Approved Log Body Transformation Fat Loss - Testosterone cycle Log

[QuadSweep]

make sure you are prepping the foods correctly
eggs and steak shouldn't be prepped in bad oils or bad fats

 

[pat7x]

make sure you are prepping the foods correctly
eggs and steak shouldn't be prepped in bad oils or bad fats

I avoid all the seeds oil. When i cook i only use animal fat or butter

 

[pat7x]

Breakfast after pull day
6eggs cheese omelette (i use bacon fat left from cooking bacon as an oil)
And 6 bacons
P 62G
C 0
F 54G

 

[25homes]

Doing great

 

[Masonic Bodybuilder]

Eats ice cream and loses weight......can I have your genetics, lol. Food is looking amazing brother. I would crush that steak right now.

 

[GHgut4life]

second meal 13.5oz of ribeye
And done

@pat7x love that ribeye clean

 

[GHgut4life]

Breakfast after pull day
6eggs cheese omelette (i use bacon fat left from cooking bacon as an oil)
And 6 bacons
P 62G
C 0
F 54G

@pat7x you cut ice cream at night right bro?

and NICE breakfast real deal

 

[pat7x]

Eats ice cream and loses weight......can I have your genetics, lol. Food is looking amazing brother. I would crush that steak right now.

I didn’t do ice cream every night bro lol

@pat7x you cut ice cream at night right bro?

and NICE breakfast real deal

I mean i do ice cream once in a while

 

[pat7x]

Lunch - grilled chicken breast 3oz
Dinner - got out of work and tired so i pick up some sushi for dinner
I barely eat today lol

 

[pat7x]

My protein too low, i just eat 1.5cup of egg beaters to get 40g of protein

 

[Tiger Salman Khan]

My protein too low, i just eat 1.5cup of egg beaters to get 40g of protein

@pat7x make a proper meal plan to achieve the goals..........

 

[pat7x]

@pat7x make a proper meal plan to achieve the goals..........

Yeah if I don’t stuck at work for 8 hours and they only serve shlt food

 

[pat7x]

Breakfast after push day
90/10 1/2 lbs
3 eggs
Avocado

 

[RoySimpson]

congrats on the weight!

 

[Noah Wixx]

Yeah, i only do 5g a day since day one from you guys recommended.

Also breakfast i got 1/2 lbs of 80/20 and 1/2 lbs of 90/10 ground beef same seasoning as everyday
Lunch 2 eggs 6 slices of smoked ham and 2 grilled skinless chicken breasts
Dinner Denny’s crazy spicy sizzlin’ skillet (my wife is a surgical tech she got called in the case late so we have to eat Denny’s)

U will save alot of money that way, alpt of the stuff u see from supplement companies and products, it is all how fast can u make x person go through it so they buy more product. I am glad u are staying with 5g daily.

 

[ballin2504]

Great job man

 

[GHgut4life]

Lunch - grilled chicken breast 3oz
Dinner - got out of work and tired so i pick up some sushi for dinner
I barely eat today lol

My protein too low, i just eat 1.5cup of egg beaters to get 40g of protein

Breakfast after push day
90/10 1/2 lbs
3 eggs
Avocado

@pat7x thats much better bro no ice cream looking clean

 

[SteveSmi]

it's okay to not eat for the day that's perfectly fine and healthy

 

[Mobster]

Meal prep on the weekends

 

[Austin316]

that is a delicious looking meal