in early...

anabolex.com

Approved Log - Mav's 1st Peptide Experience (BPC-157, TB-500, Sermorelin)

OK folks...I am nine days into my first peptide "stack", so I thought I might start a log. As some of you may recall, after years off PED's, but always training, I checked back into our wonderful community and dove into SARMS a year ago for the first time in an effort to address nagging...

anabolex.com

Approved Log - Equipoise Trenbolone Testosterone Log

If I miss anything needed for a log I’ll add it in the replies… still learning the site. 41 yr old male, 5’11” 207 lbs, lean Ran a beginner stack towards the end of 2023 of trt (100 mg test cyp) and 200 mg Tren Ace per week for 8 weeks, good results lost body fat, decent mass gains. Looking to...

anabolex.com

Approved Log - Djuris Log

About? I know I introduced myself earlier, but for the sake of my basic log allow me to give a brief intro. I'm Djuri (pronounced Yuri), Age: 45+, Height: approx. 6'2, Weight: approx. 192 Ib (87kg), BMI: approx. 24.65. Until about two months ago I was a bit overweight with my weight hovering...

anabolex.com

Approved Log - Chrissyontest Muscle Building and Carnivore Diet Log

Hello, I'm a 6'1", 172 Lb man representing UPsteroid. I'll be running my muscle building and Carnivore diet Log on this forum starting on Monday which is Christmas day. So Happy Xmas to everyone in advance. Anyway, here's a summary of what to expect, cheers. Main Goal: Muscle Building...

anabolex.com

Approved Log - Simon Log 2.0 - Anavar, TestE, EQ & Primo

CYCLE 2 Starts Today: 12 weeks total, Anavar for 6 weeks (Start Fri 07.07.23 - End Fri 09.29.23) Anavar 50mg per day, split into 2-25mg doses each day(W1-W6) 08.17.23 last dose Primobolan 200mg per week & TestE/EQ 300mg each per week (W1-12) Pinning 2 x week on Friday and Tuesday (Primo .5ml...

anabolex.com

Approved Log - Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

Hello to all the newcomers, and welcome back to all my brothers who were in the trenches with me my last contest prep! I’m currently 37 Weeks out from the Arnold Amateur next March. Starting July 6th, I will run a clean bulking cycle for 12 weeks. 500mgs testosterone cypionate/week 200mgs...

anabolex.com

Approved Log - Simon TRT Log

I am currently running a trt program scheduled and monitored by physician, administering myself at home. currently taking Test Cyp 200mg/ml @ .8ml per week. We started this in May of 23 and have it well dialed in late September. I am 43 with a powerlifting background, have 2 kids in travel...

anabolex.com

Approved Log - First cycle Trt log

Hi I’m joe this is my first log I’m 24 years old 5’9 270 pounds I’d say my body fat is around 20-25% I train 6-7 times per week 5 days of intense weight training and 1-2 days of light cardio and lifting a little just to keep my motivation up My testosterone levels are at about 220 just a little...

anabolex.com

Approved Log - Testosterone and anavar cycle log

My anavar and test e cycle Got my products from osgear. They are pretty good from first impression. Was definitly a bit suspicious at first since they had almost every product, but those suspicions quickly faded. They run alot of promos like every week. Delivery was also fast for international(...

anabolex.com

Approved Log - My recomp cycle log

Little back ground 41yo 6’2” 210lbs Been training naturally for nearly 25 years when 5 years ago I broke my back in a fall. Spent 4 years in wheelchair on a cane and gained almost 70lbs during that time. The last year I have been back to training and have dropped 65lbs of the 70 gained. This...

anabolex.com

Approved Log - My Test Winny GW Log

My Testosterone Cyp, Winstrol and GW contest prep cycle. I'm chimp (just to stay anonymous) , Age: 27, Height: 6'0, Weight: 214 Ibs , body fat 6.1% I’m currently two weeks out from my second show and trying to bring home some hardware! I’m looking to get a little more dialed in and I’m open to...

anabolex.com

Approved Log - My Domestic Supply cycle Log

Hi my name is Dereck. This is my first Log. I’m 39 years old. I’m 5’11 and my current weight is 167lbs. I’m pretty lean about 12 percent body fat. I’ve been doing Jiu Jitsu for about three years consistently. I go to at least four classes a week and roll a lot of rounds. Outside of Jiu Jitsu my...

anabolex.com

Approved Log - JohnJuan’s FLASH LABS LOG

08/12/2022: Good morning Anabolex! My name is JJ! I’m 54 years old and on my way to getting as shredded as I possibly can. I’ve been a rep for my friend, Flash, for many years, and I only use his AAS. I use HGH from the-provider currently as well. I tend to rotate certain injects and orals...

anabolex.com

Approved Log - MeowWolf's Cycle Log

I'm late getting this Log started, been running for almost 3 weeks now. 1st week I didn't have all my gear yet so I ran: - 400 mg/wk Test - 200 mg/wk Deca - 500 mg/wk EQ - 60 mg/day Var Week 2: - 500 mg/wk Test - 200 mg/wk Deca - 1000 mg/wk EQ - 75 mg/day Dbol (running 8 weeks) I have AI...

anabolex.com

Approved Log - Push50 -The Provider- Meditrope Log

A quick introduction for those that do not know me. I am Push50!!! I am 55 y/o at 5’6” and weigh in at 170 lbs. Current bf is appx. 10% - 12% I have been lifting for the better part of 12+ years... I run a clean diet most of the time and even in the times that my diet is not as clean; I still...

anabolex.com

Approved Log - Won't stop till we're legend! UncleZ Log!!

