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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Building up my legs

E

Everety

Newbie
right now I have chicken legs and I'm not ashamed to admit it
The good news I guess is of I have a lot of room to grow, I'm only twenty-four years old
what are some leg exercises you recommend to start growing my legs. My calves are so skinny that my wrists are thicker
 
Everety said:
right now I have chicken legs and I'm not ashamed to admit it
The good news I guess is of I have a lot of room to grow, I'm only twenty-four years old
what are some leg exercises you recommend to start growing my legs. My calves are so skinny that my wrists are thicker
Click to expand...
Even if you have calves only problem you need to do squats and deadlifts for sure.
 
Calf raises and squats will help you grow.
 
Everety said:
right now I have chicken legs and I'm not ashamed to admit it
The good news I guess is of I have a lot of room to grow, I'm only twenty-four years old
what are some leg exercises you recommend to start growing my legs. My calves are so skinny that my wrists are thicker
Click to expand...
Squats
 
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