Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

 

[gil3286]

I thought this was the start of my log. Am I missing something you guys are looking for, or did I not format it properly?

 

[GHgut4life]

I thought this was the start of my log. Am I missing something you guys are looking for, or did I not format it properly?

Yes you didnt format it, you posted it like a question.

you need to add pictures of you face blurred
some training updates of how you training
and a few macros and nutrition updates

 

[SteveSmi]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

@gil3286 Welcome my man, it's good to see you so far I love your attitude. You have a very positive outlook on things. Make sure you post up your pictures. Let's see what you're made of and will help you get in the best shape of your life.

 

[BodyMonster34]

I thought this was the start of my log. Am I missing something you guys are looking for, or did I not format it properly?

@gil3286 bro I like you already. get your log going.
format it like other logs, see post above. we gonna get you in great shape like a real man would

 

[xyle9999]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

You are a machine training 7 days a week

what kinf of cardio are you doing?

 

[Noah Wixx]

Welcome into the community

 

[gil3286]

You are a machine training 7 days a week

what kinf of cardio are you doing?

I used to run 4 miles a day for years, but the toll it takes on your body fatigue wise is too fucking great. I switched over to using the rower… much easier on my body, so much less impact.

Will alternate Monday-Friday
35 min on. Every 2 1/2 min do a max effort 30 sec burst.

45 min steady state no burst

Saturday/Sunday long cardio ~90min

That’s the only time of my week I watch TV so if you guys have any good shows to ease the pain, lemme know haha.

Heading to do the long cardio now before clients all day.

 

[gil3286]

Was asked for a pic. 178BW this AM
5’5

 

[Mobster]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

Not really. I've been banging that drum hard for years. As in don't

 

[xyle9999]

I used to run 4 miles a day for years, but the toll it takes on your body fatigue wise is too fucking great. I switched over to using the rower… much easier on my body, so much less impact.

Will alternate Monday-Friday
35 min on. Every 2 1/2 min do a max effort 30 sec burst.

45 min steady state no burst

Saturday/Sunday long cardio ~90min

That’s the only time of my week I watch TV so if you guys have any good shows to ease the pain, lemme know haha.

Heading to do the long cardio now before clients all day.

Sure for the running I understand just completed a 3 month preparation for a marathon and you right the fatigue than but on the body is crazy now just light run every morning on treadmill

 

[gil3286]

Sure for the running I understand just completed a 3 month preparation for a marathon and you right the fatigue than but on the body is crazy now just light run every morning on treadmill

Yeah it becomes very hard to juggle when you’re asking your body to do two completely different things daily. I guess you live you learn right ?

 

[CEO]

Yeah it becomes very hard to juggle when you’re asking your body to do two completely different things daily. I guess you live you learn right ?

@gil3286 Bros the body capable of doing a lot of things, you would be surprised. It's all about training it to do what you want. If you sit on the couch, eating potato chips, you'll be trained to sit on the couch Eat potato chips. If you train for a marathon, you'll be trained for Marathon. Just go for it.

 

[xyle9999]

Yeah it becomes very hard to juggle when you’re asking your body to do two completely different things daily. I guess you live you learn right ?

Yes right for me was good learning than if you want perform at running need to focus on running but as bodybuilding is my main sport running and cycling for me will be more efficient either more days on zone 2

 

[xyle9999]

@gil3286 Bros the body capable of doing a lot of things, you would be surprised. It's all about training it to do what you want. If you sit on the couch, eating potato chips, you'll be trained to sit on the couch Eat potato chips. If you train for a marathon, you'll be trained for Marathon. Just go for it.

Agree with you however for me I can say than I already train 3 times a day then I saw that go to overtraining specially when you are 40+ years old is not so productive need to consider recovery days ( mean low intensity cardio) more cleaver but just my experience

 

[ROIDDERS]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

@gil3286 we all make bad decisions in life. we all wish we had a time machine. unfortunately if you spend your life wishing you could go back you will end up never cherishing it and you will end up just as dead as someone who did. so might as well enjoy it

 

[gil3286]

Yes right for me was good learning than if you want perform at running need to focus on running but as bodybuilding is my main sport running and cycling for me will be more efficient either more days on zone 2

My point exactly

 

[xyle9999]

Was asked for a pic. 178BW this AM
5’5

Excellent shape

 

[gil3286]

Excellent shape

Thanks bro

 

[Ulter]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

@gil3286 You are in the prime of your bodybuilding.
Would love for you to get a lot going and teach us a little bit about your knowledge from coaching professionally. That would be really cool for you to be part of the ABX family on here.