Please Scroll Down to see Community
napsgearUGL OZ domestic-supplypuritysourcelabs
YOURMUSCLESHOPUGFREAKUS-PHARMACIESRaptor Labs

Best days to rest?

B

BeastNY

Newbie
if I'm going to do a four or five day split what days are going to be the best to rest in between
My strategy currently is upper body front, upper body back, lower body front, lower body back.
Not sure what would be the most optimal day to rest in a 7 day week.
Also keep in mind my gym has limited Sunday hours they open really late and close very early so sometimes it's hard to get in there in the middle of the day
 
if your gym is tough on sundays then rest sunday

otherwise i like to avoid the gym on the most busy days. usually monday-tuesday and wednesday are most busy. friday and sunday are least busy
 
BeastNY said:
if I'm going to do a four or five day split what days are going to be the best to rest in between
My strategy currently is upper body front, upper body back, lower body front, lower body back.
Not sure what would be the most optimal day to rest in a 7 day week.
Also keep in mind my gym has limited Sunday hours they open really late and close very early so sometimes it's hard to get in there in the middle of the day
Click to expand...
i suggest you try 3/4 , 3 days training 4 days rest
 
sunday my rest day
 
i own 2 gyms and the regulars come in almost daily and the weekend warriors come in spurts

the lesson? be consistent and it doesn't matter when you come. if you want to avoid the busy part then avoid the early evenings when people get off work
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
T What's the best way to weight train under a lot of stress? Weight Training 5
Q Best weight training strategies for under 25 Weight Training 5
Q best pulling exercises Weight Training 6
Z best squat strategy for newbie Weight Training 8
H best ways to train in a group setting? Weight Training 8
I best lifts for 5x5 program? Weight Training 17
E Best leg workouts and exercises Weight Training 17
W Ramping up sets vs. regular sets for best results Weight Training 15
V Best training splits for older guy Weight Training 17
S What kind of gym is best for me? Weight Training 15
W Best lifts for amateur Weight Training 18
G best part of day to lift weights? Weight Training 20
H Best workout for a weekend guy Weight Training 18
L best workouts for arms Weight Training 16
L best lifts for chest growth Weight Training 18
E shoulders are hurting after lifting days Weight Training 9
Jayne Scott Leg + Cardio = Happy Days! Weight Training 39
R do you ever take 3 days off from the gym grind? Weight Training 20
C Is 4 days on and 2 days off a good workout strategy? Weight Training 18
T 2 days on and 2 days off training? Weight Training 18
J How many days off after leg day? Weight Training 19
Phill Rest Time Between Sets — Timer or Just Go by Feel? Weight Training 1

Similar threads

Top Bottom