Approved Log Body Transformation Fat Loss - Testosterone cycle Log

[pat7x]

@pat7x doesnt look horrible bro looks good
we are bodybuilders all our food is like that hahahah

whats your macros?

Thanks bro
155g protein
8g carbs
119g fat
So far bro, we dont know what we wanted for dinner yet.

 

[pat7x]

Done of the day
Dinner - 1 scoop of baskin robbins oreo cookies n cream first carbs of that day

 

[25homes]

Breakfast after push day
15oz of prime rib salt pepper garlic powder
I can’t finish it and ending up throw half of the fat away
90G protein
67G Fat

Nice

 

[pat7x]

Weight dropped to 176.2 lbs today yay!

 

[pat7x]

Breakfast

 

[GHgut4life]

Thanks bro
155g protein
8g carbs
119g fat
So far bro, we dont know what we wanted for dinner yet.

@pat7x good macros but dinner way off

Done of the day
Dinner - 1 scoop of baskin robbins oreo cookies n cream first carbs of that day

you're trying to transform right bro? you cant eat carbs like this before bed at night, this is the worst thing you can do , you'll develop the brown fat and cut your hgh production (high insulin = low hgh before bed)
if you want to do the carbs do them AM when you get up not night
you follow?

Weight dropped to 176.2 lbs today yay!

good weight

Breakfast

this should be your dinner not the ice cream bro switch it up

 

[pat7x]

second meal 13.5oz of ribeye
And done

 

[SteveSmi]

ribeye looks really juicy

 

[Mobster]

What's that added to the ribeye?

 

[CEO]

bros mobster that is butter i think
adds good flavor

 

[ROIDDERS]

gotta teach us some of these steak recipes
that's a big stake I hope you save leftovers

 

[chesty]

food is looking solid
you'll never go wrong with eggs

 

[Ulter]

good to see you dropped your weight
going in the right direction

 

[e2]

I would throw in some time restricted eating
you'll really boost your insulin sensitivity that way

 

[2Thick]

keep cleaning up your diet
if you're gonna eat ice cream it's going to slow you down

 

[Vadim Fedorov]

don't forget about fasted cardio as well
it goes a long way

 

[wootoom]

protein and carbs works good
but don't do dirty carbs

 

[pat7x]

What's that added to the ribeye?

Butter spread garclic and herb bro

gotta teach us some of these steak recipes
that's a big stake I hope you save leftovers

haha it is easy bro just heat the pan drop some fat down when it’s started smoking drop down the steak

good to see you dropped your weight
going in the right direction

thank you

 

[JasonPriest]

the food pictures are definitely making me hungry
gonna have to do a stake pretty soon

 

[BodyMonster34]

bro I like that you're getting in the red meat
steak is the best