Approved Log Body Transformation Fat Loss - Testosterone cycle Log

[going2cycle]

How about dinner instead

@pat7x let me rephrase cut out carbs after 5pm sounds good bro?

 

[going2cycle]

Yeah, i only do 5g a day since day one from you guys recommended.

Also breakfast i got 1/2 lbs of 80/20 and 1/2 lbs of 90/10 ground beef same seasoning as everyday
Lunch 2 eggs 6 slices of smoked ham and 2 grilled skinless chicken breasts
Dinner Denny’s crazy spicy sizzlin’ skillet (my wife is a surgical tech she got called in the case late so we have to eat Denny’s)

this is good so far stay on this path and update us

 

[pat7x]

Breakfast after chest day
1/2lb 80/20
1/2lb 90/10
Same seasoning
2 eggs
1tbsp butter

 

[zedhed]

that's a good protein Rich meal right there

 

[caligirl85]

make sure you're using raw butter

 

[Shrine]

high-quality beef and eggs will make all the difference

 

[Zyglamail]

nice work man good to see you got a chest stay in

 

[Arabian]

problem with places like Denny's is they cook their food and refined oils which is a big No-No

 

[BookerTNY]

yeah be careful eating out a lot maybe once a week Max

 

[sambee38]

nice to see your wife works a job like that helping people that's very cool

 

[Austin316]

nice update man I like how you stay positive and your humble

 

[pat7x]

problem with places like Denny's is they cook their food and refined oils which is a big No-No

It’s almost midnight bro, we both hungry she got a late surgery case.

 

[Noah Wixx]

Make sure u keep Fiber high super important for digestion.

 

[Masonic Bodybuilder]

Looking good man.

 

[pat7x]

Lunch mozzarella cheese melted on top of sausage topping ( not too much tho just to get by because i work in the kitchen and i just need to snack to get by)
Dinner 2 pieces of baked cod with lemon pepper seasoning, sweet potatoes fries, and coleslaw

 

[ballin2504]

Arms looking solid man

 

[pat7x]

Breakfast after shoulders and arms day
1/2lbs 80/20
1/2lbs 90/10
Same seasoning
2 eggs
I break the yolks into meat so delicious.

 

[Tiger Salman Khan]

Breakfast after shoulders and arms day
1/2lbs 80/20
1/2lbs 90/10
Same seasoning
2 eggs
I break the yolks into meat so delicious.

@pat7x Good updates....meal is nice......

 

[pat7x]

Lunch- i make sirloin stroganoff today
My first time making it looks horrible but taste good

 

[starboy]

Breakfast after shoulders and arms day
1/2lbs 80/20
1/2lbs 90/10
Same seasoning
2 eggs
I break the yolks into meat so delicious.

Lunch- i make sirloin stroganoff today
My first time making it looks horrible but taste good

@pat7x doesnt look horrible bro looks good
we are bodybuilders all our food is like that hahahah

whats your macros?