best squat strategy for newbie

[zamdkeu]

I’m looking to improve my squats. I’m a very new person to this type of weight training. I’ve always just used machines at smaller gyms. What is a good first step for me to really start improving my squats? I noticed if I do them, I get really sore.

 

[Mobster]

Post up what you're doing now

 

[CEO]

bros for squats you need to use correct form. plant the feet straight. and make sure you are straight

 

[ROIDDERS]

ass to grass with low weights. Master, that type of squat and then everything else will come easy.

 

[chesty]

i would do front squats. They make it harder for you to cheat. You won't be more prone to lean back.

 

[Ulter]

I see most people do squats the wrong way. It really takes some practice. You don't want to end up ruining your back.

 

[2Thick]

GOAT squats are the ones you do that engage your legs. they don't engage your spine. so that takes practice

 

[wootoom]

i'm a big fan of squats. but i would do 10x5s. keep the rep range around 10

 

[Arabian]

hit them hard once a week. or hit them moderately twice a week. That's going to be your best option.