Here we are again... Time to blast to the moon! Pack came in yesterday with flying colors. Crazy how fast shipping is half way across the world now days. Everything looks fuckin great. Guys Over at UZ know what they're doin.. Received 5 Tren E, a pack of Anadrol-50 and Cialis. Everything...

anabolex.com

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[gil3286]

I thought this was the start of my log. Am I missing something you guys are looking for, or did I not format it properly?

 

[GHgut4life]

I thought this was the start of my log. Am I missing something you guys are looking for, or did I not format it properly?

Yes you didnt format it, you posted it like a question.

you need to add pictures of you face blurred
some training updates of how you training
and a few macros and nutrition updates

 

[SteveSmi]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

@gil3286 Welcome my man, it's good to see you so far I love your attitude. You have a very positive outlook on things. Make sure you post up your pictures. Let's see what you're made of and will help you get in the best shape of your life.

 

[BodyMonster34]

I thought this was the start of my log. Am I missing something you guys are looking for, or did I not format it properly?

@gil3286 bro I like you already. get your log going.
format it like other logs, see post above. we gonna get you in great shape like a real man would

 

[xyle9999]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

You are a machine training 7 days a week

what kinf of cardio are you doing?

 

[Noah Wixx]

Welcome into the community

 

[gil3286]

You are a machine training 7 days a week

what kinf of cardio are you doing?

I used to run 4 miles a day for years, but the toll it takes on your body fatigue wise is too fucking great. I switched over to using the rower… much easier on my body, so much less impact.

Will alternate Monday-Friday
35 min on. Every 2 1/2 min do a max effort 30 sec burst.

45 min steady state no burst

Saturday/Sunday long cardio ~90min

That’s the only time of my week I watch TV so if you guys have any good shows to ease the pain, lemme know haha.

Heading to do the long cardio now before clients all day.

 

[gil3286]

Was asked for a pic. 178BW this AM
5’5

 

[Mobster]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

Not really. I've been banging that drum hard for years. As in don't

 

[xyle9999]

I used to run 4 miles a day for years, but the toll it takes on your body fatigue wise is too fucking great. I switched over to using the rower… much easier on my body, so much less impact.

Will alternate Monday-Friday
35 min on. Every 2 1/2 min do a max effort 30 sec burst.

45 min steady state no burst

Saturday/Sunday long cardio ~90min

That’s the only time of my week I watch TV so if you guys have any good shows to ease the pain, lemme know haha.

Heading to do the long cardio now before clients all day.

Sure for the running I understand just completed a 3 month preparation for a marathon and you right the fatigue than but on the body is crazy now just light run every morning on treadmill

 

[gil3286]

Sure for the running I understand just completed a 3 month preparation for a marathon and you right the fatigue than but on the body is crazy now just light run every morning on treadmill

Yeah it becomes very hard to juggle when you’re asking your body to do two completely different things daily. I guess you live you learn right ?

 

[CEO]

Yeah it becomes very hard to juggle when you’re asking your body to do two completely different things daily. I guess you live you learn right ?

@gil3286 Bros the body capable of doing a lot of things, you would be surprised. It's all about training it to do what you want. If you sit on the couch, eating potato chips, you'll be trained to sit on the couch Eat potato chips. If you train for a marathon, you'll be trained for Marathon. Just go for it.

 

[xyle9999]

Yeah it becomes very hard to juggle when you’re asking your body to do two completely different things daily. I guess you live you learn right ?

Yes right for me was good learning than if you want perform at running need to focus on running but as bodybuilding is my main sport running and cycling for me will be more efficient either more days on zone 2

 

[xyle9999]

@gil3286 Bros the body capable of doing a lot of things, you would be surprised. It's all about training it to do what you want. If you sit on the couch, eating potato chips, you'll be trained to sit on the couch Eat potato chips. If you train for a marathon, you'll be trained for Marathon. Just go for it.

Agree with you however for me I can say than I already train 3 times a day then I saw that go to overtraining specially when you are 40+ years old is not so productive need to consider recovery days ( mean low intensity cardio) more cleaver but just my experience

 

[ROIDDERS]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

@gil3286 we all make bad decisions in life. we all wish we had a time machine. unfortunately if you spend your life wishing you could go back you will end up never cherishing it and you will end up just as dead as someone who did. so might as well enjoy it

 

[gil3286]

Yes right for me was good learning than if you want perform at running need to focus on running but as bodybuilding is my main sport running and cycling for me will be more efficient either more days on zone 2

My point exactly

 

[xyle9999]

Was asked for a pic. 178BW this AM
5’5

Excellent shape

 

[gil3286]

Excellent shape

Thanks bro