Boosting my bench press. It's too low

[steel803]

My bench press has been lagging for quite a while. I'm looking to take something that can help with it. What would be your recommendation on a good amount that I could try when it comes to bench pressing? Right now I'm doing 225 lbs. How would you recommend that I improve that? I've been training for the past year and not seeing a lot of improvements.

 

[CEO]

Bros, when it comes to benching, you're not going to beat flat bench. I start every chest day with flat bench on purpose.

 

[ROIDDERS]

Try some declines as well. Sometimes working out different angles on your chest can make it stronger.

 

[Mobster]

225 is only moved by 3% of anyone ever

 

[Ulter]

Like the hammer strength machine and pressing, make sure that you keep your chest equal to where the handle is. That will help improve your chest and you can go to failure.

 

[2Thick]

Doing pushups with a weight on your back is the GOAT. You can also try dips. Any pushing movement is going to be good for this.