bodybuilding routine for newbie ideas

[ceuse]

I'm very new to the whole bodybuilding scene. I would like to put together a good bodybuilding routine. What would you recommend that I put together? Should I start with a pushing and pulling split where I do things like squats on my pushing day and things like hamstring curls on my pulling day? Or should I do more of a 3-5 day split?

 

[JasonPriest]

It's important as a newbie not to train the way professionals train. You see professionals in videos throwing weights around like crazy. That's definitely not what you want to do. You'll get injured.

 

[ROIDDERS]

I would do full-body workouts the first couple months. Maybe do two sets per muscle group and then you can gradually go to split routines.

 

[Ulter]

I don't see what the big deal is if you do a split routine right off the bat. Something like push, pull, and legs is very easy to follow. Just make sure you're not overtraining certain muscle groups.

 

[CEO]

Bros, I would start out with some compound lifting. That's going to work really well for you. It will teach you and your body how to train.

 

[2Thick]

I think 5x5 Program is the GOAT for someone who's new to this. It's easy to follow and you'll start building strength which you can use later on.